NCHS Physical Education

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We are attempting to consolidate our weight lifting record boards from over the years. We are hoping to identify the ye...
07/09/2026

We are attempting to consolidate our weight lifting record boards from over the years. We are hoping to identify the year in school (9th, 10th, 11th, 12th) as well as the calendar year that these records were earned. If those individuals on the board could respond to this post or DM this page with that information, we would greatly appreciate it. These are impressive numbers! Proud to be a Bluejay!

The Bluejays have been working hard as we enter the 2nd half of the summer. The use of our new technology has been goin...
07/09/2026

The Bluejays have been working hard as we enter the 2nd half of the summer. The use of our new technology has been going well. To have instant feedback from the data received through the OVR technology has helped drive competition and motivation towards better performance on each rep.

These are exciting times in Bluejay Country! It has been a goal of ours to integrate cutting edge technology into our p...
06/11/2026

These are exciting times in Bluejay Country! It has been a goal of ours to integrate cutting edge technology into our physical education curriculum. Thanks to a generous donation from the NCHS Student Advisory Council and the support of our administrators, we will now have access to this technology. The adage goes, “What gets measured, gets improved.” The new technology will allow us to quickly and efficiently measure sprint times, agility tests, vertical jumps and barbell speed in the weight room. Velocity-Based Training (VBT) is a method of strength training where instead of just counting the weight on the bar, you measure how fast you move that weight. The main benefits of this method include, lifting with maximal intent, comparing bar velocity vs weight lifted (which allows all students to compare and compete on a more relative measurement) and the concept of “gamifying the weight room” to create a greater atmosphere of competition. The best thing is, this technology can be used by all students in our district. We will continue to share the roll out of this technology as it is used during the summer strength and power program. Go Bluejays!

The first week of summer strength and power is in the books. Participation and energy were high! Any NCHS or NJHS stud...
06/04/2026

The first week of summer strength and power is in the books. Participation and energy were high! Any NCHS or NJHS student is welcome to join.
Monday -Thursday in the weight room
High School Session 1: 6:00 am to 7:30 am
- High School Skill & Drill: 7:30 - 8:30
- Monday & Wednesday = Fall Sports
Tuesday & Thursday = Winter Sports
High School Session 2: 8:30 - 10:00
Junior High Session: 10:00 - 11:30

The summer strength and power program is officially underway. Around 55 high school and 45 junior high students have at...
06/02/2026

The summer strength and power program is officially underway. Around 55 high school and 45 junior high students have attended each day. We would love to see even more! 😁 Fun Being Tough!

We would like to thank Mrs. Dreher’s Intro to Education class for making great use out of the bulletin boards in and aro...
05/12/2026

We would like to thank Mrs. Dreher’s Intro to Education class for making great use out of the bulletin boards in and around the weight room.

We recently finished testing in our classes in which all students did a great job. These outgoing freshmen earned their...
05/12/2026

We recently finished testing in our classes in which all students did a great job. These outgoing freshmen earned their way on to the weightlifting record board! L to R: Nate Amlong - 148 lb div (bench press - 190 lbs, hang clean 195 lbs.), Luke Clydesdale - 165 lb div (bench press - 210 lbs, squat - 335 lbs, hang clean 215 lbs), Owen Clark - 181 lb div (bench press - 230 lbs, squat - 330 lbs, hang clean 235 lbs)

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513 W. Wilberforce Street
Norton, KS
67654

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