Work Out With Yo

Thanks to the flexibility of all the participants in the zoom workouts. The end of tax season is right around the corner and soon we will return to our normal schedule: After April 15th the schedule will return to
Monday 1000
Tuesday 1400/2pm
Wednesday 1000
Thursday 1400/2pm
Friday 0800
The classes are 30 minutes long.
Remember the classes are full body workouts using body weight, hand weights and a mat. You can attend one workout or all the workouts for one cost of $40 a month. And all the money collected each month is given out to a charity that is selected on a rotating basis by the clients.

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I spent time in Colorado Springs with a friend from sixth grade. She and her husband took me on a hike through some beautiful canyons and I’m glad I was wearing my workout with your shirt.

There's still time to apply for the Chad Wood Memorial Scholarship! Applications are due on March 21. Learn more here: https://swansearotary.org/chad-wood-memorial-scholarship.php

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While visiting California, I got introduced to B3 system. My pledge to my sister is that I will use it at least three times a week for three months. It is a blood flow restriction program. I have actually talked to the creator the blood pressure cuffs fit on upper arms and legs. If you have used it, please chime in.

Collected shoes from the public safety and St. Nicholas Church

The Shoe Drive has started. We have 3 of 100 bags.

The drive begins officially October 18th and goes through December 19. Thanks to the following drop off locations.
we so far have
St. Nicholas Church 18 Oct-23 Nov
YMCA on Seven Hill Road 1 Nov - 30 Nov
1rst United Methodist 18 Oct - 7 Dec
O'Fallon Library 1 Nov -16 Dec
18 Nov - 16 Dec O'Fallon Township Building

There is still time to register. Join me there and then you can tell me how I did on the silent auction items. :)

Each year I do one fundraiser where I asked for help. At the end of the month, I will participate in race for the rivers which is a 30 mile kayak race. The link is here. https://www.racefortherivers.org/pledge.php?go=member.member.pledge&id=19
You can go to Race for the rivers 2024 and find my name. I just actually called my team all by myself. I truly am never all by myself, but it was cute. 

www.racefortherivers.org

Just finished a 4 day afternoon camp with the YMCA in Edwardsville on Goshen. Thanks to Darla for setting it up and Sloan who will teach next week. There was a great group of 10 youth in the program who flew 5 different aerospace vehicles including the Hugh J. White Chapter of TAI fleet of drones.