06/28/2023
cinnamon + honey šÆ Woah!āFor more than 105 days this year, I have thrived without consuming any deep fried foods, nor any bread, rice, corn, or tortillas.
At this point, I donāt have all that many cravings for any of it. My body is settling quite nicely into the habit of simply avoiding them.
However, at the end of the first 75 days I hadnāt quite shaken the cinnamon sugar craving.
The morning of the 76th day this year, I sped as fast as I could to after dropping off OGā¦But I was too late.
They were ALL out of apple fritters!
I had held off my craving for months and couldnāt wait any longer. So I ended up āsettlingā on the next best thing still available, a cinnamon roll and a cinnamon twist.
I couldnāt decide on just one.
I walked next door with bag in hand eager to grab a cup of coffee before heading to the office.
Embarrassment set in as soon as I heard my name being calledā¦
I had already consumed EVERY single bite of the deep fried cinnamon sugary dough in the short moments it took for my drink to be made.
I was covered in sugar particles.
They tumbled all over the floor as soon as I stood up to grab my drink.
Interestingly enough, 30 days further down the Journey, itās a completely different story.
As I complete of the Program, Iām not planning on binging any indulgences. I plan to keep my chosen diet on track for the most part, say 90% of the time.
One morning and I were having brunch at , and the cinnamon + honey šÆ latte caught my eye. I jumped at the opportunity to try something new.
From the first sip, I fell in love. š„° This was likely due to my strong connection to cinnamon sugar bread.
Whatās great is it doesnāt have any sugar, artificial sweeteners, or bread products, and isnāt deep fried!
In my estimation itās much healthier. It is now what I look forward to in the mornings, without feeling as guilty, bloated or embarrassed.
PRO TIPS:
⢠Donāt breathe in the cinnamon powder.
⢠Order matters (Mix the local honey in first; then add cinnamon powder; then add the frothed milk/half & half; then add another dash of cinnamon powder on top)