CrossFit Glen Burnie

CrossFit Glen Burnie Lose Body Fat, Gain Confidence, Increase Performance, and Reclaim Your Health. CrossFit Glen Burnie
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Lose Body Fat, Gain Confidence, Increase Performance, and Reclaim Your Health

Inactivity and poor nutrition steal away energy, make clothes fit poorly, and can even hurt relationships. Maryland Strong Fitness and Nutrition provides the accountability, structure, and activities that help individuals lose body fat, gain confidence, increase performance, and reclaim health. CrossFit Glen Burnie & Maryland Strong Fitness and Nutrition deliver results for life.

Competition can be challenging and still be fun.There will be hard work. There will also be cheering, laughing, high-fiv...
08/27/2026

Competition can be challenging and still be fun.

There will be hard work. There will also be cheering, laughing, high-fives, and moments you will talk about long after the final workout.

The Dynamic Duo Throwdown is not only about where you finish. It is about stepping onto the floor, working beside a friend, and doing something memorable together.

Find your CrossFit bestie and join us September 19.

Register here:
https://competitioncorner.net/events/20179

Instagram: Link also available in our bio.

“Fitness is most meaningful when it helps us live, serve, and lead with greater capacity.”Happy is more than smiling dur...
08/26/2026

“Fitness is most meaningful when it helps us live, serve, and lead with greater capacity.”

Happy is more than smiling during a workout. It is gratitude for what our bodies can do and for the opportunity to become stronger alongside others. Fitness should add energy, confidence, and purpose to life outside the gym.

“Give your best effort today, then come back ready to grow tomorrow.”Hungry does not mean chasing perfection. It means c...
08/23/2026

“Give your best effort today, then come back ready to grow tomorrow.”

Hungry does not mean chasing perfection. It means continuing to show up, lean into the challenge, and give an honest effort.

08/21/2026

What is your favorite way to prepare broccoli?

Your teammate does not need to match you perfectly.One of you may be stronger.One may move faster.One may stay calmer un...
08/20/2026

Your teammate does not need to match you perfectly.

One of you may be stronger.
One may move faster.
One may stay calmer under pressure.

That is what makes a partnership work.

The Dynamic Duo Throwdown is your chance to combine your strengths, encourage one another, and enjoy a competition created with novice athletes in mind.

Who brings out your best in the gym? Send them this post.

Register here:
https://competitioncorner.net/events/20179

Instagram: Link also available in our bio.

“Strength is built through consistent effort long before it is tested.”Hungry does not mean doing the most every day. It...
08/20/2026

“Strength is built through consistent effort long before it is tested.”

Hungry does not mean doing the most every day. It means showing up with purpose, working steadily, and continuing to challenge what we thought was possible.

BBQ Pulled Chicken (Crockpot)⭐⭐⭐⭐⭐Set it, forget it, and come back to dinner done!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-2 lbs Organic chicken brea...
08/18/2026

BBQ Pulled Chicken (Crockpot)
⭐⭐⭐⭐⭐
Set it, forget it, and come back to dinner done!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

08/17/2026

✨ WOMEN’S HEALTH SEMINAR ✨

Ladies, this one is for YOU! 💪💗

Join us for the 4th Annual CrossFit Glen Burnie Women’s Health Seminar on September 13th at 2:00 PM!

A space created by women, for women, to learn, connect, ask questions, and prioritize your health at every stage of life. 🫶

📅 September 13th
⏰ 2:00 PM
👩 Women Only

Come ready to learn, connect, and leave feeling empowered to take better care of YOU. 💕

Save the date & bring a friend!

“Work hard. Encourage others. Find joy in the process.”Not every workout feels easy, but there is always something worth...
08/16/2026

“Work hard. Encourage others. Find joy in the process.”

Not every workout feels easy, but there is always something worth celebrating—one more rep, one more effort, and one more workout that makes me feel happy.

Address

8266 Lokus Road, Units 101/102
Odenton, MD
21113

Opening Hours

Monday 5am - 9am
3:30pm - 8pm
Tuesday 5am - 8am
11am - 8pm
Wednesday 5am - 9am
11am - 8pm
Thursday 5am - 8am
3:30pm - 8pm
Friday 5am - 9am
11am - 8pm
Saturday 8am - 2pm
Sunday 8am - 12pm

Telephone

+14439607464

Website

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