Your Sunshine

Online Yoga Teacher Training for Special Needs
If you have a big heart and ready to help individuals with physical, emotional, and mental challenges than this training is for you! Become certified Yoga Teacher for Special Needs and start offering adapted yoga classes in your community.

After the completion of this training, you would receive a certificate, 20 CEU’s Yoga Alliance, knowledge and tools as well as hands on experience how to help individuals with physical, emotional, and mental challenges ! Yoga and Mindfulnes offers so many positive benefits for students, including but not limited to flexibility, strength, body awareness, development of intuition, and learning healthy ways how to deal with overwhelming emotions, body sensations, and thoughts. It is an interactive training where you would learn, practice, and create your first lesson plan! Looking forward to meeting you soon! 

Register online: https://portalofrebirth.com/appointment

January 22-23, 2022
Training live /via Zoom
Cost:$299
Yoga Alliance Registered course 20 credit hours
No pre-requisites required.

This program is recommended for: Parents, Yoga teachers, Physical Therapists, Occupational Therapists, Speech Therapists, Behavior Specialists, Educators, School Nurses, School Counselors, A.P.E. Teachers, and anyone who is passionate about sharing yoga with children and youth.
Register online: https://portalofrebirth.com/appointment
Watch what this training offers https://youtu.be/6rVW0QzZFQQ

About Trainer: Sunny Anastasia, ERYT -200
Despite of all challenges that I had to go through growing up with disability, I learned how to thrive and not to give up! I chose to devote my life helping others in any capacity I can and especially to those with disabilities. My personal journey and extensive experience teaching yoga to individuals with disabilities, led to creation of this amazing continuing education course. I have been offering this course for over 4 years now and it helped so many educators, therapists, parents, yoga teachers, and people who are passionate to about yoga and mindfulness!
If you have any questions call/text 202-317-0496

Online Yoga Teacher Training for Special Needs

If you have a big heart and ready to help individuals with physical, emotional, and mental challenges than this training is for you! Become certified Yoga Teacher for Special Needs and start offering adapted yoga classes in your community ( that is so hard to find nowadays). After the completion of this training, you would receive certificate and tools to help students with challenging emotions, flexibility, body awareness, relaxation, and so much more! It is interactive training and you would also receive manual with all activities.

December 11-12, 2021
Training live /via Zoom
Cost:$299
Yoga Alliance Registered course 20 credit hours
No pre-requisites required.

This program is recommended for: Parents, Yoga teachers, Physical Therapists, Occupational Therapists, Speech Therapists, Behavior Specialists, Educators, School Nurses, School Counselors, A.P.E. Teachers, and anyone who is passionate about sharing yoga with children and youth.

Register online: https://portalofrebirth.com/appointment

Watch what this training offers https://youtu.be/6rVW0QzZFQQ

About Trainer: Sunny Anastasia, ERYT -200
Despite of all challenges that I had to go through growing up with disability, I learned how to thrive and not to give up! I chose to devote my life helping others in any capacity I can and especially to those with disabilities. My personal journey and extensive experience teaching yoga to individuals with disabilities, led to creation of this amazing continuing education course. I have been offering this course for over 4 years now and it helped so many educators, therapists, parents, yoga teachers, and people who are passionate to about yoga and mindfulness!
If you have any questions call/text 202-317-0496

Become certified yoga teacher and help individuals with physical, emotional, and mental challenges. After the completion of the training, you would receive certificate and tools to help your students with challenging emotions, flexibility, body awareness, relaxation, and so much more! It is interactive training and you would also receive manual with all activities.

Yoga Teacher Training for Special Needs
October 23-24, 2021
Training live /via Zoom/ In-person Sedona AZ
Cost:$299
Yoga Alliance Registered course 20 credit hours

This program is recommended for: No pre-requisites required. Parents, Yoga teachers, Physical Therapists, Occupational Therapists, Speech Therapists, Behavior Specialists, Educators, School Nurses, School Counselors, A.P.E. Teachers, and anyone who is passionate about sharing yoga with children and youth.

