Breakthru Wellness Coaching

Breakthru Wellness Coaching Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

Imagine if this became your nervous system. No urgency. No pressure. No proving. 🌊🤔 What if peace wasn't something you g...
08/31/2026

Imagine if this became your nervous system. No urgency. No pressure. No proving. 🌊

🤔 What if peace wasn't something you got once a year, on vacation, with a plane ticket attached to it?

What if it became familiar.

Not because your life got easier. Because your body learned a different way to move through it.

Tomorrow, the version of you that answers emails before coffee comes back online.

The question isn't whether that version returns.
It's whether she's carrying the same old pattern, or something different.

Here's the honest part.

Looking back at moments like this, remembering how it felt to stand at the sea with nothing to prove, that helps.

For a minute. ⏰

But memory alone doesn't stop the pattern from reasserting itself the second life gets loud again.

What actually changes things is tools and habits you use regularly, with real support, before the pattern turns back into:

Exhausted. Backaches. Heart palpitations.
Brain fog. Anxiety that won't quiet down.
A brain that won't turn off at night. Weight that creeps on.
Mood swings you can't explain. That low hum of hopelessness that shows up when your body's been running on empty for too long.

That's the whole invitation behind the Somatic Signal Quiz. 📝

And for the women ready to build something that actually holds, that's exactly what we do together in a Somatic Signal Session.

This is the last call on the founders rate. 10 spots at $97, then it's $247 for good: https://tinyurl.com/pwct6spf

💬 What's one thing from this feeling, right here, that you're willing to protect once you're home?

I didn't build this because I mastered burnout. I built it because it nearly cost me everything, and I found my way out....
08/24/2026

I didn't build this because I mastered burnout. I built it because it nearly cost me everything, and I found my way out.

There was a time I thought being the strong one was simply who I was.

Dependable. Capable. 💪🏼

The one who always figured it out. (How Gen X of me!)

Underneath that strength was a nervous system that had forgotten how to rest, and a body that was quietly keeping score long before my mind caught up.

That's why I built the Somatic Signal Quiz.

And it's why I'm opening a small number of one-on-one Somatic Signal Sessions this fall.

Not because I have all the answers.

Because I've walked this exact road, and I know how to walk it with someone else so they don't have to do it blind, the way I did.

The women who've sat in this session with me describe it the same way, again and again.

Lighter. Expanded. More free.

Not because anything got fixed. Because something they'd been carrying finally had somewhere to go.

If you're done carrying everything alone, especially with the school year about to demand every last drop of you, I'd be honored to work with you.

🔥 The founders rate for the Somatic Signal Session is open now, just 10 spots at $97 before it jumps to $247: https://tinyurl.com/pwct6spf

💬 If not now, before the fall calendar fills back up, then when?

08/20/2026

Sometimes your body doesn’t know how to relax, even when you finally have the chance. 😩

After two weeks of clearing out 30 years of family belongings, I sat by the lake with a drink in my hand—and my mind still kept reaching for the next thing to do.

I had to reassure my body that it was okay to stop. 🙏🏼

That’s not a personal failing. It’s a trained stress response.

💬 Do you notice things like this? What is your body trying to tell you?

If you’re curious about what your own body might be trying to tell you, take the free Somatic Signal Quiz: https://www.breakthruwellnesscoaching.com/somatic-emotion-quiz-home

This is what a nervous system looks like when it finally stops scanning the room...⛵️ I scheduled a full 24 hours of fre...
08/17/2026

This is what a nervous system looks like when it finally stops scanning the room...

⛵️ I scheduled a full 24 hours of freedom.

Just to BE, with my husband, on a boat where a skipper handled everything and a chef cooked our dinner and kept our glasses full without me asking.

I didn't even feel obligated to chat with the other guests.

When I did, it was easy. Lovely, even. Nothing performed about it.

That's when I actually laughed, the kind that isn't managed or offered to make someone else comfortable.

Healing didn't mean becoming someone new.

It meant feeling safe enough to finally stop performing the old version of myself, the one who checks that everyone else is okay before she lets herself relax.

Twenty four hours of actually being taken care of showed me how much of my life I spend doing the opposite.

When was the last time you let someone take care of you?

Two weeks from now, when the school routine is back in full swing, this feeling will not just linger on its own.

Ease has to be trained into the body, or the old pattern reclaims the space the second life gets busy again.

If you've taken the quiz and you're wondering "now what," that's exactly what a Somatic Signal Session is for.

One-on-one. Personalized to your result. Built to move you from awareness into a body that actually holds the change.

The founders rate is open now: $97 for the first 10 spots, then $247: https://tinyurl.com/pwct6spf

💬 What would it take for you to laugh like this on a random Tuesday, not just on vacation?

I used to think I was just "bad at relaxing."Turns out my body was doing exactly what it learned to do.Bracing. Scanning...
08/13/2026

I used to think I was just "bad at relaxing."

Turns out my body was doing exactly what it learned to do.
Bracing. Scanning. Staying just alert enough to catch the next thing before it caught me.

