The Sweat Studio

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The Sweat Studio The Sweat a Studio by Mblakefit

10/13/2026

A little uncomfortable. A little faster. A little more confident. 🔥

Doing hard things is hard but necessary… Sweat HIIT leans into this concept…. We focus on lifting first then we weave in a little bit of jumping and speed work…
We Recover and Repeat…💥

CHALLENGE yourself beyond your usual pace.

Find YOUR challenge. Keep your form. Take your recovery. Getting a little uncomfortable looks different for everyone—and there’s room for all of it here. 🤎

10/11/2026

At The Sweat, we believe in OPTIONS.

Different ways to move.
Different ways to challenge your body.
Different ways to stay motivated.

Strength. Sculpt. Pilates. Yoga. Cardio.

We keep your training varied, your body adapting and your workouts creative — because doing the same thing over and over isn’t how we move forward.

Keep moving. Keep progressing. Keep your body guessing.

10/09/2026

Pilates strengthens the deep stabilizing muscles, improves balance and posture, and builds the control that makes every movement stronger and more efficient.

It’s all in the details. And you’ll feel every one🔥

This is the goal, each week 👊🏼
10/09/2026

This is the goal, each week 👊🏼

10/08/2026

Show up. Lift heavy. Feel the difference.

Remember the ideal is to do strength 2–3x a week…and Sweat Functional Strength hits it ALL.

Thursdays | 9:30A with John 👊🏼

10/05/2026

Bow & Sculpt starts tomorrow...and we have a feeling you’re going to be obsessed 🤎

Book it. Try it. Love it.

10/05/2026

Because Mondays deserve better😉

10/04/2026

Ready to take your teaching to the next level?????? Learn to put together exercises and sequences that are challenging and creative… Learn from instructors with over 20 years of experience????? We don’t want to do this in a weekend and we think the consumer knows why!!!

We’re taking the templates out of teaching. ✨

In The Sweat’s Sculpt Teacher Training, we’ll teach you how to teach—how to create purposeful class plans, sequence movements seamlessly, and build layers that keep your classes challenging and creative.
Build your knowledge. Find your teaching voice. Create classes with intention. We can show you how!!!

New Schedule starts 10/5! 🔥
10/02/2026

New Schedule starts 10/5! 🔥

10/02/2026

DON’T MISS THE FINAL EDIT!

Move, learn and reset with us. 🤎

Nicole Nogueira + Katelyn Gleason
Wednesday 10/7 @ 6PM

Address

22 Washington Street
Norwell, MA
02061

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm
Sunday 5:30am - 8pm

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