Self Acceptance Training

We have a Three-Weekend Virtual Professional Seminar coming up:

* October 27, 2023 – October 29, 2023
* November 17, 2023 – November 19, 2023
* December 15, 2023 – December 17, 2023

3 Weekend Virtual Professional Seminar The Somatic Tools of SAT Virtual seminar taking place via Zoom video conferencing meetings, open to anyone interested in learning the tools of SAT. Dates October 27, 2023 - October 29, 2023 November 17, 2023 - November 19, 2023 December 15, 2023 - December 17, 2023 Weekend Schedule

Moving from Pain to Pleasure in Mental Health https://www.youtube.com/watch?v=hrDKFikpSW4 Here is an interview I did recently with Karen Adler about Self Acceptance Training tools for moving from pain to pleasure in mental health. Topics include: The Three Phases of Self Acceptance Training Introspection Healing Gifts Bre

Here’s a new video I recorded with Karen Adler covering the following topics:

* History of Self Acceptance Training
* Personal history stored as energy in the body
* Levels of Consciousness
* Difference between release and discharge

Interview with Karen Adler https://www.youtube.com/watch?v=nR19wPPq7ak Youtube video - Interview with Karen Adler Here's a new video I recorded with Karen Adler covering the following topics: History of Self Acceptance TrainingPersonal history stored as energy in the bodyLevels of ConsciousnessDifference between release

Cherie leads an experience of how to ground your energy, and alleviate fear and anxiety, followed by a meditation.

Finding Your Ground while Sheltering in Place

Hypnotic Journeys with Dick Olney Dick Olney Recently a trainee reacquainted me with two audio recordings by Dick Olney. Dick was beginning to develop SAT when we met. He and I lived together and continued to refine this work for several years. Some of you may have had the opportunity to work with Dick. You are blessed. I want

Discovering and Clearing Your Hidden Negative Pretends Childhood trauma leads to negative pretends

Gratitude - You are a Miracle Gratitude has been a practice of most religions and spiritual philosophies as well as Twelve Step programs. Even Oprah has promoted it. Many people practice it daily, either with a partner, texting 3, 5, or 10 gratitudes daily, or by themselves, writing them in a journal or just noticing througho

Here is a post with a video by Dr. David Perlmutter, on the connection between gut bacteria and the brain in relation to early trauma.

In my book, Becoming Alive and Real, I share a similar view in the transformation of DNA using Self Acceptance Training.

Moving Your DNA Towards Health Dr. David Perlmutter, whose latest book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, has recently released this video showing how early trauma affects the gut as well as changing the shape of different areas in the brain. Self Acceptance Train

One of my clients recently shared this Newsweek article with me. The CRM methods developed by Lisa Schwarz are very similar to the tools used by SAT.

"The abuse she had suffered did not just live on in her mind: It seemed to inhabit the very muscles, fibers and tissue of her body. This visceral volcano was beyond her conscious control"

"Rather than delving into the stories her clients tell about the past, Schwarz encourages them to focus on the physical sensations arising in their bodies as they silently recall their worst memories: chest-crushing sadness, a hot flash of anger, stomach cramps, palpitations or feeling like one’s heart is frozen in ice. Only by facing such feelings fully—if only for a moment—can the survivors finally let go of their buried anger, terror or shame."

A radical new therapy could offer hope to the 'untreatable' victims of trauma A group of psychologists say body-oriented therapies can heal the deepest layers of the brain—and they're hoping neuroscience will prove them right.

The audiobook is here!!!

Becoming Alive and Real – Now Available in Audiobook Format After much effort to record and edit the audio version of my book, I am excited to announce that it is now available in audiobook format on Audible.co