is Yoga? Yoga is an immense body of spiritual philosophies, ethics, guidelines & techniques developed in India over more than 5,000 years. Yoga is the generic name for numerous Indian paths of self-transformation. It is a living psychospiritual technology that is a philosophy, a psychology and an applied science with numerous research studies to back its efficacy. In the West, the more physical aspects of Yoga have become popular and this is helpful. However, this just scratches the surface of what Yoga is and what it can do for you and your clients. Yoga is so much more than just a physical practice
What is Yoga Psychology? The ancient Yogis, with their deep & discriminative wisdom, understood the challenges of the human condition and developed a testable, sophisticated, effective & practical model of psychology. They identified the causes of suffering - including addiction, mood disorders, character challenges, self esteem issues & relationship difficulties - and offered a holistic path to overcome obstacles and create a graceful, peaceful life of acceptance & strength. An authoritative source of the science and practices of Yoga Psychology is the seminal text: Patanjali’s Yoga Sutras. These terse aphorisms, compiled sometime around 400 BC, are uncanny in their understanding of the human mind, modern life and its trials & tribulations. Patanjali explains why we suffer and gives us explicit, timeless instruction on how to heal. At Red Mountain we make the Sutras come alive and teach mental health professionals and the general public how to apply these tools in effective, practical & empowering ways. At Red Mountain, you will learn Yoga’s depth and breadth including:
Yoga Philosophy
Yoga Psychology
Methods To Purify & Transform Physical Body
Methods To Purify & Transform Subtle Energy Body
Methods to Purify & Transform Mental body
Ta**ra Yoga Concepts including Resonance,
Energy Pathways & Chakras
Sacred Sanskrit Chants
Breathing Techniques That Calm, Energize and/or Balance
Techniques Of Sense Withdrawal
Concentration Techniques
Meditation Practices
Asana Flows - To Increase Your Strength,
Flexibility, Balance, Coordination, Immunity, etc.
