MFit Gym

MFit Gym Online classes and in person appointments FB LIVE or Zoom classes daily!! Call us to schedule your appointment! Physical Therapy open too!

Our Summer 2026 Newsletter is on it's way to your email. You definitely want to give this one a read! Lots of exciting t...
08/21/2026

Our Summer 2026 Newsletter is on it's way to your email. You definitely want to give this one a read! Lots of exciting things are happening.

🎉💙 THURSDAY, JULY 23RD AT MFIT GYM! 💙🎉Ready to move, sweat, smile, and feel amazing? 💪✨ We've got TWO fantastic classes ...
07/23/2026

🎉💙 THURSDAY, JULY 23RD AT MFIT GYM! 💙🎉

Ready to move, sweat, smile, and feel amazing? 💪✨ We've got TWO fantastic classes on Thursday that are perfect for every fitness level. Whether you're just getting started or you've been working out for years, you'll find a workout that's right for YOU! ❤️

🕘 9:00 AM – TABATA with Melissa (Live & Zoom) 🔥💥

Challenge yourself with this fun, high-energy interval workout! Short bursts of work followed by quick recovery periods help improve strength 💪, endurance ❤️, and cardiovascular fitness. Melissa offers modifications and progressions throughout class, so you can make the workout your own!

🕥 10:30 AM – Functional Fitness for 60+ with Liz (Live) 🌟🧘‍♀️

Build strength, improve balance, increase flexibility, and move with confidence! 💚 This welcoming class focuses on functional movements that help make everyday life easier, and every exercise can be modified to fit your needs.

🏡 At MFIT GYM, we believe fitness is for EVERY BODY! ❤️

🌟 Every age.
🌟 Every level.
🌟 Every BODY.

Our certified instructors provide options in every class so you can work at a pace that's comfortable, challenging, and successful for YOU. You'll always find encouragement, support, and a friendly community waiting for you! 🤗💙

📍 MFIT GYM Family Fitness Center
94 Route 50
Ocean View, NJ 08230

📞 609-938-1970
📧 [email protected]
📲

📅 Reserve your classes through the Zen Planner App!
✅ Book up to 7 days in advance
✅ View the schedule
✅ Manage your reservations with ease

🔐 Door Code Reminder
Every member must use their own personal door code each time they enter the building—whether you're coming for gym use or attending a class. 🚪 Your code is for you only and may not be shared.

🚗 Parking
Parking is available behind the building, with overflow parking next door at the Karate building.

💙 Membership Options Include:
✔️ Gym Only
✔️ Gym + Unlimited Classes
✔️ Zoom Only
✔️ Class Cards
✔️ Drop-In Classes
✔️ Gym Day Passes
✔️ Select memberships include our On Demand Library 🎥

✨ Come for the workout...stay for the friendships! 💙

We can't wait to welcome you into the MFIT family! Grab a friend 👯, reserve your spot 📲, and join us Thursday for a workout that will leave you feeling stronger, healthier, and happier! 💪🎉😊

💙

💥WEDNESDAY IS THE PERFECT DAY TO MOVE WITH MFIT!💥Whether you're squeezing in an early morning workout, enjoying a mid-mo...
07/22/2026

💥WEDNESDAY IS THE PERFECT DAY TO MOVE WITH MFIT!💥

Whether you're squeezing in an early morning workout, enjoying a mid-morning ride, or finishing your day with an energizing kickboxing class, we've got something for everyone!

🌅 5:30 AM – CoreFit HIIT with Laida (LIVE)
🔥 High-energy intervals/circuits
💪 Strength • Cardio • Endurance
☀️ Start your day feeling accomplished!

🚴 9:00 AM – Cycling with Deb (LIVE)
🎶 Great music
❤️ Heart-pumping cardio
🚴 Ride at your own pace while improving endurance and stamina!

🥊 5:30 PM – SOULkickboxing with Cheryl (LIVE & ZOOM)
🎵 Fun music
👊 Easy-to-follow kickboxing combinations
🔥 Burn calories, build strength, boost confidence, and relieve stress—all while having a blast!

❤️ At MFIT, EVERY BODY is welcome!

No matter your age, experience, or fitness level, you'll find a supportive, encouraging community waiting for you. Our knowledgeable instructors are here to help you succeed with options for every fitness level. We take pride in providing a clean, welcoming environment where everyone feels comfortable from the moment they walk through the door.

📲 Reserve your classes using the Zen Planner App!
Reservations open 7 days in advance. If you can't make it, please cancel your reservation so another member can grab your spot.

📍 MFIT GYM Family Fitness Center
94 Route 50 • Ocean View, NJ 08230
📞 609-938-1970
📧 [email protected]

🕓 Gym Hours
Monday–Friday: 4:00 AM – 10:00 PM
Saturday–Sunday: 4:00 AM – 8:00 PM

🚗 Parking is available behind the building, with overflow parking next door at the Karate Studio.

