Embodiment with Jen

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Embodiment with Jen Reconnect with your body’s innate wisdom and watch how your life changes!

10/06/2026

It can be pretty hard to find a Chair Yoga class these days!

We (the The Abundance Collective) are so excited to offer this!

Help us spread the word to the folks who have been needing more accessible body-mind classes 🫶🏼

✨ Come try out a FREE trial class on Monday October 19th from 9-10am.

Chair Yoga can be a good fit for…

ANYone of
ANY age who for
ANY reason would like more support and stability from a Yoga class 💚

The Abundance Collective
The Abundance Collective
376 40th St, Oakland, CA

💚 Yoga isn’t just about hyper-flexible poses, leggings, or a colorful mat.

💚 It’s a powerful mind-body practice that weaves together movement, breath, awareness, and self-study to support greater well-being.

🪑 This class uses metal folding chairs, please consider if you will be feel comfortable and safely supported in this type of chair. If you have any questions please reach out before class 🤗

🫶🏼 Whether you’re navigating changes in mobility, recovering from an injury or surgery, managing pain, or simply looking for a gentle and safe way to move, Chair Yoga can meet you where you are.

YOGA doesn’t have to look a certain way to be impactful.

👉🏼 After the free trial class, you will have the opportunity to sign up for the 4 following classes as a class series offered by suggested donation $50 - $120.

No one turned away for lack of funds 🫶🏼

SAVE THE DATE
SIGN UP LINK COMING SOON

DM me with any questions 💚

09/30/2026

My lil sweetie is sick 🤒

No class this morning.

See ya next week 💜

09/25/2026

For over 5 years, I’ve dealt with neck and head pain.

One of the things that finally made a real difference for my tension, pain, and inflammation was fascia work.

Some changes you can feel right away, in the moment. Others take time, and you may notice deeper changes unfolding gradually over time.

I highly recommend working with a skilled practitioner if you can, but there’s also so much you can safely explore on your own with the right guidance.

My trainings with Yoga Tune Up, Tom Myers, and RAD Yoga have given me the opportunity to share not only from my own personal experience, but also from the knowledge and practices I’ve learned through these incredible programs.

Wanna come learn more?

Join me tomorrow Saturday September 26th, 2-4pm 💚

——-

✨ Get Unstuck - Yoga and Self-Myofascial Release

Yoga and Self-Myofascial Release make a beautiful pair.

🕸️ Fascia is an intelligent and fascinating connective tissue that surrounds and supports every muscle, bone, and organ in the body.

🕸️ It isn’t made up of separate pieces, it’s one continuous web, almost like a three-dimensional jumpsuit woven throughout your entire body.

✨ With the demands of everyday life, these tissues can become dehydrated, restricted, and “stuck” over time.

✨Self-myofascial release uses massage balls (and other tools) to gently rehydrate and mobilize the fascia, helping it glide and slide more freely.

🤩 People often find it reduces pain and inflammation while improving circulation, mobility, and ease of movement.

🗓️ In this workshop, we’ll combine self-myofascial release with yoga postures and breathwork so you can not only feel these changes in real time, but also support the nervous system in integrating them.

💚 This combination helps create the ideal conditions for neural plasticity, making it easier for your body to hold onto the positive changes for longer.

🙏🏼 It’s a fascinating area of study that I’m excited to share with you! My hope is that you’ll leave feeling empowered and inspired to integrate this work into your life.

Saturday September 26th 2-4pm
Svastha Yoga Hub
Svastha Yoga Hub
Alameda

$40

�

09/24/2026

Get Embodied

✨ A month-long journey back home to your body

🍂 Fall special: Join for $97 until October 1st - more than 50% off.

This fall, give yourself a gentle space to slow down, reconnect, and listen inward.

With so much happening in the world, it can be hard to feel grounded in our bodies.

We may find ourselves caught up in our thoughts, moving through fear, anxiety, and all the feelings in between.

And when life is already full, adding one more thing to your to-do list can feel like too much.

👉🏼 That’s why I designed this journey to be simple and supportive. It takes just 5–7 minutes a day, five days a week, for four weeks—small practices you can weave into the life you already have.

