Embodiment with Jen

Embodiment with Jen Reconnect with your body’s innate wisdom and watch how your life changes!

08/28/2026

It’s Friday 🎉

Time to let loose!

What would it feel like to have more freedom in your body, mind, and spirit?

💜 Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

🎉 This edition carries more of a Friday night out vibe - more rhythm, more freedom, and a chance to let loose in a way that feels both playful and deeply nourishing.

Friday August 28th
5:30-6:30pm

The Abundance Collective
376 40th St
Oakland, CA

✨ We’ll be moving and grooving - dancing at an easy-to-follow pace.

✨ We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

👉🏼 This is not about fitness, choreography or looking like a dancer.

It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

📣 You don’t need any dance or movement experience.

💜 No judgment.
💜 No body shame.
💜 No pressure to look a certain way.


✨ Come as you are.
✨ Move at your own pace.
✨ Get your hips and spine moving.

Get freed up—in body, mind, and spirit!

All offerings at The Abundance Collective are donation based and NOTAFLOF
(no one turned away for lack of funds)

The suggested donation for this class is $15-30.

SAVE YOUR SPOT - 🔗 in bio

PAY AT THE DOOR - cash, Venmo or Zelle

08/25/2026

Movement for Pleasure has evolved into…

✨ Embody Freedom
Movement & dance to free up body, mind & spirit

📣 This week is the last week it’ll be offered Wednesdays from 12:30-1:30pm.

📅 Starting in September we’re trying out a new time, Wednesdays 9-10am.

✨ What would it feel like to have more freedom in your body, mind, and spirit?

Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

💜 We’ll begin with gentle floor movements and gradually move into standing, grooving, and dancing at an easy-to-follow pace.

💜 We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

This is not about fitness, perfect poses, or looking like a dancer. It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

Stress, life experiences, and the messages we receive about our bodies can leave us feeling tense and restricted.

This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

🫶🏼 Think you can’t dance? All good. You don’t need any dance or movement experience.

💜 No judgment.
💜 No body shame.
💜 No pressure to look a certain way.

✨ Come as you are.
✨ Move at your own pace.
✨ Get your hips and spine moving.

Get freed up—in body, mind, and spirit.

The Abundance Collective
The Abundance Collective
376 40th St
Oakland, CA

All offerings are donation based and NOTAFLOF (no one turned away for lack of funds)

The suggested donation for this class is $15-30.

🚨 SAVE YOUR SPOT ONLINE - link in bio

PAY AT THE DOOR - cash, Venmo or Zelle

Message me with any questions or requests 💚

08/24/2026

We opened up the Chair Yoga series!

2 more classes

🪑 Mondays August 24th & 31st
5:30-6:30pm

The Abundance Collective
The Abundance Collective
476 40th St
Oakland, CA

🫶🏼 Want to do Yoga, but can’t do all the - up and down from the floor - stuff?

We’ve got you!

✨ Move, breathe, stretch, strengthen and practice mindfulness in a more accessible way!

📣 Save your spot before you arrive - link in bio.

💰 Pay at the door.

Sliding scale payments of $15-30 per class - accepted by Zelle, Venmo or cash.

🤗 No one turned away for lack of funds.

Reach out with any questions 💚

08/18/2026

Wednesday’s Schedule

✨ Embody Freedom 12:30-1:30pm

✨ Vinyasa Flow (sub for Eleanor) 5:30-6:30pm

The Abundance Collective
The Abundance Collective
376 40th St
Oakland, CA

All offerings are donation based and NOTAFLOF (no one turned away for lack of funds)

💜 Embody Freedom

Movement & Dance to Free Up Body, Mind & Spirit

What would it feel like to have more freedom in your body, mind, and spirit?

Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

We’ll begin with gentle floor movements and gradually move into standing, grooving, and dancing at an easy-to-follow pace.

We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

This is not about fitness, perfect poses, or looking like a dancer. It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

Stress, life experiences, and the messages we receive about our bodies can leave us feeling tense and restricted.

This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

Think you can’t dance? All good. You don’t need any dance or movement experience.

💜 No judgment
💜 No body shame
💜 No pressure to look a certain way

✨Come as you are
✨ Move at your own pace.
✨ Get your hips and spine moving

Get freed up - in body, mind, and spirit. 💗

—

💜 Vinyasa Flow (sub for Eleanor)

Here is her description…

“Build heat, clear your mind, and soften what no longer serves as you move through a breath-centered Vinyasa Flow. This all-levels class weaves steady, alignment-informed holds with fluid transitions, spacious moments of stretch and rest, and layered options throughout. Honor your own rhythm and leave feeling balanced, renewed, and at home in your body.”

SAVE YOUR SPOT - link in bio

PAY AT THE DOOR - cash, Venmo or Zelle

08/17/2026

Treat yourself to a gentle flow class Monday morning 💚

I’m subbing at Svastha Yoga Hub
Monday Aug 17th
10-11am

647 Pacific Ave
Alameda, CA

🫶🏼 Sign up at svasthayogahub.com

08/15/2026

📣 GOOD NEWS

We’re opening up the Chair Yoga series!

We have 5 more spots!

3 classes left…

Aug 17, 24, 31

SAVE YOUR SPOT - link 🔗 in bio

Chair Yoga offers an accessible way to experience these benefits for those who may find getting up and down from the floor challenging or who need more support and stability.

