Lunar Empowered

Kiddos had a blast tonight at the Jr. Jazz party at the Delta Center.

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NF - HOPE Official music video for “HOPE” by NF. New album HOPE available now: https://NF.lnk.to/hopeID Subscribe to NFrealmusic on YouTube: https://nf.lnk.to/youtubeI...

The sunrise this morning was beautiful!! I most definitely didn’t want to go on a walk tonight, but Colten always knows when I just need a good push. Yes, that’s the moon on the far left. It’s almost a new moon!

Ok, so we had day 4 call someone you love. Who did you call?! I called my mom. She recently moved to San Francisco for work and was checking in on her to make sure she's settled in and how she was feeling about her big move.

Day 5 was walking for 15 min. I do two walks a day; one in the morning and one at the end of the day. Never thought that would be something I would do. I know what's what they all say... but honestly I feel amazing!!

Day 6 is listening to a podcast and I am currently listening to Mel Robbins, "If you only listen to one podcast today, make it this one" I love her podcast!!

Become a Member of “30-Day Challenge Community” Download the Spaces by Wix app and join “ Lunar Empowered” to become a member of the group “30-Day Challenge Community”. You’ll also be able to connect with other members, stay updated with discussions and more.

Yesterday I was not off social media... I didn't plan ahead and after I saw what the action was I limited it and kept my self care to our house reset.

Getting the house pulled back together on our long weekend after coming out of my what feels like a long depression season. I've been back on an antidepressant for 4 months now, made a career change, and really worked on my mental health so the rest will fall into place and it has. Decluttering closets and finishing projects I've been putting off makes me feel as if I can breathe again.

What did you do with your extra time while you were off social media? If you didn't do yesterday's action, what did you replace it with?

Become a Member of “30-Day Challenge Community” Download the Spaces by Wix app and join “ Lunar Empowered” to become a member of the group “30-Day Challenge Community”. You’ll also be able to connect with other members, stay updated with discussions and more.

Yesterday was day 1 of our challenge, start a gratitude journal. To me I always think, yes 🙌 time to go buy a pretty new journal 📓 and if I get a new journal I need a new pen 🖊️ to go with it! Or it’s a new pretty app I’ll have to pay for. Am I right?!

One day, I decided I am going to track my habits and write my gratitudes using apps my phone already had; notes, reminders, and my calendar. 🖤

I use my notes app and pinned a note for daily gratitude. I put a 3 column grid with 7 lines for that week and add 7 lines each week. Sure, I’ve missed a day or two but I’m being consistent! ⚡️

More on how I use my other apps to set myself up for a successful day later. I hope to see you in our community!🌙

Become a Member of “30-Day Challenge Community” Download the Spaces by Wix app and join “ Lunar Empowered” to become a member of the group “30-Day Challenge Community”. You’ll also be able to connect with other members, stay updated with discussions and more.

For those who are interested in 30-day challenges but also don’t want to do them alone join below!!

I have just posted September’s 30-Day Self-Care Challenge!

I want to keep our community private but open and free to everyone! So there is a free price plan you will need to sign up for to join the group.

If you run into any issues joining please let me know!

Become a Member of “30-Day Challenge Community” Download the Spaces by Wix app and join “ Lunar Empowered” to become a member of the group “30-Day Challenge Community”. You’ll also be able to connect with other members, stay updated with discussions and more.

Woke up on the wrong side of the bed this morning and really didn’t want to go on my morning walk, but I am glad I pushed myself to put my damn clothes and shoes on, earbuds in, and grab Diesel’s leash. Seeing the sunrise 🌅 and the moon 🌝 set is like a battery 🔋 reset. Breathing in the crisp morning air 🌬️and know today is a new day and I have the power ⚡️to change my attitude. I called Colten and took a few minutes to connect before turning on my morning motivational app GrowthDay.

Now I’m going to get my ass ready for work and have a kick ass day!!

😂😂😂

🙌🤣💃 🧙‍♀️

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