Thee AYA Movement-Growing Out of Concrete

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THEEAYAMOVEMENT, a black womanowned Initiative that provides wellness through Zumba classes, meditation, wellness coaching and other movement activities, all infused with powerful affirmations to build body positivity and self-esteem.

08/28/2026

๐Ÿ’ƒ๐Ÿฝ๐Ÿ’œ WELLNESS IN MOTION: COMMUNITY RECAP

A look back at some of the amazing moments weโ€™ve shared in the community! Every event is an opportunity to move, connect, encourage, and empower.

This is more than movement.

This is wellness in motion. ๐Ÿ’œ

Thank you to every organization, partner, family, and community member who has welcomed us and allowed us to be part of your journey.

And weโ€™re just getting started! ๐Ÿ‘€

Where should Maya Hampton + Thee AYA Movement show up next?
Drop a city, organization, or event in the comments! ๐Ÿ‘‡๐Ÿฝ

Follow Thee AYA Movement to see where weโ€™re moving next! ๐Ÿ’ƒ๐Ÿฝ

๐Ÿง ๐Ÿ’› MIND & BODY MONDAY ๐Ÿ’ƒ๐Ÿฝ Okay, letโ€™s be honestโ€ฆ ๐Ÿ˜‚ WHAT DO YOU HATE MOST ABOUT MONDAYS? ๐Ÿ‘€ Is itโ€ฆ โฐ Getting out of bed? ๐Ÿ˜ด ...
08/24/2026

๐Ÿง ๐Ÿ’› MIND & BODY MONDAY ๐Ÿ’ƒ๐Ÿฝ Okay, letโ€™s be honestโ€ฆ ๐Ÿ˜‚ WHAT DO YOU HATE MOST ABOUT MONDAYS? ๐Ÿ‘€ Is itโ€ฆ โฐ Getting out of bed? ๐Ÿ˜ด Not getting enough sleep? ๐Ÿš— The morning commute? ๐Ÿ’ป Getting back to work? ๐Ÿ“š Getting the kids ready for school? ๐Ÿ“‹ The long to-do list? ๐Ÿ˜ฉ Just knowing the weekend is over? Or is it simplyโ€ฆ MONDAY? ๐Ÿ˜‚๐Ÿ˜‚ Drop your answer in the comments! ๐Ÿ‘‡๐Ÿฝ No judgment!! Weโ€™re creating a safe space for Monday honesty! ๐Ÿ˜‚๐Ÿ’œ And while Mondays can be a little rough, remember to take care of your mind AND your body this week. Take a breath. Drink some water. Move your body. Give yourself grace. And donโ€™t forget, you made it to another Monday! ๐Ÿ™Œ๐Ÿฝ Letโ€™s start the week with a little honesty, a little laughter, and a whole lot of grace. ๐Ÿ’› So tell usโ€ฆ WHATโ€™S YOUR LEAST FAVORITE THING ABOUT MONDAY? ๐Ÿ‘‡๐Ÿฝ

๐Ÿ’ƒ๐Ÿฝโœจ WELLNESS IN MOTION โœจ๐Ÿ’ƒ๐Ÿฝ DID YOU KNOW? ๐Ÿ‘€ Did you know that Maya Hampton, L.C.S.W., Life Coach & Zumba Instructor, will...
08/22/2026

๐Ÿ’ƒ๐Ÿฝโœจ WELLNESS IN MOTION โœจ๐Ÿ’ƒ๐Ÿฝ DID YOU KNOW? ๐Ÿ‘€ Did you know that Maya Hampton, L.C.S.W., Life Coach & Zumba Instructor, will be bringing Zumba & Movement to an incredible Mind โ€ข Body โ€ข Spirit Wellness Experience this November? ๐Ÿ’œ Maya is excited to be part of a day centered around healing, hope, self-care, community, and wellness, featuring powerful conversations and resources surrounding The Other Side of Autism. This experience brings together authors, educators, advocates, entrepreneurs, wellness professionals, and community leaders for a day designed to educate, empower, connect, and inspire. โœจ Special Offer: Bring a friend and take advantage of the 2-for-1 discount! Soโ€ฆ Did you know? Now you do! ๐Ÿ‘€๐Ÿ’œ Follow Thee AYA Movement to stay connected with Mayaโ€™s upcoming Zumba experiences, wellness events, community partnerships, and mental wellness conversations.

๐Ÿง ๐Ÿ’› Counselorโ€™s CornerIs protecting your peace selfish?We hear the phrase โ€œprotect your peaceโ€ all the time, but what doe...
08/20/2026

๐Ÿง ๐Ÿ’› Counselorโ€™s Corner
Is protecting your peace selfish?
We hear the phrase โ€œprotect your peaceโ€ all the time, but what does it really mean?

Sometimes protecting your peace means setting a boundary. Sometimes it means saying NO. Sometimes it means stepping away from an unhealthy situation. And sometimesโ€ฆ protecting your peace means having the difficult conversation instead of avoiding it.

But hereโ€™s the question:

**Do you think protecting your peace can ever go too far?**

๐Ÿ‘‡๐Ÿฝ YES or NO? Tell us why!

Letโ€™s talk about it in the comments. Thereโ€™s no judgment here, just an opportunity to hear different perspectives and learn from one another. ๐Ÿ’›

๐Ÿง ๐Ÿ’› Mind * Body * Monday*What is one thing you're leaving behind last week so you can move forward this week?๐Ÿง  What does ...
08/17/2026

๐Ÿง ๐Ÿ’› Mind * Body * Monday*
What is one thing you're leaving behind last week so you can move forward this week?