🔐 Door Code Reminder: For everyone's safety, please use your personal door code every time you enter the building. Door codes are individual and should never be shared.

🏋️ Membership Options
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes

✨ Real People. Real Results. Real Community.
Come see why so many people call MFIT their fitness home. We'd love to welcome you!



💙🚴🥊💪

✨💙 **TUESDAY IS ALL ABOUT MOVEMENT, STRENGTH & COMMUNITY AT MFIT GYM!** 💙✨No matter where you are on your fitness journe...
07/21/2026

✨💙 **TUESDAY IS ALL ABOUT MOVEMENT, STRENGTH & COMMUNITY AT MFIT GYM!** 💙✨

No matter where you are on your fitness journey, we've got a class for you! Our certified instructors provide options for every fitness level, so everyone can feel successful, challenged, and supported. ❤️

🩰 **9:00 AM – BARREfusion with Diane** *(LIVE)*
A low-impact, full-body workout inspired by ballet that improves strength, flexibility, posture, balance, and core stability.

💪 **10:30 AM – Functional Fitness for 60+ with Sandy** *(LIVE)*
Designed specifically for active adults 60+, this class focuses on strength, balance, mobility, and functional movement to help you feel your best every day.

🎉 **5:30 PM – BARREfusion with Cheryl** *(LIVE & ZOOM)*
🌟 **Tonight we're launching the BRAND NEW Collection 20!** 🌟

Be among the first to experience:
🩰 Fresh choreography
🎶 Amazing new music
💪 Total-body strength work
❤️ Cardio bursts
✨ Signature BARREfusion movement

**Please bring:**
✔️ Light dumbbells
✔️ Gliding discs
✔️ Loop band
✔️ Yoga mat (optional)
✔️ Water
✔️ Sweat towel

📍 **MFIT Gym Family Fitness Center**
94 Route 50 • Ocean View, NJ 08230

📞 609-938-1970
📧 [email protected]

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

✅ Reserve your classes on the **Zen Planner App** (booking opens 7 days in advance).
🔑 Please remember to use your **personal door code** every time you enter the building.
🚗 Parking is available behind the building, with overflow parking next door at the Karate Studio.

**Membership options to fit everyone:**
✔️ Gym Only
✔️ Gym + Unlimited Classes
✔️ Zoom Only
✔️ Class Cards
✔️ Drop-In Classes
✔️ Gym Day Passes
✔️ Select memberships include our On Demand Library

At MFIT, you'll find a clean, welcoming, judgment-free environment where **every age, every level, and every BODY belongs.** 💙

We can't wait to see you tomorrow!

💙🧡

💪✨ **MONDAY MOTIVATION IS CALLING!** ✨💪Start your week feeling stronger, energized, and ready for whatever comes your wa...
07/19/2026

💪✨ **MONDAY MOTIVATION IS CALLING!** ✨💪

Start your week feeling stronger, energized, and ready for whatever comes your way! Join us at **MFIT Family Fitness Center** this Monday for a full lineup of workouts designed for **every age, every level, and every BODY!** 🩵🧡

🕠 **5:30 AM** – **CoreFit HIIT** with **Laida** *(LIVE)*
🔥 High-intensity intervals to build strength, improve endurance, and jump-start your day!

🕗 **8:00 AM** – **Synergy** with **Melissa** *(LIVE)*
💪 A total-body circuit class combining strength, cardio, mobility, and balance.

🚴 **4:30 PM** – **Cycling** with **Melissa** *(LIVE)*
🎵 Great music, motivating coaching, and an energizing ride that will leave you smiling!

🕠 **5:30 PM** – **Pat's Workout of the Day** *(LIVE & ZOOM)*
🏋️ Strength, cardio, functional fitness, and plenty of encouragement—join us in person or from home!

📍 **MFIT Family Fitness Center**
94 Route 50 • Ocean View, NJ 08230

📞 **609-938-1970**
📧 [email protected]

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

📲 **Reserve your classes on the Zen Planner App**
✔️ Book up to **7 days in advance**
✔️ Please cancel if you can't make it so another member can grab your spot.

🔑 **Door Code Reminder**
Every member must use their **personal door code** each time they enter the building. Please do not share your code.

🚗 **Parking**
Parking is available behind the building, with overflow parking next door at the Karate school.

✨ **Membership Options**
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes
💻 Select memberships also include our **On Demand Library**!

❤️ Clean • Friendly • Inclusive • Judgment-Free ❤️

Let's make this Monday the strongest start to an amazing week! We can't wait to see you at MFIT!