✨ Are you ready to reconnect with your body’s wisdom and make more room for joy, ease, and pleasure?

🍂 The practices draw from meditation, mindfulness, therapeutic yoga, somatics, and dance.

No previous experience is needed.

I’ll support you in nurturing your relationship with your body, mind, and spirit through a trauma-informed, anti-oppression lens.

You’ll receive…

🍁 20 short audio or video practices—five each week for four weeks
🍁 Lifetime access to all recordings
🍁 One private lesson with me, scheduled at your convenience, online or in person.

Along the way, you’ll explore…

🧡 Practical ways to bring embodiment into your existing daily routines
🧡 Gentle guidance for building habits that help you move out of your head and into your body
🧡 Let this be a kind invitation to return to your wise body, one small practice at a time.

🍂 Fall special: Join for $97 until October 1st - more than 50% off.

🔗 LINK IN BIO

Big love to you all on this journey 🧡🙏🏼

DM me with any questions

09/22/2026

Let’s dive deeper into understanding what the heck “fascia” is AND unwind and release from head to toe!

✨ Get Unstuck - Yoga and Self-Myofascial Release

Yoga and Self-Myofascial Release make a beautiful pair.

🕸️ Fascia is an intelligent and fascinating connective tissue that surrounds and supports every muscle, bone, and organ in the body.

🕸️ It isn’t made up of separate pieces, it’s one continuous web, almost like a three-dimensional jumpsuit woven throughout your entire body.

✨ With the demands of everyday life, these tissues can become dehydrated, restricted, and “stuck” over time.

✨Self-myofascial release uses massage balls (and other tools) to gently rehydrate and mobilize the fascia, helping it glide and slide more freely.

🤩 People often find it reduces pain and inflammation while improving circulation, mobility, and ease of movement.

🗓️ In this workshop, we’ll combine self-myofascial release with yoga postures and breathwork so you can not only feel these changes in real time, but also support the nervous system in integrating them.

💚 This combination helps create the ideal conditions for neural plasticity, making it easier for your body to hold onto the positive changes for longer.

🙏🏼 It’s a fascinating area of study that I’m excited to share with you! My hope is that you’ll leave feeling empowered and inspired to integrate this work into your life.

Saturday September 26th 2-4pm
Svastha Yoga Hub
Svastha Yoga Hub
Alameda

$40

📣 Save your spot at svasthayogahub.com

09/19/2026

Weekly Schedule

🔗 Links and deets in my bio

💚 See you on the mat, chair or floor soon 😊

DM me with any questions

09/15/2026

Chair Yoga can be a good fit for…

ANYone of
ANY age who for
ANY reason would like more support and stability from a Yoga class 💚

✨ Come try out a FREE trial class on Monday Sept 21st from 9-10am.

The Abundance Collective
The Abundance Collective
376 40th St, Oakland, CA

💚 Yoga isn’t just about hyper-flexible poses, leggings, or a colorful mat.

💚 It’s a powerful mind-body practice that weaves together movement, breath, awareness, and self-study to support greater well-being.

🪑 Chair Yoga offers an accessible way to experience these benefits for those who may find getting up and down from the floor challenging or who need more support and stability.

🪑 This class uses metal folding chairs, please consider if you will be feel comfortable and safely supported in this type of chair. If you have any questions please reach out before class 🤗

🫶🏼 Whether you’re navigating changes in mobility, recovering from an injury or surgery, managing pain, or simply looking for a gentle way to move, Chair Yoga can meet you where you are.

YOGA doesn’t have to look a certain way to be impactful.

👉🏼 After the free trial class, you will have the opportunity to sign up for the 4 following classes as a class series offered by donation or suggested tiered pricing options = $71, $107, $143.

No one turned away for lack of funds 🫶🏼

SAVE YOUR SPOT - link in bio

As always DM me with any questions 💜

09/15/2026

📣 Ladies!

Get freed up in your body, mind & spirit! ✨

Wednesdays 9-10am

Embody Freedom

~ for women ~

Movement & dance to free up body, mind and spirit.

💜 Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

💜 We’ll begin with gentle floor movements and gradually move into standing, grooving, and dancing at an easy-to-follow pace.

