Alexander Technique Teacher I am a teacher of the Alexander Technique in Northampton, Massachusetts. I teach private lessons and workshops.
The Alexander Technique has been in existence for over 100 years, and is studied by people of all ages and interests who want to learn to perform daily tasks and skilled activities with more freedom and ease. The aim of the Alexander Technique is to discover how thought and movement are intertwined, to learn to un-do the limiting habits in thinking/movement that interfere with our skill in and enj
09/27/2025
I'll be offering a free introduction to the Alexander Technique for musicians at Northampton Community Music Center on October 29 from 1:00 PM-2:30 PM. Details in the link. It's free but you will need to register.
Intro to the Alexander Technique Learn to notice and be more aware of your habits of movement, and make beneficial changes that will improve how you move and how you feel.
10/31/2024
Click to find out about a guided online constructive rest (tomorrow), and a workshop for musicians on Nov 13!
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Experienve the Alexander Technique: two free events coming up!
08/21/2024
My latest newsletter and what's coming up for fall...
Posture, sight-reading, and more! Also, what's coming for fall...
03/15/2024
Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good For some, just a few minutes can quiet the mind.
03/15/2024
Are you a floor person? Resting on your back on the floor is a practice I teach all of my Alexander Technique students. We AT enthusiasts tend to practice it with legs bent, feet on the floor, hands on the belly, a little bit of support such as a folded towel or paperback book under the head, and eyes open. We also use it as a time to direct attention differently, quieting our thinking and tuning in to a sense of space and direction. It doesn't take long and can be very helpful for body and mind! I run a free online guided Constructive Rest practice about once a month. If you want to know when it's happening, sign up for my mailing list at www.pambartlett.net
Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good For some, just a few minutes can quiet the mind.
02/28/2024
I'm offering a guided constructive rest on Friday, 3/1/24 at noon! Click to register and receive the Zoom link.
01/26/2024
Free online introduction to the Alexander Technique for musicians next Wednesday, January 31 at 4 PM ET. Click on the link to register.
Fee Online Introduction to the Alexander Technique for Musicians
01/17/2024
I'm offering a free guided constructive rest this Friday, and a free intro workshop for musicians on January 31. Click on the link to learn more!
12/06/2023
This Friday at noon. There's still time to register!
01/28/2024