Here's what nobody told me: that hum doesn't go away because summer did its job and gave you a few easy weeks.

It goes quiet for a while. Then the calendar fills back up, and it's right back, like it never left.

Because it never actually left. It just had less to respond to.

If you read through these slides and felt something land, in your chest, your shoulders, that restless place in your hands, that's not a coincidence.

That's your body telling you exactly where the pattern lives.
👉🏼 Swipe back through if you need to. Let it land.

📝 Take the Somatic Signal Quiz to find out which pattern is running your show. Free, two minutes: https://www.breakthruwellnesscoaching.com/somatic-emotion-quiz-home

And if you're ready to actually work with what you find there, not just know about it, that's what the Somatic Signal Session is built for. Only 10 spots left at the founders rate of $97 before it goes to $197: https://tinyurl.com/pwct6spf

💬 Where in your body did this show up while you were reading? Tell me below.

You are not on vacation from your worth. You just finally stopped billing for it.Two weeks of clearing out my family's a...
08/10/2026

You are not on vacation from your worth. You just finally stopped billing for it.

Two weeks of clearing out my family's apartment.
Every drawer, every closet, every decision about what stays and what goes.

By the end I was running on pure momentum.
Then I was sitting by this lake, spritz in hand, nothing left to sort through.

And my mind would not stop reaching for the next thing.

I had to actually talk my own body down.
Reassure it. Again and again.
Just to let the ease in. Just to be there, fully, in a place this beautiful.

That's not a personal failing.
That's a trained response.

Rest isn't a reward you unlock after enough output.
It's a requirement, because you're human. Your nervous system just hasn't been told that yet.

If you're already dreading the version of you that shows up in three weeks, back to school, back to deadlines, back to holding it all, this is the moment to look at the pattern before it swallows the ease again.

➡️ Take the Somatic Signal Quiz. Two minutes. Free personalized audio: https://www.breakthruwellnesscoaching.com/somatic-emotion-quiz-home

Ready to go deeper now, not later?

🔥 Only 10 founders-rate spots for the Somatic Signal Session are open at $97 (regular $197), and once they're gone, so is this price: https://tinyurl.com/pwct6spf

💬 When was the last time you enjoyed a moment without a voice in your head listing what you should be doing instead?

Motivation was never the missing piece. If it was, you'd have fixed this by now — you're not lazy, you've read the books...
08/01/2026

Motivation was never the missing piece.

If it was, you'd have fixed this by now — you're not lazy, you've read the books, you've made the lists.

What's actually running the show is older than any goal you've set. It's a pattern your body learned, long before you had language for it.

👉🏼 Take the Somatic Signal Quiz and find out what your pattern is: https://www.breakthruwellnesscoaching.com/somatic-emotion-quiz-home

☀️ Last day of July and I have to say it: this month exceeded every expectation I had.Launched the audio bundles. Sold t...
07/31/2026

☀️ Last day of July and I have to say it: this month exceeded every expectation I had.

Launched the audio bundles. Sold them at early access pricing. Traveled to Athens and tested everything in real life. Came home and kept the momentum going.

Now August is here and the work just gets deeper. 🙏🏼

If you grabbed a bundle at early access pricing, you made the right call. If you've been thinking about it, that window is closing.

We're moving into a new season. A faster pace. A bigger push.

But the foundation is solid now. The tools are real. The people using them are getting results. That's what this month taught me: good work finds its audience. You don't have to chase it.

👉🏼 Get your audio bundle here: https://www.breakthruwellnesscoaching.com/breakthru-wellness-coaching-offers

More next month. Big things coming. ✨🐆

You don't burn out overnight.It happens one small "yes" at a time.One more responsibility. One more favor. One more late...
07/30/2026

You don't burn out overnight.

It happens one small "yes" at a time.

One more responsibility.
One more favor. One more late night.
One more person who needs you.

Until one day, carrying everyone else feels so normal that you don't even notice the weight anymore.

The women taking my Somatic Signal Quiz aren't lazy.

They're not unmotivated.
They're not lacking discipline.
Most are incredibly capable.

They've simply spent so long surviving that their nervous systems no longer remember what ease feels like.

The beautiful thing is...
Your patterns are not your identity.

Once you can see them, you can begin to change them.

Over 50 women have already taken the quiz, and more than half discovered they were The Carrier—the one everyone depends on, but no one thinks to check on.

If that sounds familiar...
I'd love to know what resonated most with you in this carousel.

Then, when you're ready...
Take the free Somatic Signal Quiz and discover the pattern your body has been trying to show you all along.

Imagine if ease became your normal.
https://www.breakthruwellnesscoaching.com/breakthru-wellness-coaching-offers

New essay on The Rested Rebel today and it's the final piece of this whole journey. ✍🏼From surgery recovery to Athens to...
07/29/2026

New essay on The Rested Rebel today and it's the final piece of this whole journey. ✍🏼

From surgery recovery to Athens to back home to already selling audio bundles. All of it tied together in a way I couldn't have scripted.

Go read it. It's the closing circle on everything we've been building together this month.

👉🏼 📖 https://therestedrebel.substack.com/

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