๐Ÿง  What does your mind need this week? Maybe it needs peace, less stress, encouragement, or permission to slow down.

๐Ÿ’ƒ๐Ÿฝ What does your body need this week? Maybe it needs more movement, better rest, more water, or simply a little more care.

You spend so much time taking care of work, family, responsibilities, and everyone around you. Don't forget to take care of yourself, too.๐Ÿ’›

**Wellness In Motion** ๐Ÿ’œโœจ MIND โ€ข BODY โ€ข SPIRIT WELLNESS EXPERIENCE โœจ๐Ÿ’š Come join us on Sunday, Novembery 1, 2026 from 11A...
08/14/2026

**Wellness In Motion** ๐Ÿ’œโœจ MIND โ€ข BODY โ€ข SPIRIT WELLNESS EXPERIENCE โœจ๐Ÿ’š Come join us on Sunday, Novembery 1, 2026 from 11AM-4PM, for an empowering wellness experience feauturing "The Other Side of Autism" at the Hilton Oak Brook Hills Resort in Oak Brook, Illinois. This event is presented by Enspired Media Group. Trust me, you DO NOT want to miss this event. What to Expect: โœจ Featured panel discussion โ€” The Other Side of Autism ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Guided Meditation & Reiki ๐Ÿ’ƒ๐Ÿฝ Zumba & Movement Therapy ๐Ÿค๐Ÿฝ Community Resources & Networking ๐Ÿ“š Book Signings ๐ŸŽ Giveaways ๐Ÿ’ซ Wellness conversations focused on healing, hope, and self-care ๐ŸŽค FEATURED SPEAKERS & WELLNESS EXPERTS include Dr. Carly Lapin, Latoya Scott, Maya Hampton, Love & Joe Harvey, Cynthia Green, and Tawana & George Booth

**Counselor's Corner**Have you ever started your day in a great mood, and then one interaction completely changed it? Ma...
08/12/2026

**Counselor's Corner**
Have you ever started your day in a great mood, and then one interaction completely changed it?

Maybe it's a certain word. Maybe it's the tone soeone uses with you. Maybe it's seeing someone who makes you feel unsafe or anxious. Maybe it's hearing a racial slur that carries generations of pain and anger. Suddenly your body responds. Your heart may race. Your muscles tighten. Your mood changes. That's not you being "too sensitive." That's your mind and body responding to something it perceives as threatening, disrespectful, or emotionally significant.

We may not control what we encounter, but we can control what we do with the emotions that encounter creates. Take a deep breath before reacting. Give yourself permission to step away. And most importantly, remember: someone else's words don't have to determine the rest of your day.
Corner

๐Ÿง ๐Ÿ’›๐Ÿ’ƒ๐Ÿฝ Mind & Body Monday A new week is here! Take a moment to prepare not only your schedule, but also your mind and body...
08/10/2026

๐Ÿง ๐Ÿ’›๐Ÿ’ƒ๐Ÿฝ Mind & Body Monday A new week is here! Take a moment to prepare not only your schedule, but also your mind and body for whatโ€™s ahead. โœจ Choose one healthy step. โœจ Give yourself grace. โœจ Choose progress over perfection. Wellness can look different for everyone. It may be getting some extra rest, taking a walk, setting a healthy boundary, making time for yourself, or simply finding a reason to move, laugh, and connect with others. This past weekend, we had the opportunity to bring movement, music, and positive energy to the Back-to-School Block Party hosted by City Motivators! ๐Ÿ“š๐ŸŽ‰๐Ÿ’ƒ๐Ÿฝ Through interactive Zumba, we encouraged children, families, and community members to get moving and experience the joy that comes from being active together. A special thank-you to City Motivators for creating an amazing opportunity for the community to come together, celebrate the upcoming school year, and connect with valuable resources. This is what wellness in motion looks like. Taking care of our minds, moving our bodies, and building stronger communities. ๐Ÿ’› Now itโ€™s your turn: What is ONE thing you will prioritize for your wellness this week? ๐Ÿ‘‡๐Ÿฝ Share it in the comments and letโ€™s encourage one another!

08/08/2026

We are Gearing Up for City Motivators Back To School & PlayStreets Block Party Aug 8th๐Ÿ˜ƒ
Registration is open https://tr.ee/Y9Bcs1KvtU

Thank you 71st East End Residents,
all our sponsors, community Partners & Volunteers!๐Ÿ™Œ๐Ÿพ๐Ÿ’™


Team

Chicago Department of Public Health
3rd District Police Caps
Greg Mitchell 7th Ward Alderman
Fill a Heart 4 Kids
Chi Gives Back, Inc.
The Neighborhood Network Alliance
Melanated In America
CAMP 1302
Wealthy Minds
Royal Runway Beauty Salon &Boutique
Know Greater Love Gifts and Apparel
Crack in the Cup Coffee Inc.
โ€™sLearningGarden
True Believers Community Connections
Paul Lutheran School
Invisible Book Bag Inc.
Local Color Art Studio
4 Guaranteed Income
Lou Malnati's
Raising Cane's


South Shore Neighborhood Network Alliance
Bike
Thee AYA Movement-Growing Out of Concrete

Ejai Cook III
We On The Block!๐Ÿ’ช๐Ÿพ

Address

Oak Lawn, IL
60440

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