Urban Escape Fitness

Remember it's not just exercise - you need to eat right too :)

How to Create a More Satisfying Salad + 5 Awesome Recipes - Viance Nutrition Salads can be a wonderfully easy, tasty and quick way to work in vegetables, fruits, healthy fats, protein and antioxidants into your day!

Words of wisdom

Remove the Unhealthy Options Just as you're going to have trouble resisting a chocolate cake if it's sitting on your kitchen counter, kids will ask for cookies, chips and French fries if they know they have easy access to them...

Arugula and Ham 1.5 cups red leaf lettuce 1/2 cup arugula 2 thin slices smoked ham 1 hard boiled egg, sliced 5 grape tomatoes, sliced in half Drop egg in boiling water and let cook for 15 ...

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17 Things You Should Know Before You Date An Athletic Girl Just because she runs around in sweats and spandex all the time doesn't mean she doesn't like an excuse to get dressed up every once in a while.

Yoga starts tonight!! 5:30p-6:30p Melissa is our new teacher, come show her some love.

(Infographic) Sitting Disease By the Numbers Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and it's killing us. See what the numbers say.

We must be pretty cool - at Urban we do all these variations 💪

7 Plank Variations for a Strong Running Core - Competitor.com Planks are quick and effective and will help you become the best runner you can be.

Why Runners Should Embrace Cross-Training - Competitor.com Alternative forms of aerobic exercises like aqua jogging, biking and the elliptical aren't just for injured runners.