💜 We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

💜 This is not about fitness, perfect poses, or looking like a dancer. It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

💜 Stress, life experiences, and the messages we receive about our bodies can leave us feeling tense and restricted.

💜 This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

🤩 You don’t need any dance or movement experience.

✨No judgment.
✨No body shame.
✨No pressure to look a certain way.

💖 Come as you are.
💖 Move at your own pace.
💖 Get your hips and spine moving.

Get freed up—in body, mind, and spirit. 💗

——

The Abundance Collective
The Abundance Collective
376 40th St
Oakland, CA

🙌🏼 All offerings are donation based and NOTAFLOF (no one turned away for lack of funds)

The suggested donation for this class is $15-30.

🚨 SAVE YOUR SPOT ONLINE - link in bio

PAY AT THE DOOR - cash, Venmo or Zelle

Message me with any questions.

Big love 💜

09/10/2026

Want a nourishing night out?

One that fills your cup more than depletes it?

Movement, dance and maybe a delicious meal or drink afterwards?

💜 Embody Freedom

✨Movement & Dance to Free Up Body, Mind & Spirit

2nd Saturdays
5-6pm

What would it feel like to have more freedom in your body, mind, and spirit?

Embody Freedom is a feel-good movement and dance class for reconnecting with your body and letting yourself move in ways that feel freeing, nourishing, and enlivening.

This edition carries more of a Saturday night out vibe - more rhythm, more freedom, and a chance to let loose in a way that feels both playful and deeply nourishing.

😋 Kitava is right across the street and has delicious food and drinks!

💜 We’ll be moving and grooving - dancing at an easy-to-follow pace.

💜 We’ll free up the hips and spine, play with different rhythms, and discover new ways of moving that simply feel good.

👉🏼 This is not about fitness, choreography or looking like a dancer. It’s about feeling more at home in your body and giving yourself permission to move, breathe, play, and let loose.

💜 This class offers a supportive space to unwind, shake things up, and reconnect with your natural capacity for movement and joy.

👉🏼 Think you can’t dance? All good. You don’t need any dance or movement experience.

💜 No judgment
💜 No body shame
💜 No pressure to look a certain way

✨Come as you are
✨ Move at your own pace.
✨ Get your hips and spine moving

Get freed up - in body, mind, and spirit. 💗

SAVE YOUR SPOT - link in bio

PAY AT THE DOOR - cash, Venmo or Zelle

The Abundance Collective
The Abundance Collective
376 40th St
Oakland, CA

All offerings are donation based and NOTAFLOF (no one turned away for lack of funds)

💜 Jen

09/09/2026

SAVE THE DATE

🗓️ Saturday September 26th, 2-4pm

Let’s dive deeper into understanding what the heck “fascia” is AND unwind and release from head to toe!

✨ Get Unstuck - Yoga and Self-Myofascial Release

Yoga and Self-Myofascial Release make a beautiful pair.

🕸️ Fascia is an intelligent and fascinating connective tissue that surrounds and supports every muscle, bone, and organ in the body.

🕸️ It isn’t made up of separate pieces, it’s one continuous web, almost like a three-dimensional jumpsuit woven throughout your entire body.

✨ With the demands of everyday life, these tissues can become dehydrated, restricted, and “stuck” over time.

✨Self-myofascial release uses massage balls (and other tools) to gently rehydrate and mobilize the fascia, helping it glide and slide more freely.

🤩 People often find it reduces pain and inflammation while improving circulation, mobility, and ease of movement.

🗓️ In this workshop, we’ll combine self-myofascial release with yoga postures and breathwork so you can not only feel these changes in real time, but also support the nervous system in integrating them.

💚 This combination helps create the ideal conditions for neural plasticity, making it easier for your body to hold onto the positive changes for longer.

🙏🏼 It’s a fascinating area of study that I’m excited to share with you! My hope is that you’ll leave feeling empowered and inspired to integrate this work into your life.

Saturday September 26th 2-4pm
Svastha Yoga Hub
Svastha Yoga Hub
Alameda

$40

📣 Save your spot at svasthayogahub.com

Address

Oakland, CA
94610

Telephone

+15103062048

Website

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