Holistic Living with Cassidy Linder

Hi friends! 💜
I’ve been thinking a lot lately about intention, and how I go about living my life day to day. How much of my thoughts and actions are automatic, and how much are they inhibiting my ability to show up in my own life as the person I want to be.
We tend to live very subconsciously-what we think, driving to work, eating mindlessly-many of our daily actions are on auto pilot.
Where in your life can you live with more intention? Consider asking yourself in the morning, “What is my intention for today?” “How do I intend to behave today?” “Where in my day can I become more intentional/conscious?”
This morning my intention was to be more conscious in my responses to people. I tend to be a reactor, and sometimes that can cause issues because I’m not fully participating in my response. So today I have been more conscious in taking a pause before responding, and responding from the heart.
Where can you become more intentional in your day? Tell me about it below! 💕🌺👇🏻

Why shrink when you can shine? If you eliminated the stories you tell yourself of not bing good enough/smart enough/pretty enough...what would your life be like? What is stopping you from living your most empowered life?
Let me know in the comments below. What’s one change you can make right now to start living life more fully? Mine is to eliminate negative self talk. Staring right now...🌺

A writing about finding time...

Finding the Time — Cassidy Linder 3 months. 3 months have passed since I last sat at my keyboard and wrote what was on my mind. 3 months have passed since I have reached out to you, my friend, to see how you have been. 3 months have passed...and it seems like a lifetime. Hi friend. How have your past 3 months been? Here’s mine

Enjoying some down time with Priya and finally cracked open this treasure of a book. If you don’t know by now, check her out! Looking forward to getting back on my coaching game, helping women reclaim their self-worth through transforming their daily habits. 💗

Took the pup for a little hike up yesterday, shading my face with my new hat! We have wanted to create merch since we opened our doors and we finally did it! Come grab yours at the next at or the next show! $20. Swipe right to see a tired but happy puppy! 🐶 @ Pratt/Trailhead In Ojai

Hydration is KEY during these hot summer months! 🌞 While nothing compares to good old H2O, did you know you can also hydrate with the foods you eat? Fruits and vegetables and loaded with water, especially the likes of oranges, watermelon, cucumber, apples, celery, tomatoes, pears, plums...the list just keeps going! And the best part is, summer is an amazing season because so many of these lovely water filled goodies are fresh at your local farmers market! 🤸🏼‍♂️ So go get yourself some hydrating foods and your body will thank you. 💕🌺

When neither sitting nor laying cut it...slay!
🙌🏻💗🐶

...and if anyone has seen her Coachella documentary on Netflix, you know how amazing she looks! 🙌🏻

Heat wave! 🔥
I know everyone has been feeling this heat, regardless of where you live. While it’s over 100 outside 😱, the best go-to is salad 🥗! Salads have really changed over the years, no more iceberg lettuce smothered in chunky blue cheese (unless that’s your jam, but may I suggest you try something different?). This easily whipped up Mexican salad is so yummy and nutritious I can’t believe how healthy it is! Spinach, corn, black beans, tomatoes, avocado, carrots, bell pepper, pepitas and lime juice...doesn’t get much better than this! I had some vegan creamy cilantro lime dressing on hand which gave it a nice little pop! 💕🌺

Dear Self, what can I say about you today? - Have you ever stopped to listen to the stories you tell yourself? Let's talk about it, and check out my blog post on how changing your thoughts can change your life!
https://mailchi.mp/7572659aa870/dear-self-what-can-i-say-about-you-today

Hello world! 🙌🏻🕺🏼
I know I’ve been away for a while, and I hope you’ve missed my posts! 💗 While not completely her fault, we did just adopt a puppy and she has taken all my attention and time and I’m loving it! ♥️🐶 As you can see, we enjoyed some quality beach time yesterday. The last photo is her pre-shaved...the face we fell in love with. 😍
Priya (“beloved” in Sanskrit) came from Kern county where she was a stray and she was absolutely covered in mats, so they had to shave her. Considering the heat we’re having right now 🔥, she probably doesn’t mind!
Anyway, our family is in the process of figuring everything out, and we’re all training each other. I just wanted to let you know I’m still here, and will be sharing my recipes, healthy insights, and thought provoking messages again soon! 💕🌺

How about those New Year's Resolutions? - https://mailchi.mp/3c468e97e9a8/how-about-those-new-years-resolutions