Body & Soul Fitness - North Charleston

05/02/2026

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Celebrate 45 years by blessing your instructor 💚

This year marks the 45th Anniversary of Body & Soul®, and we’re preparing for a powerful, celebratory convention this September!

Each year, our instructors invest their own time and resources to attend convention - receiving fitness education to maintain their ACE certification, participating in workouts, gaining fresh vision, and being spiritually encouraged ✨️

Why do they do it?
Because they love you, and want to give you the very best in every class 💙

If you’d like to quietly and secretly bless your instructor by helping cover expenses like registration, travel, lodging, and meals, we’ve created an Instructor Convention Sponsorship Fund during the month of May where you can:

🔹️ Contribute any amount
🔹️ Include your instructor’s name (or instructor team)

Every gift goes directly towards supporting your instructor’s convention experience. Together, we can honor their dedication, lighten their financial load, and help make this 45th anniversary convention one to remember ❤️

Support your instructor:
https://donorbox.org/2026-instructor-education-sponsorship

07/07/2025

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The full plank: a well-known and much-loved exercise for how it targets multiple muscles in one go! 🎉 Get your form correct, then challenge yourself by slightly increasing your time each day as you hold the full plank 💪 You can do it!

Read more of Amy's tips here ⬇️
https://www.bodyandsoul.org/impact/educational-resources/make-the-most-of-your-workout-full-plank

Be sure to save this for Planksgiving in November 😉

04/24/2025

It’s all about proper form!
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Correct form is important! Improve your squats and make the most of your workout with these tips from Amy Stafford 🏋🏼‍♀️💪

Read more here:
https://www.bodyandsoul.org/impact/educational-resources/make-the-most-of-your-workout-squats

04/07/2025

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Planning to do a strength training workout this week? 🏋🏼‍♀️ Read Amy's tips on the correct form of a bicep curl, so that you can make the most of your workout 💪

Read more here:
https://www.bodyandsoul.org/impact/educational-resources/make-the-most-of-your-workout-biceps

03/12/2025

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To make the most of your workout, here are several tips from Amy Stafford on the correct form of pushups 🏋🏼‍♀️💪

Read her article here:

https://www.bodyandsoul.org/impact/educational-resources/make-the-most-of-your-workout-pushups

01/14/2025

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We're starting a new series called "Make the Most of Your Workout" 💙 If you receive our student newsletters, you will have seen this already! Every so often, we'll post about specific strength training exercises to help you make the most of your workout through correct form and positioning 🏋🏼‍♀️

Starting with bent rows, read Amy's tips here:
https://www.bodyandsoul.org/impact/educational-resources/make-the-most-of-your-workout-bent-rows

01/10/2025

01/10/2025

Do you have fitness goals for 2025? Now's the time to get started 🏋🏼‍♀️ Join a live or virtual class, or subscribe to Body & Soul® FitTV™ and start your fitness journey with us 💙

Find a class on our website:
https://www.bodyandsoul.org/classes

01/10/2025

What are you waiting for? Come and enjoy your first class at no cost! 😍 We would love to welcome you to our community 🏋🏼‍♀️

Find a live or virtual class:
https://www.bodyandsoul.org/classes

01/10/2025

Workout with us any time! 🏋🏼‍♀️ Download the Body & Soul® FitTV™ app now and enjoy access to a full library of varied workouts in all 6 of our fitness programs for only $9.99 per month 😍

Your first 30 days are FREE, and our all-new Season 16 is launching soon! 🥳