Jim McNally Boxing, LLC

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Jim McNally Boxing, LLC "Old School" boxing gym, NON-CONTACT, learn self-defense and get in great shape at the same time. A boxer's workout taught by a boxer. Getting hit. ft.

Boxers are among the finest conditioned athletes in the world. You can reap the benefits of their time-tested workouts at McNally Boxing. Whether you are an athlete looking to improve your skills, or a total beginner looking to tone your muscles and shed some pounds this is the workout for you. At our gym you train just like a boxer except for one thing. Our gym is NON-CONTACT. And our workouts are designed for men and women, young and old, at all levels of fitness. McNally Boxing is a 2700 sq. facility located at 48 Main St, North Reading, MA. We are an "Old School" gym with a regulation ring, heavy bags, speed bags, jump ropes and much more. Our mission is to provide a real boxing gym with quality training and an old school dynamic to people at all fitness levels. McNally Boxing is certified by USA Boxing and Jim McNally is a USA Boxing Certified Trainer. Our workouts are designed and administered by Jim McNally and are based on his experience as an amateur and professional boxer and as the trainer of amateur and professional boxers. Athletes from a variety of sports use the boxing workout as a way to prepare for their season. At McNally Boxing we have teams and individuals from every major sport hitting the bags, jumping rope and working the mitts. You have to come in and check us out. Jim McNally Biography

As the son of a former boxer Jim McNally grew up around the sport. Jim’s father, Bernie McNally, was the New England Heavyweight Champion as an amateur and professional. Bernie retired as the 14th ranked heavyweight in the world with a professional record of 32-2. After his career ended Bernie began training amateur and professional boxers. When Jim was old enough he would accompany his father to the gym and began working out with the other boxers. The following is a list of Jim’s amateur competitions;
1973 – Semi-finalist, Heavyweight, New England Golden Gloves, Lowell, MA.
1974 – New England Golden Gloves Heavyweight Champion, Lowell, MA.
1975 – New England AAU Heavyweight Champion, Boston Garden. (Last boxer under the weight of 180 to hold that title)
1976 – Silver Medalist, Heavyweight Division, International Youth Games, Montreal, Canada. (Split-decision loss to future World Heavyweight Champion Tony Tubbs in the Gold Medal bout)
1977 – New England Golden Gloves Light-heavyweight Champion, Lowell, MA. Jim represented the United States in international competitions against England, Canada and Yugoslavia. Jim retired from amateur boxing following the 1977 New England Golden Gloves with an overall record of 61-7. Jim signed a professional contract later that year. From 1977 to 1983, Jim had 20 professional fights. An automobile accident resulted in 2 elbow operations and the end to Jim’s boxing career. He retired as the 17th ranked light-heavyweight in the world with a professional record of 19-1. In 1988, Jim and his father (posthumously) were elected into the Ring 4, Massachusetts Boxing Hall of Fame. Since retiring from boxing Jim began training amateur and professional boxers. Jim’s amateur boxers have won various titles including the New England Silver Mitten and New England Golden Glove championships. Jim’s professional boxers have won Massachusetts and New England championships, and one of Jim’s boxers, John Ruiz, won the WBC Heavyweight Championship of the World.

10/08/2026

GYM CLOSED MONDAY

In recognition of Columbus Day the gym will be closed Monday, October 12, 2026.

Columbus made landfall on this day in 1492. The first recorded Columbus Day took place on this day in 1792 in New York. They were celebrating the landing 300 years earlier.

Happy Columbus Day everyone!

Keep punching!

10/05/2026

I wrote a letter to former Governor Endicott Peabody in 1960. I was 5 years old. I asked him for money to open a boxing gym. My mother saved that letter.

I opened my gym in January of 2015. It only took me fifty five years.

Everything about the gym has been great. People young and old have got in shape and improved their health. Athletes from different sports have used boxing to improve their skills. And many of our members have found that they go home in a much better mood after a boxing workout.

There is one aspect of the gym that hasn't been what I hoped for when we opened the doors. I wish we had more people interested in boxing competitively.

I know this is a sensitive subject. I understand people's concerns and I respect their decision. I don't push anyone! I dealt with those issues. My parents weren't too thrilled when they found my application to the New England Golden Gloves in the mail during my senior year of high school.

People think my father pushed me into boxing. That couldn't be further from the truth. In fact, he did everything to discourage me from boxing. But when he realized this was something I was going to do he pushed me, knowing that the best way to protect me was to make sure I was prepared. Mentally and physically. My mother hated it and was glad when my career ended.

Boxing is dangerous. No question about it. But if you look at the injuries from other sports you will find that boxing is relatively safe. Especially amateur boxing where boxers wear headgear and larger gloves than professionals. Boxer safety is first and foremost in the amateurs as evidenced by the actions of referees and judges.

For anyone interested in competitive boxing we proceed slowly here. You would spend a few months doing road work and gym work before thinking of sparring against an opponent. And when you start it is very controlled. In many ways the gym becomes more of a school than a gym.

Anyone that wants to box must join USA Boxing. They are the governing body for amateur boxing across the US. Boxing gloves, headgear, mouthpieces and protectors must be USA Boxing approved and the rules and regulations of USA Boxing must be adhered to. All of this is for the protection of the boxers.

