Cruz Control Fitness

Cruz Control Fitness Cruz Control Fitness | ByCruz

Antonio & Team — bilingual fitness vibes. Dance, SHAPES, Booty & HIIT pa’ gente busy. Clases en Court One, Crunch & The MAC.

Personal training, choreography y content creation. Strong & a little dramáticx — welcome fam. Class schedule:

Mondays

9:00-9:45 AM
HIIT One East/ Virtual + Live

5:30-6:30 PM
Zumba One East/ Virtual + Live


Tuesdays

5:30-6:30 PM
Booty Barre One North/ Virtual + Live

Wednesdays

5:30 - 6:30 PM
Zumba One East/ Virtual +Live


Fridays

5:30 - 6:30 PM
Zumba One

East/ Virtual + Live

6:45 - 7:15 PM
Booty Barre One East/ Virtual + Live

Saturdays

10:00-11:00 AM
Booty Barre @ Court One East/ Virtual + Live

11:00 - 12:00 PM
Zumba One East/ Virtual + Live

Sundays

Virtual Studio Zumba 9AM-9PM

NEW CHOREO VIDEO IS LIVE FOR PÉGATE MÁS! 👏🏼 🎥🕺🏻
07/22/2026

NEW CHOREO VIDEO IS LIVE FOR PÉGATE MÁS!
👏🏼 🎥🕺🏻

PÉGATE MÁS by Dyland & Lenny and the crew is bringing toda la energ...

SCHEDULE UPDATE:Due to air quality concerns tonight, Zumba Strong (Court One East) and Strong HIIT (Crunch EL) will be c...
07/16/2026

SCHEDULE UPDATE:

Due to air quality concerns tonight, Zumba Strong (Court One East) and Strong HIIT (Crunch EL) will be cancelled tonight 7/16/26. We apologize for the short notice.

If you are looking for something short and intensity friendly to do at home, we recommend checking out this 10min Pitbull Dance Workout! 👇🏼💃🏼

Lauren is bringing toda la energía in this 10-minute Pitbull Zumba ...

🚨QUICK REMINDER:Zumba Strong (5:30-6:20pm) tonight Court One Athletic Clubs is cancelled tonight 6/25/26. If you are loo...
06/25/2026

🚨QUICK REMINDER:

Zumba Strong (5:30-6:20pm) tonight Court One Athletic Clubs is cancelled tonight 6/25/26.

If you are looking for an at home replacement please feel free to use any of the videos on our youtube channel! 👇🏼

10-50 minute dance workouts

NEW CHOREO VIDEO IS LIVE 🪩🙌🏼
04/15/2026

NEW CHOREO VIDEO IS LIVE 🪩🙌🏼

1 like. "FA9LA - Beginner Friendly Cardio Dance Choreography"

You grab the chips, we’ll grab the salsa 👌🏼15 minutes of sala focused dance cardio with Antonio Cruz 🤩
04/11/2026

You grab the chips, we’ll grab the salsa 👌🏼15 minutes of sala focused dance cardio with Antonio Cruz 🤩

15-minute nonstop salsa dance cardio designed to keep you moving and sweating 🔥Short on time pero still want an effective workout? This express routine deli...

Address

Okemos, MI
48864

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 5pm

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