🎶 **Tomorrow at 8:00 AM – AMPD FUSION is waiting for YOU!** 💪💚Looking for a workout that's fun, motivating, and effectiv...
07/18/2026

🎶 **Tomorrow at 8:00 AM – AMPD FUSION is waiting for YOU!** 💪💚

Looking for a workout that's fun, motivating, and effective? Join me for **AMPD FUSION** at **MFIT Family Fitness Center** tomorrow morning at **8:00 AM**!

🎵 Real Music. Real Results.

AMPD FUSION combines:
✅ Strength
✅ Cardio
✅ Balance
✅ Functional Movement
..all choreographed to incredible music that makes your workout fly by!

💜 **Perfect for EVERY body!**
Whether you're just beginning your fitness journey or you've been working out for years, every exercise offers options so you can work at **your** level. Come exactly as you are—we'll meet you there!

📍 **MFIT Family Fitness Center**
94 Route 50
Ocean View, NJ 08230

📞 609-938-1970
📧 [email protected]

⏰ **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday & Sunday: **4:00 AM – 8:00 PM**

📲 **Reserve your spot on the Zen Planner App**
• Book classes up to **7 days in advance**
• If your plans change, please cancel your reservation so someone else can enjoy the class.

🔐 **Door Code Reminder**
Every member must use their **personal door code** each time they enter the building—whether you're coming for a class or using the gym. Please do not share your code.

🚗 **Parking**
Parking is available behind the building, with overflow parking next door at the Karate School.

🏋️ **Membership Options**
✔️ Gym Only
✔️ Gym + Unlimited Classes
✔️ Zoom Only
✔️ Class Cards
✔️ Gym Day Passes & Class Drop-Ins Welcome

At **MFIT**, we believe fitness is for **every age, every level, and every BODY.** 💙

Grab your **yoga mat, water bottle, and a smile**, and let's start Sunday with energy, movement, and an amazing community!

See you at **8:00 AM!** 💚🎶💪



🎉💪 SATURDAY IS GOING TO BE EPIC AT MFIT GYM! 💪🎉Who's ready for a fantastic Saturday morning? We have TWO great classes l...
07/18/2026

🎉💪 SATURDAY IS GOING TO BE EPIC AT MFIT GYM! 💪🎉

Who's ready for a fantastic Saturday morning? We have TWO great classes lined up to help you kick off your weekend the MFIT way! 🌟

🔥 **8:00 AM – HardCore Mashup with Cheryl** *(LIVE & Zoom)*
🚨 **Brand New Release!** 🚨

This week's workout is **MetKon RX 35!**

MetKon RX combines strength, cardio, balance, mobility, and functional movement into one incredible full-body workout. You'll leave feeling stronger, more energized, and ready to take on your weekend!

💻 **Can't make it in person?**
Join us LIVE on Zoom!

🚴‍♀️ **9:00 AM – Cycling with Melissa** *(LIVE)*
Hop on the bike for an energizing ride featuring great music, motivating coaching, and a workout that will leave you smiling long after class is over!

📍 **MFIT GYM**
94 Route 50
Ocean View, NJ 08230

📞 609.938.1970
📧 [email protected]

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

📱 Reserve your class through the **Zen Planner App** up to 7 days in advance.

🚪 **Door Code Reminder:** Every member must use their own personal door code each time they enter the building. Please do not share your code with anyone.

🚗 **Parking:** Parking is available behind the building, with overflow parking next door at the Karate building.

💙 **Membership Options**
✔️ Gym Only
✔️ Gym + Classes
✔️ Zoom Only
✔️ Class Cards
✔️ Day Passes (Gym or Class)

At MFIT GYM, we're proud to be a clean, welcoming, judgment-free fitness community where **every age, every level, and every body belongs.**

We can't wait to see you Saturday morning! 💙🧡



💜💚 **FRIDAY MORNING IS BETTER AT MFIT GYM!** 💚💜Start your Friday with a workout that leaves you feeling energized, accom...
07/17/2026

💜💚 **FRIDAY MORNING IS BETTER AT MFIT GYM!** 💚💜

Start your Friday with a workout that leaves you feeling energized, accomplished, and ready for the weekend! Join us **Friday, July 17th** for two great classes and one amazing fitness community!

🏋️ **5:30 AM – Pat's Workout of the Day** *(Live & Zoom)*
Every class is different and designed to keep you motivated!

💪 Heavy Lifting
❤️ Cardio Conditioning
🔥 Core Training
⚡ Functional Strength

No repeats...just fresh workouts and real results!

🏃 **8:00 AM – SYNERGY with Melissa** *(Live)*
Our **Full Body Circuit Style Class** focuses on:
✅ Strength
✅ Cardio
✅ Mobility
✅ Balance

This fun, fast-paced circuit workout is designed to challenge every fitness level while keeping you moving from start to finish!

📲 **Reserve your spot through the Zen Planner App!**
Reservations open **7 days in advance**, so don't wait to book your class. If your plans change, please cancel your reservation so another member can enjoy the spot.

