Self Acceptance Training

09/08/2023

We have a Three-Weekend Virtual Professional Seminar coming up:

* October 27, 2023 – October 29, 2023
* November 17, 2023 – November 19, 2023
* December 15, 2023 – December 17, 2023

The Somatic Tools of SAT Virtual seminar taking place via Zoom video conferencing meetings, open to anyone interested in learning the tools of SAT. Dates October 27, 2023 - October 29, 2023 November 17, 2023 - November 19, 2023 December 15, 2023 - December 17, 2023 Weekend Schedule

06/24/2023

https://www.youtube.com/watch?v=hrDKFikpSW4 Here is an interview I did recently with Karen Adler about Self Acceptance Training tools for moving from pain to pleasure in mental health. Topics include: The Three Phases of Self Acceptance Training Introspection Healing Gifts Bre

02/17/2022

Here’s a new video I recorded with Karen Adler covering the following topics:

* History of Self Acceptance Training
* Personal history stored as energy in the body
* Levels of Consciousness
* Difference between release and discharge

https://www.youtube.com/watch?v=nR19wPPq7ak Youtube video - Interview with Karen Adler Here's a new video I recorded with Karen Adler covering the following topics: History of Self Acceptance TrainingPersonal history stored as energy in the bodyLevels of ConsciousnessDifference between release

04/15/2020

Cherie leads an experience of how to ground your energy, and alleviate fear and anxiety, followed by a meditation.

02/10/2019

01/13/2019

Dick Olney Recently a trainee reacquainted me with two audio recordings by Dick Olney. Dick was beginning to develop SAT when we met. He and I lived together and continued to refine this work for several years. Some of you may have had the opportunity to work with Dick. You are blessed. I want

11/10/2018

Childhood trauma leads to negative pretends

10/04/2017

Gratitude has been a practice of most religions and spiritual philosophies as well as Twelve Step programs. Even Oprah has promoted it. Many people practice it daily, either with a partner, texting 3, 5, or 10 gratitudes daily, or by themselves, writing them in a journal or just noticing througho

09/23/2017

Here is a post with a video by Dr. David Perlmutter, on the connection between gut bacteria and the brain in relation to early trauma.

In my book, Becoming Alive and Real, I share a similar view in the transformation of DNA using Self Acceptance Training.

Dr. David Perlmutter, whose latest book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, has recently released this video showing how early trauma affects the gut as well as changing the shape of different areas in the brain. Self Acceptance Train

05/27/2017

One of my clients recently shared this Newsweek article with me. The CRM methods developed by Lisa Schwarz are very similar to the tools used by SAT.

"The abuse she had suffered did not just live on in her mind: It seemed to inhabit the very muscles, fibers and tissue of her body. This visceral volcano was beyond her conscious control"

"Rather than delving into the stories her clients tell about the past, Schwarz encourages them to focus on the physical sensations arising in their bodies as they silently recall their worst memories: chest-crushing sadness, a hot flash of anger, stomach cramps, palpitations or feeling like one’s heart is frozen in ice. Only by facing such feelings fully—if only for a moment—can the survivors finally let go of their buried anger, terror or shame."

A group of psychologists say body-oriented therapies can heal the deepest layers of the brain—and they're hoping neuroscience will prove them right.

11/05/2016

The audiobook is here!!!

After much effort to record and edit the audio version of my book, I am excited to announce that it is now available in audiobook format on Audible.co