04/12/2026
Registration is OPEN!
Detox & Flow 2026 kicks-off Sunday, May 3, 2026!
Early bird discount: Save 10% on the option that includes unlimited yoga if you sign-up by April 19, 2026.
This program has helped hundreds of RIPSTERs make significant improvements to their health and well-being.
Learn more: link in comments.
Join us!
Erica LePore, ND
&flow
02/24/2026
We’re clear for takeoff RIPSTERs. We’ll have one class tonight at 6pm! (The 7:30p is canceled).
🔥Come warm-up and stretch-out. It’s the best way to take care of yourself post-blizzard clean-up.
02/23/2026
We have to shovel out the shovels ❄️
See you soon (we hope!) RIPSTERs!
02/07/2026
Best thing after shoveling snow!
Come warm up 🔥
01/26/2026
Practicing patience!
Tonight’s 4:30 & 6:30pm classes AND tomorrow’s 6am class is canceled.
BUT…we’ve added a bonus class time tomorrow!
Join us tomorrow at 8am, 9:30am (added!); 6pm or 7:30pm.
’ll be back tomorrow at 8am. But
01/26/2026
Our Monday 8am & 9:30am classes are canceled.
Check back for the status of our Monday p.m. classes.
01/25/2026
Kudos to all the RIPSTERs that got it done this morning! 💦
Due to forecast and worsening road conditions, our 6pm class tonight is canceled.
Please check back early tomorrow morning for the status of our Monday morning classes.
🏈 Go Pats.