🏋️ **Membership Options Available:**
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes

📍 **MFIT GYM Family Fitness Center**
94 Route 50
Ocean View, NJ 08230

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

🚗 Parking is available behind the building, with overflow parking next door at the Karate Studio.

🔑 Please remember to use **your personal door code** every time you enter the building—for classes or gym workouts. Door codes are unique to each member and should never be shared.

☎️ **609-938-1970**
📧 [email protected]

💙 **Real People. Real Workouts. Real Results.**
💜 **Train Together. Transform Together.**
💚 **Your Fitness. Your Family. Our Community.**

Let's make Friday the strongest day of your week! We can't wait to see you at MFIT! 💪🎉



🌟 **THURSDAY AT MFIT GYM!** 🌟Three opportunities to move your body, build your strength, and be part of an amazing fitne...
07/16/2026

🌟 **THURSDAY AT MFIT GYM!** 🌟

Three opportunities to move your body, build your strength, and be part of an amazing fitness community! 💙💪 Whether you're looking for high-energy intervals, functional fitness, or a music-driven total body workout, we've got something for you!

🕘 **9:00 AM – TABATA with Melissa** *(LIVE & Zoom)*
🔥 Short bursts of work, quick recovery, and BIG results! Push your limits with this fun, high-energy interval workout that's designed to improve strength, endurance, and cardiovascular fitness.

🕥 **10:30 AM – Functional Fitness for 60+ with Liz** *(LIVE)*
💚 Improve strength, balance, mobility, and confidence in a welcoming, supportive environment. This class is perfect for staying active and maintaining independence—no matter your fitness level!

🕠 **5:30 PM – AMPD FUSION with Cheryl** *(LIVE & Zoom)*
🎶 Real music. Real movement. Real results. Experience a full-body workout using functional strength, cardio, and mobility, all choreographed to an incredible playlist that makes exercise feel like fun!

📍 **MFIT GYM Family Fitness Center**
94 Route 50 • Ocean View, NJ 08230

📞 **609-938-1970**
📧 [email protected]
📱

💙 **Reserve your class through the Zen Planner App!** Reservations open **7 days in advance**, and if your plans change, please cancel your spot so someone else can join.

🔐 **Door Code Reminder:** Every member must use **their own personal door code** every time they enter the building—whether you're coming for a class or using the gym. Door codes may not be shared.

🚗 **Parking:** Parking is available behind the building, with overflow parking next door at the Karate building.

✨ **Membership Options Available:**
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes
(Some memberships also include access to our On Demand Library!)

💙 At MFIT GYM, everyone is welcome! Every age. Every level. Every body. Come see why our community is one of the best parts of working out—we can't wait to see you Thursday!

💥 **WEDNESDAY AT MFIT = TWO CHANCES TO FEEL STRONGER!** 💥Whether you're an early riser looking to jumpstart your day or ...
07/15/2026

💥 **WEDNESDAY AT MFIT = TWO CHANCES TO FEEL STRONGER!** 💥

Whether you're an early riser looking to jumpstart your day or you're ready to kick away the stress after work, we've got you covered this Wednesday! 🙌

🌅 **5:30 AM – CoreFit HIIT with Laida (LIVE)**
🔥 High-energy intervals
💪 Strength + Cardio
❤️ Build endurance and start your day feeling accomplished!

🥊 **5:30 PM – SOULkickboxing with Cheryl (LIVE & ZOOM)**
🎶 Incredible music
👊 Easy-to-follow kickboxing combinations
🔥 Burn calories, relieve stress, build confidence, and have an absolute blast!

No matter your age, experience, or fitness level, **YOU BELONG HERE.** ❤️

At **MFIT GYM**, we're proud to be a clean, welcoming, judgment-free fitness community where every workout is filled with encouragement, positivity, and fun. Whether you're just beginning your fitness journey or you've been working out for years, we'll meet you where you are and help you succeed!

📲 **Reserve your spot through the Zen Planner App!**
Reservations open **7 days in advance.** If your plans change, please cancel your reservation so another member can join us.

📍 **MFIT GYM Family Fitness Center**
94 Route 50 • Ocean View, NJ 08230
📞 609-938-1970
📧 [[email protected]](mailto:[email protected])

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

🚗 **Parking:** Convenient parking behind the building with overflow parking available next door at the Karate Studio.

🔐 **Door Code Reminder:** Every member must use their own personal door code each time they enter the building. This helps us keep everyone safe and secure.

🏋️ **Membership Options Available**
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes

✨ **Real people. Real results. Real community.**
Come see why so many people call **MFIT** their fitness home. We'd love to welcome you!



💙💜💚

Address

94 Route 50
Ocean View, NJ
08230

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 8pm
Sunday 4am - 8pm

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