The Sweat Studio

HELLO JUNE ☀️
You asked. We listened. And we’re pretty excited about this one...
✨New classes
✨New time slots
✨Your favorite instructors
The June schedule begins Monday, but booking is live NOW 🙌🏻

Thank you for an incredible night🤍 amazing photos thanks to

Sign-up link in bio!

We lift heavy.
We lift lighter.
We lengthen, strengthen, sweat, and recover.

From strength and conditioning to Pilates, yoga, and targeted body part training—this is how you stay engaged, avoid plateaus, and keep showing up.

“Come Sweat With Us”

Join us! MDW schedule kicks off today! 🇺🇸

MDW schedule starts tomorrow!

Cardio Sculpt 🔥
Start with the foundation.
Build the sequence.
Repeat the pattern.
Then progress the movement.

Before you know it…
class is over,
and your entire body is WORKED. 💦

This is how we train—smart, efficient, and full-body every time…

The summer membership everyone waits all year for! 7 days left to grab it 😉

Sunshine & Pilates = Saturday Perfection 💛

Summer arms….💪🏼
How many ways can we train triceps!??
Here are just a few that I love..