Brooke Russell Fit - FASTer Way Certified Coach

If you agree tell me your favorite move 💪 ⬇️

Comment “link” for discount code! 💫

When time is limited and you’re trying to do all the right things you combine as many good habits as you can!!

To be honest, mobility days are the days I’m the least motivated to press play. Pilates sometimes feels slow to me so adding in the Vibrared and doing as many moves as I can ON the plate keeps me focused and challenged!

I’ve been stepping on the plate before every workout and doing the warmup (think squats and arm circles) on it too! The Vibrared model also has red light and near-infrared light capabilities to help with sore feet and recovery which is an added bonus! 🙌