St. Olaf Boe House Counseling Center

St. Olaf Boe House Counseling Center Boe House aims to enhance growth and development of St. Olaf students. We offer remedial and preventative services to all Oles, no matter the subject.

Counseling Center Location:

We are located in Boe House at 1308 St. Olaf Avenue; we are the second house on the left as you walk down St. Olaf Avenue from campus. (Our mailing address is 1520 St. Olaf Avenue, Northfield, MN 55057.) Counseling Center Hours:

The Counseling Center is open during the academic year from 8:00 a.m. to noon and from 1:00 to 5:00 p.m., Monday thru Friday, excluding holid

ays and breaks. Typically, morning appointments are scheduled on the hour and afternoon appointments are scheduled on the half hour. We do not usually have drop-in appointments available. Summer hours vary; please call for an appointment. Individual Counseling:
Any personal concern is appropriate to bring to the Counseling Center. Student concerns typically involve issues related to relationships, identity, family, depression, victimization, anxiety/panic attacks, academics, grief and loss, socialization/isolation, food/body image or chemical use/abuse. Group Counseling:
The Counseling Center offers a variety of counseling groups to students. These groups focus on topics such as family issues, food and body image concerns, coping with grief and loss, victimization issues, enhancing relationships, men’s issues, women’s issues and personal growth. Nutrition Counseling:
Nutrition counseling is available, on a limited basis, to students who have concerns about their eating/body image. Students must be referred to the dietitian by a staff therapist. Medication Consultation:
Medication consults are available, on a limited basis, to students who wish to be evaluated for possible medication treatment and/or for ongoing medication management. Students must be referred to the psychiatrist by a staff therapist. Workshops and Seminars:
Workshops and seminars are offered throughout the year. The focus of these workshops and seminars may involve topics such as stress management, depression, adjustment issues, eating and body image issues, health relationships, anxiety, and how to help a troubled friend. Testing:
The Counseling Center offers psychological testing and, in some cases, a nominal fee is charged to students for the scoring of the tests. Students are referred to other offices or agencies when additional testing is desired. Our services include formal assessments for chemical dependency. Consultation:
Operating within the guidelines of the Center’s policy on confidentiality, counselors are available for consultation with students, faculty, administrative personnel, resident hall staff and parents. Referrals:
The counselors will refer students to other campus services, or off-campus professionals and agencies, for services not available at the Counseling Center.

04/09/2019

When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.

You're such an idiot!
You're so stupid!
WTF were you thinking???

Talking to ourselves from self-love and self-respect is a practice. I used to feel super self-conscious and vulnerable saying kind things to myself: "It's ok. Everyone makes mistakes. You're going to be ok." But I'm getting better.

And, it's an amazing thing to model to our children. It's better for my kids to hear me walking around saying weird and loving things to myself when I drop a ball, than to hear me berating myself and copy that behavior.

Stay kind, brave, and awkward, friends!

04/08/2019

Remember: your wellbeing matters too. It’s ok to rest, to stop, and to say no‬.

(Image via Action for Happiness)

04/03/2019

Instead of giving yourself a hard time, try some of these instead.

(Image via Stacie Swift)

04/03/2019

If you're struggling, you need self-compassion to ease your pain, permission to do only what you reasonably can, and space to take good care of yourself.

03/28/2019

To whoever needs to hear this:

(Image via Josie doodles)

03/25/2019

Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.

03/24/2019

Honoring and being direct about your own needs helps you to stay out of resentment, stress, and in presence with yourself and others. All of this can be enacted with love, respect, and kindness. ❤️

(Image via Lisa Congdon Art + Illustration)

03/20/2019

I myself struggled with saying no. I had grown up with the belief that it was my job to meet the needs of pretty much the entire world. Once I took a closer look at my pleaser behaviour, I realized I also thought no one could survive the disappointment which I knew wasn't true. That was the moment everything started to shift.

03/19/2019

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with a meditation called the RAIN of Self-Compassion.

03/18/2019

You can learn tools to help you access the nourishing benefits of your parasympathetic nervous system. These restorative practices can help you improve digestion, increase immune system functioning, enhance thyroid health, and improve symptoms of depression. The use of mind-body therapies help you t...

03/17/2019

It’s hard to know what to say to a friend who is grieving. Here’s what you should keep in mind.

03/06/2019

If you obsess about what people think of you and beat yourself up if you feel you've done something others might judge, read on.

Address

Northfield, MN
55057

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