Yoga around the World with Sarah - SJ

Hello beautiful souls 🌟 Many big changes in my life! I have a new account so please follow to be connected! Would love to keep in touch! 💛 We are having fun making REELS with my cute kiddos 👶🏻😆🥰Feel free to share & follow no worries! Your support is truly appreciated 🙏 Much Love & Best wishes to you all 💜💜💜✌️

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Hello beautiful souls!! 🌟 I know it has been sooooo long and I miss you all so much 💛 Would love to keep connected. Many big changes in my life and would love support and following from you all! Your support is sincerely appreciated 🙏 Would love to hear from you and keep in touch! Please Follow my new Instagram & FB and see how my family has grown too! Check out our new reels & I’ll be updating & sharing on this new account from now on. Much love and best wishes to you all 💜💜💜 ✌️

Instagram Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.

11/11. Full Moon. Veteran’s day. What a special day for reflection that we are ALL connected, One, in this Universe, on this Earth together. Deep gratitude for all those who have sacrificed and fought in unity for Freedom, for Justice, for Love. 🌕 🥰💫✨ Peak Universal Energy of the month. These two coinciding events make this a powerful window of time to go deep into a blissful, meditative space.
True Authentic Radiance. Let your Light Shine. Sending loads of Love. Om shanti shanti shanti 💛 X # # #

LOVE LETTERS TO GOD Tribe! We present to you our music video for "Love Letters to God" from our album HOKA.

I am. Two simple words that shape everything. What you believe you become.

So much suffering in this world, so much suffering I have experienced. I am done with that.

I chose love. I am love. I take responsibility for myself. This is meaningful and powerful. I love this and LOVE you all X # # #

I am so grateful to stay in touch! Feel free to reach out to me any day, any time. Distance means nothing. 🙏🤗💖

☀️ Wanted to share this goodness....

How I spent my morning here at work for the ACT program. No need for a fancy studio, this is humble and effective. All you need is a safe space and to show up. Leave stress and ego at the door. Come as you are, with an open heart and open mind. No pressure. No judgements. No expectations. Our intention today is being in the present and giving ourselves permission to relax and feel good clean and sober! Restorative yoga and meditation. Fresh day, fresh start, fresh mind. Present and relaxed. ❤️😊✌️🙏

Yesss.

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

“I prayed for change,
so I changed my mind.
I prayed for guidance
and learned to trust myself.
I prayed for happiness
and realized I am
not my ego.
I prayed for peace and learned to accept
others unconditionally.
I prayed for abundance
and realized
my doubt kept it out.
I prayed for wealth and realized it is my health.
I prayed for a miracle and realized I am the miracle.
I prayed for a soul mate and realized I am the One.
I prayed for love and realized it’s always knocking,
but I have to allow it in.”
- Jackson Kiddard

This was taken at a pivotal moment in my life by a dear friend on the beaches of India. I am forever grateful for these memorable experiences that have blessed my life infinitely. Letting go of past “stories” and embracing the new unknown is such a liberating gift...

Happy celebration of LOVE day, the reason for everything. May this day and EVERY day be blessed and full of 💜. Be love, give love, share love. ✌️✨