Both And Consulting

03/03/2026

Looking at launching another round of the Overwhelm Cohort! This is a 9 month interactive course that centers around understanding and beating overwhelm in our lives. We cover all the big emotions and you get tools to make healthy, powerful choices in how to let the real you show up.

What month would you start?

June, August or October

10/21/2025

The AWS outage caused a lot of problems yesterday for people around the globe. Because of that, I’m extending the Overwhelm Cohort early bird pricing two more days. We have 10 spots left and this is the only cohort for 2025. Join us for usable somatic practice exercises, mindset management, and emotional processing strategies for overwhelm…and how to stay out of it!

10/07/2025

✨OVERWHELM COHORT 2025✨
Sign up is NOW OPEN!

You’re not broken.
You’re not too much.
You’re not lost.

You may feel buried under layers of fear, anxiety, overwhelm, or the pressure to hold it all together. But somewhere beneath it all is you—the real you—waiting for breath, room, and love.

Find out more and join our intimate gathering:
www.thebothand.life/overwhelm

07/31/2025

**New Consultant Alert**
Help us welcome Jake Veach into the Both And Consulting team. To learn more about Jake or book a FREE exploration call https://thebothand.life/

06/17/2025

Kitty boy, Sarge, helping me pack up Hug Boxes for our new bundle clients! Hug boxes are a curated collection of helps and encouragement that I love to make the most of your journey with Both And…and beyond! I’m excited that the newly updated 2025 Hug Boxes have two somatic exercises and a somatic emotion wheel that speaks to my desire to connect you body, heart, and mind so you can love and be loved abundantly! If you’ve gotten a Hug Box, what was your favorite or most used piece?

01/15/2025

The commitment in 2025 is easy: be with you. ⁠
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🌟 If you feel trapped by pain or insecurities you're not alone. We all face moments where it feels like we're stuck in a rut, but there’s a path to wholeness and freedom waiting for you. You deserve to dream again.✨ ⁠
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Let’s chat about setting those healthy boundaries, navigating grief, and overcoming those feelings of being “stuck.” It’s time to reclaim and discover the you that you are meant to be.⁠
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Drop a comment below about what you’re ready to release or message us to get started on your journey to healing. You don't have to be alone. ❤️⁠

https://thebothand.life/contact

12/25/2024

12/19/2024

You can do this and not just survive. Let’s thrive together ❤️

12/12/2024

If you struggling to step into a healing journey, here’s your opportunity. Book your Extended Introductory Session (90 minutes) with Abby or Nina and get $50 off. You won’t regret taking space to be seen and heard while learning the art of a compassionate life.

11/01/2024

Do you have a young person in your life who needs a some outside support? At Both And Consulting, we partner with your family by supporting your young people with a safe place to process and learn Compassion. If 1:1 consulting seems out of reach or too scary, we have two group consulting options that are led by life consultant Kessler that are specific to Teen Girls and Blended Families. These sessions are virtual and a link will be provided at sign up.

You're welcome at the table, pull up a chair.

Monthly passes can be found here: https://thebothand.life/workshop-classes

10/30/2024

G R I E F
We all experience it, our whole lives actually, so we want to make space for it. Starting November 22nd, hosted by the BEAUTIFUL .bobeena.pepin we will be meeting monthly to travel grief how it should be travelled, together. Whether you are grieving the loss of a loved one, miscarriage, death of a dream, disconnection, or disappointment, you are welcome.

Come as you are. Link in bio.

10/30/2024

G R I E F
We all experience it, our whole lives actually, so we want to make space for it. Starting November 22nd, hosted by the BEAUTIFUL Nina Pépin, we will be meeting monthly to travel grief how it should be travelled, together. Whether you are grieving the loss of a loved one, miscarriage, death of a dream, disconnection, or disappointment, you are welcome.

Come as you are. https://app.acuityscheduling.com/catalog/73f393dd/?productId=1840432&clearCart=true