Renee Hollander Personal Training & Wellness

⚾️Let’s Go Phils!⚾️
Pickleball & Baseball

🔥🔥Game 4🔥🔥

#34


Train Well. Play Well.™️
















**k

2008 Phillies World Series babies. Okay Google Photos..tryin to tell us something?
🔥🔥🔥🔥🔥🔥

🧘🏻‍♀️2022 Verge Yoga Teacher Training begins!
This is the 17th class for Verge and continues to be the best in the area. Thanks to our original who paved the way for our awesome new owner, to make the program shine even more 🌟🌟🌟
I am honored to continue facilitating with these amazing instructors who each bring their uniqueness & wisdom to the practice we all love.





Best wishes to our 12 incredible students!

🙏🙏Namaste, RH

Train Well. Play Well.™️

This crew came to play!
🔥LifeTime Pickleball KOP🔥 making another mark on our newest players.
I’ve taught around 30 intro to pickleball classes at LT and love each one-not to mention our fabulous members and employees!



Train Well. Play Well.™️💯

















**k

Taking it to the pickleball courts with Malvern Prep Moms Club
🔥💙🔥💙🔥
so much fun to work with these amazing women and their competitive spirit!
Look forward to coaching and getting to know more of you- we love our school!


💙 Big thanks to V. Manning for organizing and making sure everyone gets a chance to join the fun.


Train Well. Play Well.™️

From Beach to Back in the Studio!
Join me: Thursdays 5:30pm Flow
Verge Yoga Center Wayne,Pa
🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️
Adho Mukha Svanasana(downward facing dog)
Benefits❗️
✅ Increases blood flow to the brain and face aiding in hair follicle growth and facial flushing.
✅ Lengthen/Stretches the entire backside of the body:heels,calves,hamstrings, gluteals, spine, and back
✅ Helps strengthen hands,wrists,forearms and shoulders.
✅ Reduces stress-of course!


Train Well. Play Well.™️

Few medals for the amateur and the pro using our dinGK paddles.
Thank you for the great gear! Congrats Mircea, you earned way more iron than I did🔥
nice venue for PHL 🦅



Train Well. Play Well.™️


















**k

Few medals for the amateur and the pro@brainsdoc using our dinGK paddles.
Thank you, great gear!
Congrats Mircea, you earned way more iron than I did 🔥
-nice venue for PHL 🦅



Train Well. Play Well.™️

















**k

Happy 16th Nick!🎉🪅🎈
8/29 best day and so proud of the man you are.

keep us laughing dude😂we love you!!💙

Silver Time 🥈🥈
App PHL Open 4.5 Mixed
w/ B. White. Superb singles player turned mixed in one day. Outstanding partner- tk u!🔥🔥🔥
Congrats to all the medal winners,players, refs and .
- best paddle
- fav competition shirt

🔥Train Well. Play Well.™️🔥


















**k

Sweet Win 🏅🏅
undefeated w my pal .mccartney PHL Open Wms 4.0 combo

way to stay in the fight!🔥



3rd clip: love these ladies! sry Barb,not a donut fan🤣

thanks to:
best paddle promo Renee10
and -fantastic venue
promo Renee10


Train Well. Play Well.™️💪🏼
















**k

NJ App Open Women’s
4.0/4.5 50+

Proud to share the podium with these 2 amazing teams. Tough shootout all day and thrilled to take🥉with my fighter partner .mccartney
you were 🔥🔥🔥
Good luck ladies in senior pro and mixed games
next stop MXD on Sunday


thanks referees and staff for a superbly run day.
good luck to all the athletes💪🏼


Train Well. Play Well.™️















**k