North Star Life Coaching

North Star Life Coaching

North Star International
Life and Leadership Coaching/
Grief Recovery
Laura

She was 26.Three months into medical school, Dr. Dawn Mussallem collapsed walking up the stairs to her apartment.Stage 4...
05/27/2026

She was 26.

Three months into medical school, Dr. Dawn Mussallem collapsed walking up the stairs to her apartment.

Stage 4 lymphoma. A tumor wrapped around her heart. Cardiogenic shock.

Three months to live.
That was 26 years ago.

Today she is a double board-certified Mayo Clinic oncologist, a heart transplant recipient, the first person to run a marathon with a transplanted heart, and one of the only cancer doctors in America who actually prescribes food.

Her colleagues call her “the Magic Bullet.”

And after 26 years of treating cancer patients, here is what she knows that most oncologists will never tell you:

→ Only 5% of Americans get enough fiber. Every 10g increase = 13% better survival after breast cancer.

→ Whole soy (edamame, tempeh, tofu) reduces breast cancer recurrence by approximately 25%. The fear was based on rodent studies that never translated to humans.

→ Processed meat is a Class 1 carcinogen. Same category as to***co. The food industry knew for decades.

→ 95% of her own cancer patients are not eating enough vegetables. Not 50%. Ninety-five.

→ Kiwi increases DNA repair capacity by 60% in 4 weeks. Almost nobody eats it.

The doctors who say food does not matter are wrong.
The influencers who say skip chemo are dangerous.

Mussallem is the rare voice in the middle — real medicine and real food, working together.

That is the conversation Big Pharma does not want. That is the conversation Big Food does not want.

Save this. Share it with someone whose doctor never asked what they eat.

💡 Comment “GUIDE” and we’ll send you our free newsletter where 30,000+ people get evidence-based protocols, suppressed research, and health truths the system doesn’t want you knowing.

P.S. The Ancestral Kitchen Bible has 100+ nutrient-dense recipes built on the foods that actually starve disease. Link in bio
・・・Use code “2026” for 50% off.
Thank you
・・・
Reach for your North Star!
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏


well
carpediem
lifecoach
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griefrecoverycoach
energyisreal

“Get Up & Get Out!” 💪•Reach for your North Star! Fuel your mind, body, soul!🌟🌎🌟🌍🌟🌏      wellcarpe diemlifecoachnutrition...
05/15/2026

“Get Up & Get Out!” 💪

Reach for your North Star!
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏


well
carpe diem
lifecoach
nutritioncoach
griefrecoverycoach
energyisreal mentalhealthmatters
Thank you!

Most people don’t expect much from their 80s.⁠⁠By the time someone reaches this decade, the world has largely stopped as...
05/13/2026

Most people don’t expect much from their 80s.⁠

By the time someone reaches this decade, the world has largely stopped asking what they’re building, what they’re learning, what they’re still reaching for. The conversation shifts to management and maintenance. To slowing things down.⁠

But then there are the people who don’t accept that.⁠

The ones who are 82 and still feeling strong. Still cooking real food from scratch. Still laughing easily, still showing up for the people they love, still waking up with somewhere to be and the energy to get there.⁠

Not because life handed them an easy road, for most of them, it didn’t. But because somewhere along the way, they made a quiet decision that how they age is still largely in their hands. They just keep making that decision, year after year, long after most people around them stop.⁠

This is an honest look at what the people thriving in this decade actually do, and what decades of consistent, intentional choices look like when they finally compound.⁠

The research says it plainly: even accounting for genetics, lifestyle choices remain among the most powerful determinants of how well you age:⁠

✔️ What you eat⁠
✔️ How you move⁠
✔️ Whether you rest⁠
✔️ Whether you stay connected⁠
✔️ Whether you keep going even when it feels easier not to⁠
✔️ How you choose to view getting older⁠

Your 80s don’t have to be the end of the story. The people living this way are proof that it isn’t.⁠

Save this. Send it to someone in your life who embodies this, or to someone who needs to know it’s still possible.⁠

Reach for your North Star!
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏



carpediem
lifecoach
nutritioncoach
griefrecoverycoach
energyisreal mentalhealthmatters
Thank you!

Some of the most powerful things for your mind, mood, and nervous system are not found on a screen.Not more scrolling.No...
05/11/2026

Some of the most powerful things for your mind, mood, and nervous system are not found on a screen.

Not more scrolling.
Not more noise.
Not more stimulation.

Sometimes what the body is really asking for is something much simpler:

movement
sunlight
silence
rest
touch
nature
deep conversation
play
consistency
real life

The real luxuries in life are often the quiet ones.
A calm mind.
A healthy body.
A slow morning.
A home-cooked meal.
Rest without guilt.
People you love who truly love you back.

And sometimes the best way to support your nervous system is to come back to the basics your body has needed all along.

Which one do you think your body needs more of right now? 💚

holisticwellness dopamine serotonin oxytocin endorphins slowliving

Reach for your North Star!
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏

northstarinternationalcoaching
live life well
carpediem
lifecoach
nutritioncoach
griefrecoverycoach
energy is real
mental health matters
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・・・thank you!!

