ADHD Behavior Education Services

09/12/2015

Get in a few Tabatas today. Take care of your body & your mind will follow!!

10/24/2014

If you've watched the YouTube video on menopause, is the following statement true or false? Can you explain your answer?
Body composition is a component of /and an indicator of fitness, but body weight is not.

10/13/2014

The video on menopause is on youtube now. This can be helpful to women of all ages, and particularly helpful to women with ADHD because diet and exercise can be key elements in maintaining a balanced life.
https://www.youtube.com/watch?v=_IL6JV3fBl0

PowerPoint video outlining the affects of Menopause on women's health. Offering nutrition and exercise information for women.

09/17/2014

New Tabata workout now on youtube with a menopause/exercise/nutrition presentation to follow in a week or so. For you women with ADHD exercise and keeping blood sugar balanced is REALLY important!
Here's the link: http://youtu.be/CuchN2asc8I

08/07/2013

Visit my website, adhdbehavioreducationservices.com, to see trampoline Tabatas. It's time to use your trampoline for something other than yard art!

ADHD Behavioral Education Services was developed to assist children and adults with Attention Deficit Hyperactivity Disorder (ADHD).

07/29/2013

Thanks to all of you that have supported ADHD Behavior Education Services for the past 16 years! If you're interested in ADHD coaching now is a great time to get started!

05/01/2013

05/01/2013

if anyone is still interested, the workshop for moms of children with ADHD has space available for two participants. the dates are this Saturday & Sunday from 10 - 2:00.

02/21/2013

Just a reminder that exercise boosts dopamine (needed for motivation and completion of tasks) and serotonin (the feel good stuff!). Anybody can make excuses not to exercise...too much snow, too cold, too hot, I'm too tired, not enough time, etc. Try Tabatas if you're having trouble getting motivated. There are several Tabata apps - Tabata Timer is a good one! A Tabata takes 4 minutes: 20 seconds of HIGH intensity exercise followed by 10 seconds of rest and repeat 7 more times. That's it - no excuses!

01/27/2013

A few reminders & information:
1) The book, Buddha Brain, is full of strategies to get & stay motivated,
2) Be sure to exercise even when it is cold and icy..run up & down stairs, do Insanity, run in place. "Just do it"
3) workshop flyer below

01/20/2013

Spring 2013 - I will hold a weekend workshop for moms of children with ADHD. The workshop will focus on the six domains of health: physical, spiritual, occupational, social, intellectual and emotional. The dates will be announced shortly....call or email if you're interested.

01/07/2013

It's a new year so make this the year that you engage the help of an ADHD coach! Check out some of the resources available for ADHD. CHADD.org, Attention magazine and my website: adhdbehavioreducationservices.com
Have a joyful and prosperous new year!