Walsh University Counseling Services

Have you crashed out yet this week?

Our friends are back! 🐾🎄❤️

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Recap of the last few days 🥂📝🎨

String Art with women’s soccer ☀️⚽️🧵

Stop by the David Atrium tomorrow from 12:30-2pm to make your own Mood Food jar and see how different foods can affect your mood!

Sleep Kits from Counseling Services!

The holidays can be a difficult time to maneuver for some due to expectations that there be get-togethers or that everyone should be happy at this time of the year. However, it is perfectly normal to feel anxious during the holidays. Don't be afraid to create new traditions that bring you peace at this time of year such as baking goods, volunteering at a local soup kitchen or going to see a play. It is also very important to practice self-care this time of year to balance out any anxiety symptoms that the holidays may bring your way. Some great sessions in TAO that may be relevant are "Relaxation", "Mindfulness Tips", and "Causes of Anxiety and Unhelpful Practices". Learn more or login Download the TAO Connect app. Professional self-help in your pocket. ➡️ taoconnect.org/trytao

Stressed about finals and need support?
Counseling services is open for walk-ins on:
Monday-Wednesday 9am-5pm and Thursday 9am-3pm.

Photos from the Self Care Fair!

Thank you to everyone that showed up and participated! And a special thank you to for sponsoring the event!