Cruz Control Fitness

10/02/2026

10K SUBSCRIBERS ON YOUTUBE!!!!
Thank you for all your love and support, we can’t wait to continue growing and dancing with you! 🖤💃🏼🕺🏻

Beginner-friendly Zumba-style dance cardio workouts — no experience, no gym, no judgment. Just press play and move. Aquí hacemos dance cardio que te hace sudar, sonreír, y sentirte fuerte — all from home 💃🏽 On this channel encontrarás: ● 20–60 minute dance fitness workouts ● Zumba...

09/26/2026

Yesterday’s Strong HIIT was no joke. 🔥 Split squats, medicine ball work, and a crew that kept showing up for every rep. Stronger than yesterday—that’s the goal. 💪

@ crunch fitness east Lansing

07/22/2026

NEW CHOREO VIDEO IS LIVE FOR PÉGATE MÁS!
👏🏼 🎥🕺🏻

PÉGATE MÁS by Dyland & Lenny and the crew is bringing toda la energ...

07/16/2026

SCHEDULE UPDATE:

Due to air quality concerns tonight, Zumba Strong (Court One East) and Strong HIIT (Crunch EL) will be cancelled tonight 7/16/26. We apologize for the short notice.

If you are looking for something short and intensity friendly to do at home, we recommend checking out this 10min Pitbull Dance Workout! 👇🏼💃🏼

Lauren is bringing toda la energía in this 10-minute Pitbull Zumba ...

06/25/2026

🚨QUICK REMINDER:

Zumba Strong (5:30-6:20pm) tonight Court One Athletic Clubs is cancelled tonight 6/25/26.

If you are looking for an at home replacement please feel free to use any of the videos on our youtube channel! 👇🏼

10-50 minute dance workouts

04/15/2026

NEW CHOREO VIDEO IS LIVE 🪩🙌🏼

1 like. "FA9LA - Beginner Friendly Cardio Dance Choreography"

04/11/2026

You grab the chips, we’ll grab the salsa 👌🏼15 minutes of sala focused dance cardio with Antonio Cruz 🤩

15-minute nonstop salsa dance cardio designed to keep you moving and sweating 🔥Short on time pero still want an effective workout? This express routine deli...