What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 4pm Sunday 9am - 4pm

The Inner Athlete

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United States
North Bergen, NJ
The Inner Athlete

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Hoboken, NJ
Experience the FUNdamentals of Sport & Movement
Email - [email protected] Our mission is to reverse this dangerous trend.

The Inner Athlete provides a FUN atmosphere that promotes self-confidence through sport and movement. We believe that developing the child as a WHOLE involves nurturing the mind, soul, and BODY. At TIA, we provide an inviting & non-competitive environment of "specialized small group coaching" based on the needs of the young athletes within the group. As a result, growth in your child's social skills, motor skills, and overall fitness level will be unmistakable. Technology has drastically changed society and has created a culture of sedentary and detached children. We provide the motivation and the knowledge for the children to WANT to incorporate activity into their lives with the help of our talented professional coaches. TIA provides the tools necessary to help each child discover their "inner athlete" that inevitably spawns an appreciation of overall health, movement, and sport.

10/12/2026

MEET THE TEAM MONDAY 💚 MEET COACH KATIE ✨  From graduating FIT to coaching TIA Elite, Coach Katie brings her passion for fitness, creativity, and helping others grow into everything she does! 🙌

She loves encouraging kids to be their best selves, both mentally and physically, and inspiring them to reach their full potential. 
A few fun facts:  🎓 FIT graduate  🌴 Happy place: Cape May & the Wildwoods  🍽️ Helps develop new dishes for Olivia’s  ❤️ Loves her family
 Say hi to Coach Katie! 👋

10/09/2026

Yay! We love hosting birthdays 🎉 As the weather gets cooler, consider booking your birthday at TIA this fall/winter 🥶

The Inner Athlete parties are all about keeping kids moving, playing, and actually having fun the whole time with coaches running the show so everything feels easy on your end.

Themes can be totally customized too, making it feel extra special for whatever your kid is into.

📍 Hoboken
🎈 Parties for all ages

Get more details on InnerAthleteNJ.com

10/07/2026

POV: fall has entered the chat 🍂👋

Crisp air, big smiles, busy little bodies + ALL the fall fun. 🧡⚽️🍁

We’re soaking up every second at The Inner Athlete! 🥰

10/05/2026

MEET THE TEAM MONDAY 💚 MEET COACH REBECCA ✨

From the classroom to the coaching world, Coach Rebecca brings her positive energy and love for movement everywhere she goes 🙌

A few fun facts:
🎓 Penn State girl
📚 Teacher by day
☕ Coffee lover
🚶‍♀️ Loves walking by the water
🏃‍♀️ Passionate about fitness & wellness

Say Hi to Coach Rebecca 👋

09/28/2026

MEET THE TEAM MONDAY 💚 MEET COACH ZIARRA ✨

From the classroom to the field, Coach Ziarra brings the best energy wherever she goes 🙌

A few fun facts:
🏈 Big NY Giants fan
☕ Runs on Dunkin’
💃 Loves to dance
🍦 Ice cream is always a yes
📚 Elementary school teacher by day

Say Hi to Coach Ziarra 👋

09/24/2026

If you’re planning a kids birthday and want something a little more fun than the usual…this is it 🎉

The Inner Athlete parties are all about keeping kids moving, playing, and actually having fun the whole time with coaches running the show so everything feels easy on your end.

Themes can be totally customized too (this one had a subtle Knicks vibe 🏀💙🧡), making it feel extra special for whatever your kid is into.

📍 Hoboken
🎈 Parties for all ages

Get more details on InnerAthleteNJ.com

KidsActivities

09/21/2026

MEET THE TEAM MONDAY 👋 COACH MORGAN  
From marathon miles to mini athletes, Coach Morgan brings energy, heart, and serious passion to every session. 🏃‍♀️ Whether she’s leading drills, cheering on the sidelines, or building confidence through play, she’s all about making movement FUN and meaningful. 
A few fun facts: 🐶 Rescue dog mom to Stewart 🏃‍♀️ Ran the NYC Marathon before 30 👟 Started Hoboken run club “Miles for Margs” 🌊 Jersey Shore is her happy place 🤍 Family is everything  Say hi to Coach Morgan!  

09/17/2026

LIMITED SPOTS LEFT 🍎

Sat, Sep 19th is our first Parent’s Night Out of the school year ❗️6-8:45PM

Need a Saturday night to yourself without paying $$$ for a babysitter? 👀 Saturday Night Lights at The Inner Athlete is just $55 for the whole night (with a 40% sibling discount) aka cheaper than a babysitter AND your kids are actually having way more fun. 😂

Every month, kids ages 3–7 get an evening packed with sports, a movie, pizza + dessert from 6–8:45PM while you get a few hours to yourself. 🙌

📅 Monthly dates through May
💰 $55 | 40% sibling discount
🏀⚽️🏒 Different sports + movies each month

REGISTER: https://www.hisawyer.com/the-inner-athlete/schedules?schedule_id=camps&slug=the-inner-athlete&schedule_id=camps&time_picker_max=84600&time_picker_min=59400

09/16/2026

FIRST DAY OF CLASSES = LET’S GO! 🏆

The Inner Athlete is officially back on the field for Fall! ⚽️🏀🥎🎾 We’re kicking off another season of sports, movement, confidence, and SO much fun in Hoboken! 💪

Missed registration? There are still spots open! 🙌 Come join the TIA crew and let your little athlete find their sport, make new friends, and have a blast while doing it.

🎟️ NEW TO TIA? Use code TRYOUT at checkout for 50% OFF your first class!

👉 Register through the link in bio!

Address

720 Monroe Street
North Bergen, NJ
07030

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

(201) 683-8008

Website

http://www.innerathletenj.com/

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