I still get goosebumps when I go to the Golden Gloves. Winning a New England Golden Glove championship is still one of my favorite moments on earth! I want so bad for some young man or woman to experience that feeling.

If anyone is interested in competitive boxing come see me. We will get you going in the right direction. The New England Golden Gloves Tournament of Champions starts in January of 2027. Hope to see you there.

Keep punching!

Happy 72nd Anniversary to my mother and father.  Bernie and his "Annabelle".
09/26/2026

Happy 72nd Anniversary to my mother and father. Bernie and his "Annabelle".

This mornings bag drills were awesome.   We had a bunch of original members come back on the same day. Left to right in ...
09/11/2026

This mornings bag drills were awesome. We had a bunch of original members come back on the same day.

Left to right in the back row are Paul, Joe, Dan, Frankie and Steve. In the front row left to right are Rene, Kaylea, Maureen and Merri with her adorable son Robert!

So good to see old friends moving along in life. Can't believe it's been twelve years since we opened. We've been so lucky to have had such good people train here.

Good luck folks!

Keep punching!

09/09/2026

WEDNESDAY TIME CHANGE

Until further notice the gym will open at 5 pm on Wednesdays. Below find hours gym is open and times for Bag Drills and the High Intensity Class.

Monday 9 am to 11 am
3:30 pm to 7:30 pm

Tuesday 9 am to 11 am
3:30 pm to 7:30 pm

Wednesday 9 am to 11 am
5 pm to 7:30 pm

Thursday 9 am to 11 am
3:30 pm to 7:30 pm

Friday 9 am to 11 am
3:30 pm to 6 pm

Saturday 9 am to 11 am

Sunday - Closed

Bag Drills Monday through Friday 9:30 am
Monday and Thursday 6:30 pm

High Intensity Class Wednesdays 6:15 pm

Bag Drills are 35 minutes. Any skill and fitness level can do this class. It is instructor led heavy bag workout.

High Intensity Class is 77 minutes in length and is very challenging. It consists of heavy bag, speed bag, jump rope and an array of old school boxing calisthenics.

"Joltin" Joe Markey, fresh off his victory in the race for State Representative, came to the gym this morning for bag dr...
09/04/2026

"Joltin" Joe Markey, fresh off his victory in the race for State Representative, came to the gym this morning for bag drills. Joe won the democratic nod for the 20th Middlesex district which covers North Reading, Lynnfield, Reading and Middleton. .

After the class Joe posed for a team photo. Joe is in front. Standing behind him left to right are Frank, Matt, Maureen, Frankie and Bob.

Good luck Joe!

And keep punching!

09/01/2026

LABOR DAY GYM HOURS

In recognition of Labor Day the gym will be closed on Monday, September 7, 2026. We will resume our regular schedule on Tuesday, September 8, 2026.

Happy Labor Day everyone!

Keep punching!

08/24/2026

I am seeking prayers for my cousin Ed Lee who passed away last week, one month after Ellen his dear wife of 62 years. Ed's mother and my father were brother and sister and our families were very close. We lived less than a mile apart growing up in Billerica.

Ed and his sisters Maureen, Kathi and Patti were more like a big brother and sisters than cousins. We were so fortunate to have them so close.

RIP James Edward Lee 4/15/45 - 8/20/26.

07/27/2026

COLLINS IN DECISION LOSS

Jack Collins lost a unanimous decision to Jameer Burton in a three round amateur boxing match yesterday at Big Night Live in Boston. The Bada Bing Tournament was hosted by Sonny's Boxing in Middleton

Burton, from Lewiston, Maine, entered the ring with a 1-0 record. This was Jack Collins' first fight.

This was a really good fight. Burton seemed a lot more experienced than his one fight record. Jack kept the pressure on Burton the entire fight. He used a solid jab and timely combinations to keep this fight close.

I had Jack winning the first round, Burton the second and the third even. I think Burton had a bigger margin in his winning round than Jack did in his and that was the difference.

Jack was understandably upset. But like my father used to say "show me a good loser and I'll show you a loser." Losing hurts.

I am proud of Jack. He did everything we asked of him. He showed a lot of guts and was fighting to win every second of the fight. As a trainer I couldn't ask any more of him.

Good fighters learn from their mistakes and come back better. There is no doubt in my mind that Jack will do just that. He is intelligent and tough! He will be back!

07/24/2026

Fridays are turning into one of our busier days. This morning we had bag drills at 9:30 am. We had seven men and 3 women.

The bag drills last about 35 minutes. Depending on how hard you hit the bags the workout can be easy or really hard. I always advise new people to start out easy. You are still going to get a good sweat going either way.

Our age range this morning was 19 to 67. Anyone can do this workout and everyone can benefit from it. With a little warmup before and some exercises after you get one heck of a workout.

Come give it a try! We offer bag drills Monday through Friday at 9:30 am. We also offer them Monday and Thursday night at 6:30 pm.

Keep punching!

Address

48 Main Street
North Reading, MA
01864

Opening Hours

Monday 9am - 11am
3:30pm - 7:30pm
Tuesday 9am - 11am
3:30pm - 7:30pm
Wednesday 9am - 11am
3:30pm - 7:30pm
Thursday 9am - 11am
3:30pm - 7:30pm
Friday 9am - 11am
3:30pm - 6pm
Saturday 9am - 11pm
Sunday 9am - 11pm

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