Lily Dwyer Begg Yoga

Sunday Scenes: mighty shoulder stabilization and profound thoracic extension in the zoom room this Sunday. When we cultivate super stable shoulders we signal to the spine it is supported and safe to carry the heart space wide OPEN ✨

Sunday Yoga Church ⛪️
Slow burn study in “Reverse Exalted High Lunge” as a place to linger and refine not just zip through and as a prelude to this whole category of Rotation + Extension posture variations that I so deeply adore 🥰

Santa Cruz Yoga Workshop Alert 🔔

This Sunday, 1:30-3:30 Handstands Workshop 🤸

Expect a strong workshop experience: challenge yourself, build skills, and walk away feeling more confident and inspired for what is needed to uplift your own unique journey to handstand.

☕️ 🧘‍♀️ And, you can linger over a coffee in the courtyard with me between the end of this workshop at 3:30 and my 4:30-6 pm Strong Vinyasa class. I’d love to see and support you in both! Staycation Yoga Retreat Vibes. (Bay Area peeps come down early for a hike in Wilder Ranch the ocean views negative ions and wildflowers will not disappoint) ☕️ 🧘‍♀️

I have been teaching yoga for over 20 years, practicing yoga since 1999. Troubleshooting students’ handstand practices, helping students have massive “aha” breakthroughs on the mat, and building solid gameplans to carry forward into your daily training to feel incrementally more confident going upside down are a passion of mine as your yoga teacher! Handstands did not come easily or naturally for me but the tools, teachings, and insights from my own journey in taking this posture off the wall form the content of this workshop that I am so excited to share with you all.

Wherever you are in your journey : keeping one toe on the wall in an L Square, building longer hang times in the middle of the room, or starting your press handstand journey you will be supported, challenged, and encouraged. 🔥

Link in bio to register. dm me if it’s giving you grief and I can help you reserve a spot

Photo

Our Southern Sri Lanka retreat is already half full! : 7 of 13 rooms have been claimed… and you have just 6 days left to lock in Early Bird pricing.

Save $300 when you reserve by March 9@with early bird rates

Think: twice daily yoga overlooking Koggala Lake, Ayurvedic spa treatments, golden beaches, tea plantations, surfing, temples, spice gardens, and a safari in Yala National Park to see elephants and leopards.

(I’ll be highlighting the gorgeous rooms later today in my stories)

Link in bio to join us and lock in early bird rates.

Missing this exquisite time and place and vibe

Thanks for capturing

⏰ last call: We begin this weekend.

If you’re feeling the nudge to deepen your teaching, expand your skills, and join a focused, supportive cohort of prenatal yoga teachers in training, this is your moment.

Doors are closing soon.
I’d love to welcome you.

Link in bio to join this mighty group of 19 from all over the US, Mexico, and Germany 🤗🙏

⏰ Home Yoga Online PYTT kicks off this Saturday.
And you can still join us! 🤗
🔗in bio to snag one of the last spots and become a Yoga Alliance Registered Prenatal Yoga Teacher

(Vintage prego pics w bb array in my Belly, 28 weeks leading retreat in Positano)

Registration is Open ✨

Southern Sri Lanka
February 13-20, 2027

Rooted in slow travel and potent yoga.

Lakefront practices.
Healing Ayurvedic treatments at a Michelin-recognized sanctuary.
Exquisite, nourishing cuisine.
Spice gardens, temples, and tea plantations.
A once-in-a-lifetime safari through Yala National Park to behold wild elephants and elusive leopards.

Your body knows flow the way a river knows its path. Primordial, organic, intuitive. Flow is how life moves through us. Something we allow, not control.

This one-of-a-kind yoga retreat experience is designed to guide you, through flow, back into your inner flow: unobstructed, harmonious, and expansive.

With just 13 rooms available, I have a feeling this one might go fast.

Link in bio to reserve your place with us.

Ever wondered what it feels like to come on a yoga retreat with me? Don’t take my words, scroll to take in the words of my recent retreat community that came to Dominica for a week of enlivening yoga and profound restoration in nature. (And to imagine yourself here through stunning photos) Whether it is your first ever yoga retreat or your tenth, whether you come with a Bestie or to experience the serenity of solo travel, whether you are ready for all the backbends workshops and handstands or opt for the Somatic and Gentle track, whether you are a yoga teacher or a newbie, I’d love to welcome you into this vibrant retreat community and support you in a week of embodiment, slow travel, and connection. My next retreat opens for enrollment tomorrow - check your inbox if you’re on my list or DM me your email address if you want to be added to get all the juicy details. 🤗🙏