Wednesday Wisdom.✨The Choice by Dr. Edith Eger:a powerful and deeply moving memoir. Highly recommend. •She survived Ausc...
04/29/2026

Wednesday Wisdom.✨
The Choice by Dr. Edith Eger:
a powerful and deeply moving memoir. Highly recommend.

She survived Auschwitz, lost everything, and still chose to rebuild a life of purpose.

Dr. Edith Eger turned unimaginable trauma into healing, for herself and for thousands of others.

A life of resilience, courage, and choosing hope.
May her memory be a blessing.

You may not control your external circumstances, but you can still choose to rebuild a life of purpose.

Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏



carpediem
lifecoach
nutritioncoach
griefrecoverycoach

Repost with .repost
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If you sometimes have a hard time taking a compliment, swipe through for an astronaut’s approach. ⁠⁠•Head to the link in...
04/09/2026

If you sometimes have a hard time taking a compliment, swipe through for an astronaut’s approach. ⁠
⁠•
Head to the link in our bio for the full story. (Op-ed by Bill Murphy Jr. Photo: Getty Images)
Thank you! Repost

Reid Wiseman’s journey to the Moon isn’t just historic… it’s deeply human.A Navy fighter pilot turned NASA astronaut, he...
04/08/2026

Reid Wiseman’s journey to the Moon isn’t just historic… it’s deeply human.

A Navy fighter pilot turned NASA astronaut, he’s now the commander of Artemis II, the first crewed lunar mission in over 50 years, leading humanity around the Moon once again. But off the leaderboard of space records, his story hits even deeper.

In 2020 he lost his mother to Alzheimer’s and, just weeks later, his wife Carroll to cancer, leaving him to raise their two daughters alone. Instead of breaking, he kept going and now he’s out there pushing the boundaries of exploration.

Before launch he shared a selfie with his girls saying he was boarding that rocket a proud dad and he even brought homemade cookies from them with him to space.

From heartbreak to the stars… proof that even in loss, we can still lift off.

via / NASA
Thank you!

・・・
ArtemisII

Reach for you North Star! 🌟Fuel your mind, body, soul!🌟🌎🌟🌍🌟🌏    coach  coach  recovery couchTY!
04/08/2026

Reach for you North Star! 🌟
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏


coach
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recovery couch
TY!

Happy Easter! 🙏 ✝️ 🙏 He is Risen! •On the first day of the week, very early in the morning, the women took the spices th...
04/05/2026

Happy Easter!
🙏 ✝️ 🙏 He is Risen!

On the first day of the week, very early in the morning, the women took the spices they had prepareda and went to the tomb. They found the stone rolled away from the tomb, but when they entered, they did not find the body of the Lord Jesus. While they were wondering about this, suddenly two men in clothes that gleamed like lightning stood beside them. In their fright the women bowed down with their faces to the ground, but the men said to them, “Why do you look for the living among the dead? He is not here; he has risen! Remember how he told you, while he was still with you in Galilee:The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’ ”
Then they remembered his words.
Luke 24:1-8

The resurrection of Jesus from the dead is the central fact of Christian history. On it, the church is built; without it, there would be no Christian church today. Jesus’ resurrection is unique. Other religions have strong ethical systems, concepts about paradise and the afterlife, and various holy scriptures. Only Christianity has a God who became human, literally died for his people, and was raised again in power and glory to rule his church forever.
He is Risen!
Life Application Study Bible
❤️🙏🏿💙🙏🏻🧡🙏🏾💛🙏🏼💚🙏🏽💜
Let your faith be stronger than your fear. Draw near to God and He will draw near to you. James 4:8




faith hope love
peace unity
god godislove
🙏🌍🙏🌎🙏🌏

9 seconds could change your life.That’s how long it takes to make a choice thatdefines your character.I once worked with...
04/02/2026

9 seconds could change your life.

That’s how long it takes to make a choice that
defines your character.

I once worked with someone who taught me this lesson.

Aaron was always the first to help, even when no one was watching.

He’d stay late to finish a project, refusing to cut corners.

In meetings, he’d give credit to others before himself.

One day, I asked him why he bothered.

His answer stuck with me:

“If you can’t be trusted with the small stuff,
how can anyone trust you with the big stuff?”

He was right.

Good character isn’t about:
— Grand gestures
— Public recognition
— Doing the right thing when it’s easy

It’s about:
— Quiet integrity
— Consistent kindness
— Doing the right thing, especially when it’s hard

The truth is, we all face character tests daily:
— Do we own up to mistakes?
— Do we gossip about a coworker?
— Do we help without expecting anything?

These small decisions shape who we become.

Remember:

Your character is your real resume.

It’s what people say about you when
you’re not in the room.

So, next time you’re faced with a choice,
take those 9 seconds. Make them count.

Build a character that makes you proud.

Agree? Disagree? I’d love to hear your thoughts below.

♻️ Repost to inspire someone in your network. Thanks!

Reach for your North Star!
Fuel your mind, body, soul!
🌟🌎🌟🌍🌟🌏



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Integrity Consistency Kindness BeKind BuildCharacter

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