Register online: https://portalofrebirth.com/appointment

Watch what this training offers https://youtu.be/6rVW0QzZFQQ

About Trainer: Sunny Anastasia, ERYT -200
Despite of all challenges that I had to go through growing up with disability, I learned how to thrive and not to give up! I chose to devote my life helping others in any capacity I can and especially to those with disabilities. My personal journey and extensive experience teaching yoga to individuals with disabilities, led to creation of this amazing continuing education course. I have been offering this course for over 4 years now and it helped so many educators, therapists, parents, yoga teachers, and people who are passionate to about yoga and mindfulness!

If you have any questions call/text 202-317-0496

We need 7 more people to have Bunny 🐰 Yoga and meditation on July 17 at 2:30 pm at 4025 Kings Way Fairfax VA ! Tell your friends and family to hop in ! Family Friendly Event! Support our local farm!
Get your tickets online https://goldenraywellness.com/booksession ! We would have fun, stretch, and relax!

Bunny Yoga and Meditation on July 17 at 2:30-3:30 pm
Support a local farm and young girl, Iris ( 7 years old) who owns and takes care these cute bunnies! It is time to nurture yourself and feel the love bunnies have to share.
Family Friendly Event! We would have fun, stretch, and relax! Come join us for a relaxing meditation and yoga, bunny cuddles and selfies with super cute bunnies. Limited tickets available 🐰

Location: 4025 Kings Way Fairfax, VA 22033
Free parking!
Register online https://goldenraywellness.com/book-session
$30 per person
Reserve Your Spot! Bring your Yoga mat please !

**We are following all Covid Restrictions and precautions. Our classes are limited to 25 students. Masks, hand washing and social distancing are required!

Nowadays, kids have so much stress and anxiety! Learn how yoga and mindfulness can help our children to cope with difficult emotions!

If you wish to become Kids Yoga Instructor, register for upcoming training on March 21-22 with Sunny Anastasia Martynova ! No prerequisites! 20 credit hours from Yoga Alliance!

www.niwcr.org/workshops

Yoga In Schools May Help Kids With Anxiety Yoga and mindfulness in schools may help boost kids' personal and social well-being.

We are so delighted to participate in Samakkee NYC 2019 “All for One” Samakkee Unity Thai , an evening of inspiration, unite community together to continue effort of empower youths leadership, promoting harmony, Encourage Thai, Thai American community to vote "Our Voice Matter" celebrating the success of Thai Business Community and Woman in business, evening full with great positivity activity, sharing culture and traditions of Amazing Thailand. The performances were spectacular & Diversity Speakers.

It was delightful to meet Royal Thai Embassy, General Consulate NYC, Nipon Petchornprapas, community leaders of both NYC and CT, Executive Host Ms. Natwadee (Juju), NYC team leading coordination by Ms. Thunyatorn, NYC committee and Global Thai Citizen.

Check out our YouTube Channel and subscribe! We are happy to announce that we just posted all videos from Special Abilities Talent Show Night 2019 ! https://www.youtube.com/channel/UCDtH05d0EJ7ipC57VFs7RLw

Your Sunshine

Your Sunshine is celebrating all talents ! Special Abilities Talent Night November 2, 2019!

Special Abilities Talent Show - Your Sunshine 2019 - A version of Michael Jackson , , Youtube: https://youtu.be/bRl-2Yyo6r8 http://www.yoursunshine.org [email protected] Your Sunshine is a 501(c) 3 cha...

It was amazing and memorable event - Special Abilities Talent Night November 2, 2019 in Fairfax VA!

We want to express our deepest gratitude and appreciation to everyone who participated and attended this event!

This is the fourth year we decided to put on this event in honor of our all individuals with special needs and disabilities to raise awareness that everyone is talented and gifted! Our goal is to spark all gifts and talents and encourage to share talents with community!

Once again, we were overwhelmed by the outpouring of support from this community. All performers were amazing!

