Shay’s Fitness

Shay’s Fitness Half Marathon Runner. Partnership welcome
Follow for real training/real results.

🏆 50-Year-Old Hybrid Athlete | Runner | Triathlete | DEKA Competitor
🥇5+1st place 5Ks | 🥈4+2nd place 5Ks
🥉DEKA FIT 2026 | 🥉🥇 Sprint Tri| 🥈🥉Tribefitness Podiums.

THE WORK IS SHOWING. 🔥3 miles today in 27:31 with a 9:10 average pace—and I finished my final mile at 8:18!Chest workout...
09/02/2026

THE WORK IS SHOWING. 🔥

3 miles today in 27:31 with a 9:10 average pace—and I finished my final mile at 8:18!

Chest workout ✔️
14,822 steps ✔️
Worked until 7 PM ✔️
Training done ✔️

At 50, I’m not slowing down. I’m getting stronger, faster, and more determined.

3 days until the Belmar 5-Mile. 🎯

Last year: 40:09.
This year: I’m chasing sub-39.

Keep showing up. Keep putting in the work. Your goals don’t care about your age.

09/02/2026

Putting in the work when nobody’s watching.
Yesterday was a rest day with over 15,000 steps, and today we stacked a 3-mile run progression straight into a chest workout. Finished strong with an 8:18 final mile and a 27:31 total time—keeping the heart rate controlled and the legs primed.

Belmar 5-Mile Race is this Saturday, and the goal is locked in: sub-39 minutes (7:47/mile pace). Trusting the process, staying disciplined with the taper, and bringing the energy this weekend. Let’s get it!

What goals are you chasing this week? Drop them below! 👇

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🔥 YESTERDAY WAS WORK. TODAY IS RECOVERY. 🔥Another day of showing up and putting in the work:🏋️‍♀️ Pull workout🚶‍♀️ 2 mil...
09/01/2026

🔥 YESTERDAY WAS WORK. TODAY IS RECOVERY. 🔥

Another day of showing up and putting in the work:

🏋️‍♀️ Pull workout
🚶‍♀️ 2 miles walking at work
🏃‍♀️ 3-mile run after work
🚶‍♀️ 17-minute cooldown walk
👣 20,000+ steps!

And today? COMPLETE REST DAY. 🧘‍♀️

Because being fit isn’t about going hard every single day. It’s about knowing when to push, knowing when to recover, and staying consistent for the long game.

At 50, I’m still chasing bigger goals, getting stronger, getting faster, and proving that your age does NOT determine your potential. 💪🔥

Train with purpose. Recover with purpose. Never stop becoming stronger.

— Shay’s Fitness 🏆

08/31/2026

🔥 50 YEARS OLD. NO LIMITS. NO EXCUSES. 🔥

This isn’t just a workout.
This is the result of choosing to show up — again and again.

At 50, I’m running, cycling, swimming, strength training and competing against athletes who are sometimes decades younger.

I’m not slowing down.

I’m building strength.
I’m building endurance.
I’m building confidence.
And I’m building a life around becoming the strongest version of myself.

🏃‍♀️ Next target: Belmar 5-Mile — September 5
🎯 Goal: Break 39 minutes

The work doesn’t stop when the camera does.

Train with purpose. Believe in yourself. Keep showing up.

This is Shay’s Fitness.

Strong at 50. Still chasing what’s next. 💪🔥

Garmin BODi Saucony Recov Peregrune

50 years old. Stronger than ever. And nowhere near finished.Fitness has changed my life — and now I want to show others ...
08/30/2026

50 years old. Stronger than ever. And nowhere near finished.

Fitness has changed my life — and now I want to show others that your age does not determine your limits.

I run. I cycle. I swim. I lift. I compete. I push myself beyond what I once thought was possible.

🏆 Sprint Triathlon Age-Group Champion
🥉 DEKA Fit 2026
🥈 Tribe Fitness Challenge 2026
🏃‍♀️ Multiple 5K podium finishes
🎯 Next challenge: Belmar 5-Mile — chasing sub-39 minutes

This isn’t about being perfect.
It’s about showing up.
It’s about getting stronger.
It’s about refusing to believe that your best years are behind you.

If you’re over 40, over 50, or simply wondering if you can still transform yourself — YES, YOU CAN.

Follow Shay’s Fitness and come along for the journey. ❤️‍🔥

Train. Believe. Compete. Repeat.



Saucony Fit After 45 Muscle & Fitness Recov Garmin

08/29/2026

Building strength and stamina isn't about working harder—it's about training smarter with a structured program built around your goals.

Whether you're preparing for your first event or aiming to level up your overall fitness, having a personalized plan makes all the difference.

📩 DM me 'TRAIN' or comment below to discuss how we can build a training plan tailored to your targets.

What’s one goal you’re putting in the work for this week? Drop it in the comments below so we can keep each other accoun...
08/29/2026

What’s one goal you’re putting in the work for this week? Drop it in the comments below so we can keep each other accountable! 👇🔥

Hit that Follow button to join the journey, track the training, and level up together!

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🏃‍♀️ 8 DAYS UNTIL BELMAR 5-MILE! 🔥3 miles done today in 32:02 with a 3-minute walking warm-up. Not every run has to be f...
08/28/2026

🏃‍♀️ 8 DAYS UNTIL BELMAR 5-MILE! 🔥

3 miles done today in 32:02 with a 3-minute walking warm-up. Not every run has to be fast — sometimes the goal is simply to get the work in, stay consistent, and keep moving forward.

At 50, I’m still chasing goals, pushing my limits, and proving that your best days can still be ahead of you. 💪🔥

Now it’s time to recover, sharpen up, and get ready to race!

🎯 Next goal: Belmar 5-Mile — September 5
🏆 Goal: Sub-39 minutes

The work is done. Now we get ready to show it.

Follow Shay’s Fitness for the journey! ❤️🏃‍♀️

50 years old. Still showing up. Still pushing forward. Still chasing the next goal. 💪🔥Training isn’t always about feelin...
08/27/2026

50 years old. Still showing up. Still pushing forward. Still chasing the next goal. 💪🔥

Training isn’t always about feeling strong. Some days it’s about being tired, sitting there for a minute, catching your breath—and then getting back after it.

I’m not trying to be perfect. I’m trying to be better than I was yesterday.

🏃‍♀️ Runner
🚴‍♀️ Cyclist
🏊‍♀️ Triathlete
🏋️‍♀️ Fitness
🥇 Age-group competitor
🥈 Age-group competitor
🥉 Age-group competitor

Your age doesn’t define what you’re capable of. Your consistency does.

This journey isn’t over. I’m just getting started 🔥



BODi Saucony Fit After 45 Tribe: Fitness Challenge Recov Garmin Fitness Hyrox and Spartan DEKAFIT

Mid-week check-in! 🏋️‍♀️ Keeping the momentum strong and pushing through every session. Staying consistent isn't always ...
08/26/2026

Mid-week check-in! 🏋️‍♀️ Keeping the momentum strong and pushing through every session.

Staying consistent isn't always easy, but it’s always worth it.

How are you fueling
your drive today? Let me know in the comments! 👇

Address

536 Milltown Rd
North Brunswick, NJ
08902

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