Surf Salutations Oceanside

🕯️🎧 Candlelit Warm Slow Flow + Guided Meditation
6:30-7:30 PM — We Meet at Sunset
Led by Megan Peters, 500-Hour RYT
Link in bio / details below!

As the sun sets, we gather at Surf Salutations for a slower, more intentional practice.

This 60-minute warm, candlelit silent disco headset experience blends 45 minutes of mindful slow flow vinyasa with 15 minutes of guided meditation. Through wireless headphones, curated music and Megan’s voice stream directly into your ears — distractions soften and your internal focus will deepen.

Expect spacious transitions, and breath-led movement designed to build gentle heat without rush. The candlelight sets the tone. The sound becomes your anchor. The warmth allows the body to open gradually and safely.

We close with guided meditation as day turns to night — grounding your nervous system and leaving you steady, clear, and restored.

Come unwind. Come reconnect. Come meet yourself at sunset.

All levels welcome.

Let your little ones move, breathe, and create—while you check off a to-do (or enjoy a little me-time during spring break)! 🌞

This drop-off friendly, screen-free experience for kids ages 4–8 takes place Wednesday, April 8 from 1:30–4:00pm. Registration includes a t-shirt for your child.

The afternoon begins with calming mindful activities and a craft, followed by playful Yoga-HIIT inspired movement. Kids will build strength, balance, focus, and coordination through music, stories, and games, while learning tools for stress, self-confidence, kindness, and connection in a non-competitive environment.

Led by Specialized Kids Yoga Teacher Michele Mash and studio owner Megan Peters, these local mamas bring warmth, playfulness, and a love for working with children.

Parents may stay or drop off. Limited space! 🌈

This is your reminder: don’t take yourself so seriously. We all have our inner child within us. Let’s let them have some fun!

Some of us get attached to even the small joys. We love you, Punch! 🐒🤎

Roses are red. Mats are blue. We saved a spot just for you. 💖 Join us for class this week!

At Surf Salutations, our why has always been simple and steady: to create a space that feels welcoming, inclusive, and deeply human. A place where everyone is embraced, emotions are allowed, and your nervous system can finally exhale.

Yoga isn’t about pretending everything is positive vibes only. It’s about awareness. It’s about learning how to meet ourselves with honesty, discipline, and compassion.

Yoga asks us to notice what’s happening—inside and in the world around us—and stay present rather than numb or reactive.

Through practice, we continue to learn how to more easily ground, regulate, and respond with clarity.

Over time, yoga becomes the bridge between inner awareness and how we show up in the world, on and off the mat.

At the heart of it all is Ahimsa, non-harm—toward ourselves and toward others. We believe in dignity, safety, and humanity for all.

Today, we’re keeping our doors open to offer a place to retreat. To breathe. To move. To feel. To reset.

Whether you need quiet, connection, something fun and lighthearted, or simply somewhere to land, this space is here for you.

The world and news cycle is feeling heavy — if you’re feeling called to take action in ways that align with the teachings of yoga, here are a few gentle places to start:

1. Practice listening—really listening—without trying to fix or judge
2. Care for your nervous system so you can show up regulated and present
3. Lead with kindness in small, everyday interactions
4. Support community spaces that prioritize inclusion and care
5. Offer compassion—to yourself first, then outward

This is the work. And we’re honored to hold space for it, together. No matter where you come from or what you carry, you belong here in our space. 🤍