SJC Counseling Center

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United States
North Windham, ME
SJC Counseling Center

The Counseling Center provides down-to-earth, confidential mental health services to our SJC students and provided by licensed professionals.

06/10/2022

Elsie and The Counseling Center wish you a glorious Pride Month!

05/14/2022

Congratulations class of 2022! 🎓

04/17/2022

Happy Easter from the Counseling Center!

03/31/2022

Today is Transgender Day of Visibility: a day dedicated to celebrating transgender people and their positive impact on society while raising awareness of the challenges and discrimination non-conforming people continue to face globally. In honor of this important day, we put out a call for kindness and compassion for those around you (as we do everyday); to be curious and learn; and to advocate for trans justice.

03/21/2022

There is no one quite like you. You hold a special place in this world with experiences and feelings unique to you. This can feel isolating at times especially when you feel the not so good experiences or happy feelings. Who wants to be around sadness and anxiety? You might think to yourself while tucked in your room. Little do you know your neighbor could be feeling the same thing! We are social beings and we like connecting through conversation. Whether it’s a shared experience, feeling, and or smile + wave—you never know how much it means to someone else. It could lead to friendship, an exchange of smiles, or simply a moment in time to feel less alone.

We encourage you to step outside your comfort zone one time this week to reach out to someone, participate in the Managing Social Anxiety or Coping with Grief & Loss self-help courses, or share your experience with us here at the Counseling Center.

Spread the love within yourself and with others, Monks. We are heading into spring and you are meant to bloom. 💙

03/17/2022

“Self care is giving the world the best of you, instead of whats left of you.” —Katie Reed

Are you looking to address some of your worries? These self help courses might be on interest to you.

Throughout the Problem Solving course you will learn how to covert your worries into solvable problems. While Managing Stress & Worry digs deeper into your habits that impact your mental health.

Reach out to us for guidance and support using the link in our bio or by emailing us [email protected] 💙

*repost*

03/15/2022

Welcome back to campus Monks, it’s so nice to see you!

As you may remember, each week we are highlighting two self-help courses SJC students can access for free on togetherall. This week the spotlight is on Managing Depression and Managing Panic.

This is a gentle reminder to take breaks from reading news updates and scrolling through social media to move your body and eat something nutritious. Try your best and reach out to us if you need support. 💙

03/02/2022

You’ve made it so far! Acknowledge your accomplishments as you complete your midterms and pack up for spring break this week. There is a lot going on in the world but you need to consider yourself before you can truly help others. “Self care is giving the world the best of you, instead of what’s left of you” —Katie Reed

If you find yourself scrolling social media in the near future consider checking out one of togetherall’s self help courses. This week we’re highlighting Managing Stress & Worry and Problem Solving.

Take good care, Monks! We are rooting for you 💙

Sign up for togetherall using the link in our bio.

02/24/2022

Do you have difficulty falling asleep? Or feel less-than committed to your school work? Check out the self-help courses of the week: Improve Your Sleep and Stop Procrastinating.

Sign up today at togetherall.com using your sjcme.edu email address!

02/23/2022

Hey, you! Have you registered for togetherall yet?

There’s always room for improvement like Monk said, and togetherall offers 19 different self-help courses that can help you focus on your mental health and well-being over time. Each course starts with an assessment that tracks your progress throughout the course.

Have you ever questioned the quality of sleep you’re getting, if maybe you’re drinking too much, or if you feel shy and want to work on boosting your assertiveness? Well, togetherall has a course for you!

Sign up today using your sjcme.edu email address at togetherall.com

02/22/2022

Hey you, have you registered for togetherall yet?

There is always room for improvement like Monk said, and you can pace yourself throughout togerall’s self-help courses. The coolest part is the assessment that measures your progress from the beginning to course completion.

Check out the courses online at together.com or use the link in our bio for easy access.

*you must register for a togetherall account to access self-help courses*

Address

North Windham, ME

Website

http://www.sjcme.edu/life-and-community/health-wellness/counseling-center//

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