McDaniel Health & Nutrition

McDaniel Health & Nutrition No quick fix, No gimmicks, No pills, No rigorous exercise, NO STARVATION DIETS - this is the real deal. I have been where you are. But it is OH SO worth it!

You will learn healthy, sustainable habits to last a lifetime. Contact us today & work with a coach who has been in your shoes & knows what it takes. I am a certified nutrition coach and passionate about helping others become healthier and happier. I teach healthy habits that are sustainable - no starvation diets, pills, gimmicks, etc. Over the course of my program, we develop a plan together that

you feel comfortable with. You will implement consistent, day to day actions that eventually become habit. Everyone is different & unique, so we work together to find achievable goals and what works for YOU. While I certainly have the knowledge to guide you to your best self, I have the personal experience as well. I am not one of those trainers/coaches that was born with bulging biceps and a trim waist line or never struggled with weight or food. I have been at every stage of the process and on my own journey for the past year and a half. I know the struggles, I know the emotional rollercoaster, I know changing your life can be HARD. As your coach, I am here to help you through your own health journey, whatever that may entail.. losing weight, getting more nutrients in, building muscle, and more. If you keep waiting for the "right moment" it will never come - take the leap now. You won't regret it! Initial consults are completely free of charge - Let's get together and chat :)

LFG!!! 🔥 💪
12/02/2025

LFG!!! 🔥 💪

New item on rotation!!! Chicken Parm Pita 😍Flatten seasoned ground chicken on a pita round, sprinkle parmesan cheese on ...
10/24/2025

New item on rotation!!! Chicken Parm Pita 😍

Flatten seasoned ground chicken on a pita round, sprinkle parmesan cheese on the chicken, bake at 425 for 10-12 minutes, depending on thickness. Top with sauce and mozzarella, pop back in the oven for 3-5 minutes (until sauce is warmed and cheese is melted). It was as big as my head!

DONE! Mine was barely over 500cal and 60+g protein. Can be less depending on how much chicken you put on your pita. Kids loved it and it is incredibly filling!

08/07/2025

Is this you?? I can help 😆

Limited spots available starting in September!! Get the kids back to school and get your 🍑 in the gym and focus on YOU!
Increased energy, better sleep, better mood, better quality of life. Bonus... I do all the thinking for you!!

This girl makes me wanna take her up to Pride Rock, rub some dirt on her face, and hoist her up in the air to show the w...
06/21/2025

This girl makes me wanna take her up to Pride Rock, rub some dirt on her face, and hoist her up in the air to show the world what consistent effort and dedication looks like 🦁

There is no "golden hour" to train. The best time to train is whenever you consistently can. Well, for Jillian, the only time her schedule would consistently allow is 5 A.M. At that point, most people would say "oh I'm not doing that" or "I don't have time. " But here we are, a year later, still going at it 3 days a week at 5am and I couldn't be more grateful that she chose me to help her along her journey. Not once has she canceled, not even complained. Even when she knows she's about to embark on the s**ttiest of s**t workouts, I just get a 🤘 and she gets after it.

It's not easy. It's not always pretty. It's hardwork, determination, dedication, and a lot of self love. This kind of discipline is BUILT.

You're killing it, Jillian. And you should be SO proud of yourself 💪🥰

06/20/2025

Prime time morning real estate just opened up!!!

If you're interested in training, message me today to schedule your FREE consult! This 2x/wk spot won't be available long... 😃

🍓 and 🍋🫐
05/26/2025

🍓 and 🍋🫐

Address

21901
North East, MD
21901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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