🫶🏼 Whether you’re navigating changes in mobility, recovering from an injury or surgery, managing pain, or simply looking for a gentle way to move, Chair Yoga can meet you where you are.

It’s a reminder that yoga doesn’t have to look a certain way to be impactful.

🙏🏼 Come as you are and explore the possibilities!

The Abundance Collective
The Abundance Collective
376 40th St, Oakland, CA

Pay at the door...

Sliding scale for all 3 classes $45-90

Venmo
or
Zelle [email protected]
or
Cash

As always DM me with any questions 💜

08/15/2026

✨Release & unwind

SUNDAYS
10:30-11:30am

Svastha Yoga Hub
Svastha Yoga Hub
647 Pacific Ave
Alameda, CA

✨ Hatha Flow with Myofascial Release

As someone who lived with chronic pain for over five years, working with my fascia has been a complete game changer, and I’m so thrilled to share what I’ve learned with you all.

A gentle Yoga class incorporating self-myofascial release techniques - gentle practices that often involve massage balls - to help support mobility, ease of movement, and pain reduction.

Yoga and Self-Myofascial Release make a beautiful pair.

This combination of movement, breathwork and bodywork helps create the ideal conditions for neural plasticity, making it easier for your body to hold onto the positive changes for longer.

What is fascia?

Fascia is an intelligent and fascinating connective tissue that surrounds and supports every muscle, bone, and organ in the body. It isn’t made up of separate pieces, it’s one continuous web, almost like a three-dimensional jumpsuit woven throughout your entire body.

With the demands of everyday life, these tissues can become dehydrated, restricted, and “stuck” over time. Self-myofascial release uses massage balls (and other tools) to gently rehydrate and mobilize the fascia, helping it glide and slide more freely.

People often find it reduces pain and inflammation while improving circulation, mobility, and ease of movement.

Come experience it for yourself! And as always reach out with any questions.

SIGN UP at svasthayogahub.com
🔗 link is in my bio

Big Love 💚

Jen

08/07/2026

I’m so grateful to share this class with you - now EVERY Sunday!

💜 It brings me great joy to hear all of the positive feedback folks have shared about this class.

As someone who lived with chronic pain for over five years, working with my fascia has been a complete game changer, and I’m so thrilled to share what I’ve learned with you all.

✨ Hatha Flow with Myofascial Release

Sundays 10:30-11:30am

Svastha Yoga Hub
Svastha Yoga Hub
647 Pacific Ave
Alameda, CA

A gentle Yoga class incorporating self-myofascial release techniques - gentle practices that often involve massage balls - to help support mobility, ease of movement, and pain reduction.

✨ Yoga and Self-Myofascial Release make a beautiful pair.

This combination of movement, breathwork and bodywork helps create the ideal conditions for neural plasticity, making it easier for your body to hold onto the positive changes for longer.

➡️ What is fascia?

Fascia is an intelligent and fascinating connective tissue that surrounds and supports every muscle, bone, and organ in the body.

It isn’t made up of separate pieces, it’s one continuous web, almost like a three-dimensional jumpsuit woven throughout your entire body.

With the demands of everyday life, these tissues can become dehydrated, restricted, and “stuck” over time.

Self-myofascial release uses massage balls (and other tools) to gently rehydrate and mobilize the fascia, helping it glide and slide more freely.

People often find it reduces pain and inflammation while improving circulation, mobility, and ease of movement.

🫶🏼 Come experience it for yourself! And as always reach out with any questions.

Sign up using the link in my bio.

Big Love,

Jen 💜

08/05/2026

Always wanted to try Yoga?

But can’t do all of that up and down from the floor stuff?

We got you!

✨STARTING MONDAY

Chair Yoga
4 class series

Mondays in August
5:30-6:30pm

The Abundance Collective
367 40th St
Oakland, CA

Sometimes people have this impression that Yoga in chairs is just for older folks…nope.

I personally LOVE chair Yoga and do many Yoga postures, movement and breathwork in chairs regularly!

💚 If for ANY reason practicing Yoga (movement, mindfulness and breathing) in chairs works better for your body right now…then SAVE YOUR SEAT!

💚 6 seats are available
💚 SAVE yours with the link in my bio

Pay at the door
Tiered pricing $71, $107, $143

Venmo
or
Zelle [email protected]
or
Cash

✨Release, unwind and recharge your vital life force energy.

As always DM me with any questions 💚

08/05/2026

The Abundance Collective!!

A beautiful space

with beautiful offerings

and beautiful people

Come check us out! 💚

Today I’m offering…

Movement for Pleasure - for women

Wednesdays 12:30-1:30pm

No judgements, no body shame, no pressure to look a certain way.

💜 A movement class designed to invite more pleasure in your body, ignite your senses, and build more comfort and confidence in your skin.

💜 We begin with gentle sensual floor movements and move towards standing at an easy to follow pace and flow.

💜 Explore lots of feel good hip and spinal movements and enjoy connecting with a variety of rhythms.

💜 Move and breathe out the effects of stress, oppression and trauma from your body!

💫 No previous movement experience needed - promise!

The Abundance Collective
The Abundance Collective
376 40th St, Oakland, CA

SAVE YOUR SPOT - 🔗 link in bio

Pay at the door...

$15-30

Venmo
or
Zelle [email protected]
or
Cash

Address

Oakland, CA
94610

Telephone

+15103062048

Website

Alerts

Be the first to know and let us send you an email when Embodiment with Jen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Embodiment with Jen:

Shortcuts

Share

Category