SERAC

Are you ready to quit va**ng for summer?

Thank you to all of our LPC partners and Sarju Shah our DMHAS Prevention and Health Promotion Division Director for joining us last week at our LPC bootcamp!

Connecticut Department of Mental Health and Addiction Services, Ledyard Prevention Coalition, Groton Alliance for Substance use Prevention, Norwich Prevention Council, Montville Youth Service Bureau, New London Youth Affairs YouthandSocial-Services Ashford, Mansfield Youth Services, Waterford Youth & Family Services, TEEG, Woodstock, Hale YMCA Youth and Family Center

Break time! When gambling is no longer fun, take a break. Put your phone down and try one of the following activities instead:

Go for a walk
Reach out to a friend
Check out ResponsiblePlay.org for more tips on how to keep gambling fun

Goals can do wonders for your mental health. When you achieve your goals, it can make you feel proud of yourself and boost your self-esteem. Remember that when you are setting goals for yourself, it is important to know yourself, your strengths, and limits. If you or someone you know is struggling with their mental health, Call or Text 988. Chat 988Lifeline.org. For resources visit www.preventsu***dect.org.
***deprevention

Congratulations to Scotland LPC, Griswold Public Schools, Ledge Light Health District (Ledyard), the Town of Colchester Youth & Social Services, and the Norwich Prevention Council on being selected to receive an Underage Ni****ne Prevention Program Community Mini Grant! SERAC looks forward to working with you to support the youth in our region.

This World Cup, choosing to gamble?

Make sure to track time spent betting on a phone or watch. Keeping an eye on the time you’ve spent gambling can help you stick to your personal betting plan.

BeInTheKnowCT

A safe place to turn when you need support. The Safe Spot Helpline offers free, confidential assistance and connections to local resources—anytime, day or night. Call 800-972-0590!