Special Thanks to the Fairfax County for support, W***y Wonkie for decorations and balloons, Safeway, Giant, & Wegmans for food donation, Hung Viet Trinh for photography, Lamine Hamdad for photography, Michele Porter and Volunteers of America for donations and gifts, Anastasia Martynova, founder of Your Sunshine for generous gift and gifts to all performers, Dream for KidsDC for partnership and collaboration, and to all amazing volunteers for helping us tremendously this year and every year!

Last, thank you to all of the very talented performers who took the stage. We are so grateful to everyone who supported our cause and we look forward to another successful talent show next year.

If you wish to support our cause and organization you can do it online: http://www.yoursunshine.org/donate/

Save the date! We are so excited to announce Talent Show on November 2, 2019! If you would like to perform please email to Anastasia- [email protected].

www.yoursunshine.org

Nature is very therapeutic for your mind and body !

Nature Is Better for Kids Than Expensive Toys Toys designed to help children learn about the world teach them a lot less than a short walk in the woods.

Benefits of Yoga and Mindfulness in the school!

Yoga in Schools Really Works: This is How One Program Helps Students Decompress Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation a...

Private and Group Yoga Therapy Classes for Individuals with Special Needs with Sunny! Contact us 703-822-7860 or visit us YOGA TOKA 3260 Duke Street Alexandria VA www.yogatoka.com

Sunny Anastasia is an ERYT-200 certified yoga teacher, kids & teens yoga teacher, special needs yoga teacher, post-traumatic stress disorder yoga instructor, and practioner of alternative healing modalities.

Having grown up as a child with special needs, Sunny Anastasia, gained lifelong insights through her first-hand experiences in what it truly feels like to be different from others. While facing her own challenges in the context of complex societal norms and harsh misconceptions, she developed a motivation to look beyond limitations, while allowing for the growth of deep compassion and keen understanding toward all individuals with special needs.

Private and Group Yoga Therapy Classes for Individuals with Special Needs with Sunny! Contact us 703-822-7860 or visit us YOGA TOKA 3260 Duke Street Alexandria VA www.yogatoka.com

Sunny Anastasia is an ERYT-200 certified yoga teacher, kids & teens yoga teacher, special needs yoga teacher, post-traumatic stress disorder yoga instructor, and practioner of alternative healing modalities.

Having grown up as a child with special needs, Sunny Anastasia, gained lifelong insights through her first-hand experiences in what it truly feels like to be different from others. While facing her own challenges in the context of complex societal norms and harsh misconceptions, she developed a motivation to look beyond limitations, while allowing for the growth of deep compassion and keen understanding toward all individuals with special needs.

What is the mission of Your Sunshine? What is Your Sunshine?

Interview with Anastasia Martynova, Founder of Your Sunshine Today, Robert Labandeira, a FAVS Major over at George Mason University, interviews Anastasia Martynova, founder of Your Sunshine. Topics that were brought up...

We hosted an Explore Health and Wellness Expo this past Saturday March 23, 2019! The event was a huge success with having vendors such as Kaiser Permanente, CALM Classroom, JucieIsLife, Isha Foundation, Fairfax Mental Health and Wellness, Be Well with Mel, In My Heart, Yoga Toka, and many more! And it was located at Providence Community Center in Fairfax. Our event was to promote local businesses that encourage Health and Wellness. We had over 150+ attendees, who gave very positive feedback to the event! We have mindfulness mediation, yoga, hula, sound healing, and many more classes during the event. We also had a range of amazing speakers such as New Heart for Life, Jorge Lugo, Nitin Adsul, etc.! It was truly an event where people were able to connect with new people, gain experiences, and find new health services.

Overall the event was an amazing success, and everyone had and great time. This event will be an annual event, so for anyone that couldn't make it this year look forward to it next year!

https://patch.com/virginia/oakton/explore-health-wellness-expo-spring-dance-2019

We are grateful for all support during Spring Dance Ball 2019 with special guests - Ever Laughter Parties! Thank you so much to all Princesses who came to this special and magical event and Silly W***y for your balloons beautiful decorations!