Elated and Well

Elated and Well Elated & Well, teaches the community how to make living healthy simple. We educate you about nutriti

We educate you about nutrition, aid you in stress management, and support your improvements with your flexibility and mobility.

Just a girl and her caprisun living life black and joyful 🫶🏾
02/28/2024

Just a girl and her caprisun living life black and joyful 🫶🏾

I found a piece of myself in Sedona 💚 🌵 First road trip of the year was a success. Oakland ➡️ San Diego ➡️ Scottsdale ➡️...
01/11/2024

I found a piece of myself in Sedona 💚 🌵

First road trip of the year was a success. Oakland ➡️ San Diego ➡️ Scottsdale ➡️ Sedona ➡️ Joshua Tree and I loved every moment connecting with one of my favorite people 🤍

Life has been filled lately. Filled with love, joy, connections, integration, and so much more. I ended 2023 with the acceptance that joy and strength can live in tandem. 2023 was such a whirlwind and as I reflect, there is one thing that truly stands out. I fell in love with myself. There is so much to be proud of and still so much to accomplish 🫶🏾

Amidst all the changes, there have been a few consistencies/life updates…

1. Yes, I’m still taking my clothes off in nature every chance I get
2. I love road trips
3. I finished my first semester of my doctoral peogram
4. I did two 7 day water fasts in 2023
5. Relationships are hard but I’m working on showing up for the people that show up for me
6. This Saturn return is something else
7. My favorite hobby is driving ridiculously far to discover new coffee shops that are aesthetically pleasing

Just a few things that have been bringing me joy. The mission is to have as much fun as possible 🫶🏾 Starting school in l...
08/10/2023

Just a few things that have been bringing me joy. The mission is to have as much fun as possible 🫶🏾

Starting school in less than a month. I’m about to become a brainiac 🧠 🤍

I crave being naked in nature. The more I talk to people the more I realize this desire is a priveledge. My ancestors we...
07/19/2023

I crave being naked in nature. The more I talk to people the more I realize this desire is a priveledge.

My ancestors were forced to be naked, they weren’t given the choice, autonomy was not a part of the discussion.

So as I heal from the generational trauma embedded in my bones, I chose to show up in any situation in a way that brings me joy.

Showing the trees my b***s are one of the many things that are bringing me joy these days 🫶🏾🤍

Proud to say I no longer feel anxious in a bikini. The body hasn’t changed I’m just actually happy 🫶🏾 🤎 On this day I al...
07/09/2023

Proud to say I no longer feel anxious in a bikini. The body hasn’t changed I’m just actually happy 🫶🏾 🤎

On this day I almost put on a different bikini because it had a little more coverage, not much, just a little more coverage. Then I said to myself, nobody cares Elasha. Wear the damn bikini.

Funny how I would rather be n**e in the ocean but still find negative thoughts trying to squeeze their way into my day to day.

Also, shoutout to the friends that hype you up and take fire photos of you 🙌🏾🙌🏾

Still protecting my joy in case y’all were wondering 🤍

In this season I am focusing on 5 things…1. Cultivating more meaningful relationships with people that have strong bound...
06/20/2023

In this season I am focusing on 5 things…

1. Cultivating more meaningful relationships with people that have strong boundaries

2. Spending more time doing the things that make me feel truly alive

3. Making more decisions with the intention of protecting my joy devoid fear

4. Feeling beautiful, healthy, and strong everyday

5. Becoming a wine connoisseur

Chapter 28. This chapter is called Joy 🫶🏾♊️💜
06/13/2023

Chapter 28. This chapter is called Joy 🫶🏾♊️💜

How Do You Help Someone who is Struggling Emotionally?✨ 1. Listen Actively✨ 2. Offer Empathy✨ 3. Avoid Judgement✨ 4. Enc...
04/01/2023

How Do You Help Someone who is Struggling Emotionally?

✨ 1. Listen Actively
✨ 2. Offer Empathy
✨ 3. Avoid Judgement
✨ 4. Encourage Them to Seek Professional Help
✨ 5. Help Them with Practical Tasks
✨ 6. Check in Regularly

🌸 Like and Follow for more Emotional Health contents🌸

🍃Define what wellness means to you! 🍃

📩 [email protected]
🌐 www.elatedandwell.com

How to Improve Mental Health?✨ 1. Relax and Reduce Stress✨ 2. Find Ways to Learn and be Creative✨ 3. Spend Time in Natur...
03/30/2023

How to Improve Mental Health?

✨ 1. Relax and Reduce Stress
✨ 2. Find Ways to Learn and be Creative
✨ 3. Spend Time in Nature
✨ 4. Connect with Others
✨ 4. Look After Your Physical Health
✨ 5. Try to Get Enough Sleep

🌸 Tag someone who needs to see this today 🌸

🍃Define what wellness means to you! 🍃

📩 [email protected]
🌐 www.elatedandwell.com

Stress Relief Tips✨ 1. Meditate✨ 2. Laugh More✨ 3. Manage Social Media Time✨ 4. Get Enough Sleep✨ 5. Try yoga🌸 Follow fo...
03/27/2023

Stress Relief Tips

✨ 1. Meditate
✨ 2. Laugh More
✨ 3. Manage Social Media Time
✨ 4. Get Enough Sleep
✨ 5. Try yoga

🌸 Follow for more Women Empowerment contents 🌸

🍃Define what wellness means to you! 🍃

📩 [email protected]
🌐 www.elatedandwell.com

5 Most Common Signs of Stress ✨ 1. Physical Symptoms✨ 2. Emotional Changes✨ 3. Changes in Behavior✨ 4. Cognitive Symptom...
03/25/2023

5 Most Common Signs of Stress

✨ 1. Physical Symptoms
✨ 2. Emotional Changes
✨ 3. Changes in Behavior
✨ 4. Cognitive Symptoms
✨ 5. Social Changes

🌸 Follow for more Stress Management tips 🌸

🍃Define what wellness means to you! 🍃

📩 [email protected]
🌐 www.elatedandwell.com



5 Simple Ways to Practice Self-Care Every Day:✨ 1. Be Self-Compassionate✨ 2. Get Enough Sleep-Every Single Night✨ 3. Nou...
03/23/2023

5 Simple Ways to Practice Self-Care Every Day:

✨ 1. Be Self-Compassionate
✨ 2. Get Enough Sleep-Every Single Night
✨ 3. Nourish Your Body With Healthy Foods
✨ 4. Meditate
✨ 5. Enjoy Some Time Outside

🌸 Follow for more Self-Care tips🌸

🍃Define what wellness means to you! 🍃

📩 [email protected]
🌐 www.elatedandwell.com

Address

-
Oakland, CA
94609

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elated and Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category