Entangle & Sway

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing in Marin & San Francisco!

01/12/2023

Upcoming Dates:
Friday; 20-Jan (5-6:30pm) & Monday; 30-Jan (6-7:30pm)

*Prelude to Pole* (introduction workshop - 1hr 30min):

In Prelude to Pole you will get a taste of the excitement from this exciting form of fitness. A fabulous workout and a unique routine designed for all bodies that you can only get at Entangle & Sway.

Come give it a try in this hour and a half entry level workshop.

12/20/2022

Give the gift of Pole! 💝
Gift certificates available online at entangleandsway.com!

10/18/2022

Passage to Pole
Weekly Beginner Series | Marin

10/14/2022

Prelude to Pole
90min Beginner Workshop | Marin

Friday 10/28 @ 6pm
Saturday 10/15 @ 11:30am

09/16/2022

Pole Connection
Spins, Transitions and Floorwork… 💃🏻

Gain fluidity while swirling and twirling through the movements. 🍃

09/13/2022

Try our beginner series Entangle & Sway!

08/21/2022

It’s Flow Time!

Perfect Pirouettes | 3 Week Mini-Series | 75min
Wednesdays, 24-Aug to 7-Sep @ 8-9:30p

Learn & perfect various types of pirouettes (and friends of pirouettes!). Different techniques, combos, and styles will be explored throughout this series giving you a whole new appreciation for control & flow!

Who is this class designed for?
-Anyone with some basic pole knowledge who wants to improve the look of their pirouettes and learn new versions to bring into their dance.

08/09/2022

Passage to Pole
Beginner Series in Marin!

Wednesdays 8/10-9/14 @ 5:15pm
Thursdays 8/18-9/15 @ 4:15pm
Sundays 8/14-9/18 @ 9am

08/05/2022

Build a solid foundation for those inverts! 💪🏻

Join us for Pole Foundation Entangle & Sway!

SF | Marin | Online
Mondays @ 5:30pm
Wednesdays @ 6:30pm [SF Only]