Nourish Me Well Nutritarian Coaching

04/05/2024

Carole Mistarka

01/30/2024

11/29/2023

02/23/2023

Bok Choy Soup I put together without a recipe with what was in the fridge and pantry. I incorporated G-BOMB (but no seeds… I suppose I could sprinkle sesame on top).

02/23/2023

Brunch with the kids. The kids at kale chips instead of salad. But we all had Sprouted grain rolls with almond butter and sliced golden kiwis on top, with a side of Bok choy soup (red lentils, Bok choy, garlic, onions, tomatoes, mushrooms).

07/21/2022

Anything worth doing, is worth doing messy. It's hard to be unhealthy, it's hard to adopt a new diet, it's hard to maintain a diet and keep focused on your health goals. YOU get to choose what TYPE OF HARD you are willing to live with.

07/19/2022

If you haven't checked out my Nerdy About Nutrition blog, follow this link to read about the Magic (and Music) of beans! https://www.nourishmewellcoaching.com/nerdy-about-nutrition-blog I will be talking about this in my Thriving Thursday class at 1 pm this week. See you there!

07/12/2022

Food addiction is so prevalent in our modern culture. Refined salt, oil and sugar damage our bodies and are very addictive. People get caught up in addictive food cycles that don’t promote health. Don’t compromise your success. If you know you are food addicted, read labels carefully, small amounts of salt, oil and sugar can cause you to compromise on your health goals and get caught in the cycle of food addiction.

07/12/2022

I went on the hunt for some heath promoting peanut butter ! These are pictures of the labels of some popular brands. It’s hard to find a nut butter that contains just nuts. Even the organic butters that are marketed as healthier, still have oils, salt and sugar. I usually blend my own nut butter but I broke my food processor. ☺️ If you’re just starting a Nutritarian Diet and you know you are food addicted, this is something you need to get good at. Reading labels is essential for success if you’re going to buy any premade foods. Salt, oil and sugar are addictive in the same way that co***ne is addictive. Whenever you eat refined salt, oil and sugar you get a dopamine hit which continues to reinforce your desire for foods that are not health promoting.

06/30/2022

Goooing LIVE! July 7th 1-1:30pm!