Ranta Howe Fit

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Oak Lawn, IL
Ranta Howe Fit

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Hybrid Training & Youth Sports Training

HYROX Affiliate Gym
DEKA Affiliate Gym
Deadly Dozen Affiliate Gym

10/03/2026

Today we took a field trip to the Swallow Cliff stairs! Some beautiful fall weather is upon us 🍂

Thanks for joining to all who came out today!

09/30/2026

Some Deadly Dozen movement practice today at Ranta Howe Fit!

Don’t forget to get signed up for our full Deadly Dozen race simulation on Saturday, October 24th! Registration link is in our bio ⬆️

Options for individual, doubles, or team! Details on the registration page, message us with any questions!

09/21/2026

Most experienced HYROX Gym in Chicago 💪🏻

We don’t just have “HYROX Classes.” Our program is designed to build your strength, increase your stamina, and improve your movement to prepare you for not only HYROX, but to also get you in the best shape of your life.

Mondays: Strength & Conditioning
Tuesdays: Endurance + Running
Wednesdays: Power + Erg Intervals
Thursdays: Endurance + Running
Fridays: Strength & Conditioning
Saturdays: Partner Endurance

While our program is built around HYROX, we don’t skip the strength.

We meet you where you’re at and adjust the workout to you and your personal goals.

Questions? Get in our DMs!

09/16/2026

Join us on Saturday, October 24th for a Deadly Dozen full race simulation! The race format alternates between 12 x 400m run and 12 x movement station.

This can be completed individually, as a team of 2, or as a team of 4. All levels welcome!

Sign up now via the link in our bio. Each participant must purchase their own ticket if they are on a team of 2 or 4.

All event details are shared on the eventbrite link!

See you there! 💀

09/04/2026

You never know who you’re inspiring. I am so proud that our members support and inspire one another every single day!

We all started somewhere, and for many of us walking in the door for the first time was the hardest and scariest part. But now, we have all ability levels and all ages signing up for their first, second, or fortieth HYROX race and doing something many of us never dreamed of!

With HYROX Chicago coming up in February, I am confident that we offer the BEST prep for all levels. Even if you’re not confident in yourself, I am confident in YOU. All you have to do is show up and be consistent.

As the HYROX season kicks off, we’ll have competitors at Boston, Dallas, Mexico City, Nashville, and of course Chicago. You guys make us so proud 🫶🏻

-Lauren & Marc

07/15/2026

We are SO PROUD of our Ranta Howe Fit community for getting out there and competing at DekaFit Chicago.

For some, this was a massive jump outside their comfort zone but that didn’t stop them from showing up and doing their best.

Competing can seem scary at first, but once you realize this is only you vs you, it becomes so much more meaningful.

Testing your fitness and challenging yourself mentally and physically is what this is all about.

Don’t forget who YOU are inspiring when you’re competing. Others are watching: you never know whose life you change when someone sees you out there and thinks, “maybe I can do that too.”

06/21/2026

Apparel order deadline is TOMORROW June 21st! We will be placing a youth order within the next week, stay tuned!

*Comfort colors unisex t-shirt runs small

*If you miss this deadline we will be placing another order before the end of summer!

06/18/2026

HUGE congrats to our friend and Olympic gold medal champion Abbey Murphyyy for going second overall in the PWHL draft to the Seattle Torrent!

It’s been a blast having you at the gym the past two summers!!! Thank you for trusting Marc Howe as your coach 💪🏻

You are truly humble and kind off the ice and we love to know you!

On the ice, total bad ass and the most fun player to watch!

You’re an amazing human and we’ll see you at the gym until you’re off to Seattle 👊🏻

05/30/2026

Mary (67) and Karen (65) got 3rd overall in the DEKA Mile doubles division with a time of 22:49!

They are truly such an inspiration to us all as fierce competitors! Mary was even up past midnight last night bartending before arriving at 6am to help volunteer before she and Karen’s start time at 10:30am.

We are so lucky to have both these women train with us every day!

05/12/2026

Join us for a HYROX Simulation and movement review on Saturday, May 23rd from 7am-9am!

FREE for members: Message us for the discount code!

With HYROX NYC around the corner and fall races already on the calendar, this is your opportunity to complete a full or half race simulation or brush up on your movement stations.

Our coaches will be available to help with technique, strategy, and race day best practices.

Register now via the link in our bio!

Address

9637 Southwest Highway
Oak Lawn, IL
60453

Telephone

+17089421954

Website

https://www.rantahowefit.com/

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