Dynamic Fitness RI

These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people — New York Post A new study suggests the secret to sticking to a fitness regime could be your personality type.

Is 'adult tummy time' the secret to fighting tech neck? How it can ease neck and back pain — New York Post "Adult tummy time" can help relieve pain associated with "tech neck" — but the move isn't for everyone.

The power secret: simple, everyday moves you need for a healthier and happier life — Guardian US From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring quality of life as you age

Meet our new coach…Hank! He’s tough but he’ll help you reach your goals with a smile on your face 💪😁 Come in and say hi to Hank!!

I study ‘super agers’ — a single habit has the ‘most exceptional evidence’ for aging well — New York Post Eric Topol's sprightly seniors had very few genetic similarities, which meant their longevity had to come down to lifestyle factors.

4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians — EatingWell Whether you’re an early riser or someone who perpetually hits the snooze button, your morning routine can have a big impact on weight loss. In fact, what you do—or don’t do—before starting your day can either set you up for success or make it harder to stay on track later.

The Surprising Way to Strengthen Your Hip Joint, According to Experts — Well+Good When it comes to our bodies, our hips are some of the biggest influencers. It connects our upper body to our lower body, making it crucial for our overall stability and alignment.

Inflammation is a 'double-edged sword': How to protect against chronic disease — NBC News Longevity experts see fighting chronic inflammation as key to healthier aging.

Shoulder health 101 (8 minute education video) Rotator cuff health is commonly considered to be the most import part of maintaining healthy shoulders, and while having a strong rotator cuff is a good thing, there’s a lot more to shoulder health than just the rotator cuff. Check out this 8 minute video if you want to learn about all things shoulder health. Save this post and thank me later 💪

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Mindset creates the superior athlete. 🧠💪 That’s why I always tell my mindset clients—you must be a complete athlete prepared mentally and physically for ANY challenge on the field or court. 🏆 A complete athlete isn’t just strong, fast, or skilled—they’re mentally sharp, emotionally in control, and ready for high-pressure moments. I train two types of athletes: 1. The Physical Athlete – Focused on speed, strength, and agility to dominate physically. 2. The Mental Athlete – Sharpens sports IQ, team IQ, and emotional IQ to outthink and outplay opponents. The best athletes combine BOTH. A complete athlete wins not just because of talent but because of mindset and preparation. Are you ready to become the complete athlete coaches and scouts look for? DM me to get started today! 🔥 #MindsetMatters #CompleteAthlete #AthleteMindset #MentalStrengthTraining #EliteAthlete #AthleteDevelopment #MentalPerformance #SportsMindset #WinningMindset #AthleteTraining