Empower Performance Coaching

🌟🌟🌟Unlocking Your Potential: A Seminar Series for Growth and Thriving! 🌟🌟🌟

As we step into 2025, I invite you to join me in exploring personal growth and thriving through the lens of proven psychological practices! This winter, my six-part online seminar series is designed to offer actionable strategies and insights that will inspire well-being, resilience, and purposeful living.

Through engaging in discussions and practical exercises, each session will focus on critical psychological skills that will empower you to form authentic connections, overcome challenges, and align your values with your actions. Whether you’re looking to grow in your workplace, family, or community, this series will provide the tools you need to invest in your well-being, build resilience, and create a more fulfilling life.

I can’t wait to support you in this transformative experience as we enter the new year!

Schedule:

👉🏽January 8th | Investing in Your Best Self (1:00 PM – 2:30 PM EST)
Explore the foundations of self-awareness and self-care to support personal growth and well-being.

👉🏽January 22nd | Aligning Your Values and Purpose (1:00 PM – 2:30 PM EST)
Discover how clarifying your values and aligning them with your purpose enhances decision-making and fosters a fulfilling life.

👉🏽February 5th | Resiliency and Vision (1:00 PM – 2:30 PM EST)
Build the resilience needed to navigate challenges and create a clear vision for the future.

👉🏽February 19th | Trusting Your Intuition (1:00 PM – 2:30 PM EST)
Learn how to balance logic with intuition, trust your instincts, and approach challenges with empathy and confidence.

👉🏽March 5th | Building Community (1:00 PM – 2:30 PM EST)
Discover strategies to cultivate meaningful connections and inspire collaboration in your personal and professional networks.

👉🏽March 19th | Thriving (1:00 PM – 2:30 PM EST)
Reflect on your growth and explore ways to sustain joy, balance, and success.

Details:

🌟Location: Online
🌟Duration: 1.5 hours per session
🌟Who Should Attend: Anyone interested in personal growth and making a meaningful impact!
🌟Cost: $400.00 (payment options available)
🌟Registration: Contact Ashley at 610.212.0294

Mindset Accelerator Course | Empower Performance For the equestrian athlete. Through three asynchronous modules and live coaching support you will learn the basics of how to use performance psychology techniques, including how to build confidence, how to develop a growth mindset, how to practice mindfulness, and how to utilize self-talk.