Micoleyoga

11/27/2025

Just noticing the simple pleasures of everyday life is an act of gratitude that will leave you feeling warm, bright, and light. I'm always grateful for the Insight Timer free programming.

By Alex Elle

06/16/2025

Ocean view area yogis!!!......

03/18/2025

https://lr.dailyom.com/click/38964277.1342984/aHR0cHM6Ly93d3cuZGFpbHlvbS5jb20vaW5zcGlyYXRpb24vbGlmZS1wYWNrYWdpbmc_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWluc3BpcmF0aW9uJmFmZj0yMjAyJmFjY3Q9Mzg5NjQyNzcmemRlZT0mbGN0Zz02N2I1ZGUwZDQyNGZhZTA1OWQwZDA5M2Q/67b5de0d424fae059d0d093dC2f756a9b

"We all have had the experience of encountering someone whose life seems so completely different from ours that we imagine we have nothing in common. However, if we go deeper into observing, we will see that we all have the same things going on in our lives. In essence, it is as if our different lives are the same gift, wrapped in an infinite variety of containers, wrapping paper, ribbons, and bows."........

We're spiritual beings living in a human body, and even though our packaging seems different, we're very much the same.

05/14/2024

09/09/2023

WAIT...Why Am I Talking?

When I teach yoga, I talk a lot. I talk about alignment and breath and the mind and myriad things as I navigate class. In the moment, everything I say feels necessary and intuitive but upon reflection, I could always say less. I talk more than some teachers and less than others, and I practice allowing my personality to come through. But we can all use a reminder to speak with intention. One of my favorite mindful speech tools is......
WAIT. Why Am I Talking?

There will be times that I can easily answer that question, and times where the pause helps me see there's little value or kindness in what I was about to say next. Either way, I can move forward with intention.

So today I invite you to WAIT, consider 'why am I talking', and be mindful of the answer in the pause.

09/06/2023

When I taught weekly yin and restorative classes, I was often asked the differences between them. This article is a great summary for teachers and students alike.

Yin Yoga and Restorative Yoga often get confused under the label "restorative yoga." But there are important distinctions you need to know.

08/31/2023

I love the full moon and the end of the month. Both are auspicious times to say goodbye to what no longer serves us. When we let things go, energetically we leave room for something new and amazing to enter our lives. So let's say goodbye today and embrace the new open space that awaits us in September. 🌕🙏🏻🤍

08/27/2023

I always find that starting a program (I prefer 'program' to 'challenge' when we're talking about meditation) is the best way to invigorate my daily practice. Here's a great offering, available on Spotify, complete with mantras, discussion, and short daily practices. 🙏🏻🧘🏻‍♀️

Listen to this episode from 21 Days of Abundance - Meditation Series on Spotify. Today I behold all the abundance that surrounds me. So Hum ♥ • • • chopracentermeditation.com