Ocon CrossFit

09/27/2026

Deadlifts put the FUN in functional! 🤩

09/16/2026

Want to improve your overall wellness, but struggle with consistency and discipline? How do you get yourself on the right track?
At OCF, good habits are the norm. Movement, nutrition, and recovery are prioritized so our members can get and stay on the path to better fitness.
Change YOUR environment to change YOUR habits.
DM us to learn more or set up a tour of the gym!

Join Ocon CrossFit in Oconomowoc to improve your fitness with expert coaching in a supportive community. Discover classes, memberships, and more today.

08/29/2026

Push ups are sweeter with pancakes! 💪🏻🥞
Thank you Coach Andy for putting on another excellent gym event!

08/10/2026

The start of the school year is the perfect time for a new routine - one that includes Ocon CrossFit! 🤩
And starting this routine is easier with our Back To School special offer of 3 months for just $250 (a $480 value) 🚌
Improve your strength, endurance, and mobility with workouts specifically programmed with your wellness & longevity in mind 💪🏻

07/28/2026

You’ve signed up for the event, but now what? At OCF, we program for what our athletes want to do, whether that be a Mud Run, 10k, or local CrossFit competition.
Join us for a class today!

07/11/2026

OCF athletes love their Bubblr, so we put them to the test at Bubblr & Burpees this morning! The burpees on the other hand… not as loved, but still done!

07/07/2026

At OCF, we do more than just lift weights and do burpees. When our athletes sign up for a mud run, we help them prep for the mud run!

Join us to prepare for all your sporty endeavors!

06/25/2026

We love when visiting athletes drop in 💪🏻
Thanks for checking us out, and come back again!

If you’re visiting the area, drop into a class today!

06/22/2026

Perks of the 5am class: stunning summer sunrises 🌅
Join us for a class to see the sunrise (or just the sun) for yourself!

05/30/2026

Our second food themed Saturday event! Somehow we get the biggest turnout on these days 😆