ProForce Training, LLC

ProForce Training, LLC Tri Cities premier athletic training facility for athletes of all ages and levels. Programs are built for athletes of any age, any sport, and any level.

Owner and trainer, Chris Browning uses his 20+ years of experience to bring methods to functional training that is backed by science and designed for longevity. Born from the roots of athletes, ProForce Sports Performance Training was brought to life by owner and head trainer Chris Browning in March 2008. Over seven years ago, during AFL off-season training, Browning began working with student athletes around the Chicago land area. From the beginning it was evident; Browning puts in the same passion and intensity into training his students as he competes with. His motivation and enthusiasm alone have captured the needs and wants of hardworking, committed athletes, who know the true meaning of sacrifice. Our certified training staff prides itself on using experience, creativity, and continuing education to provide our athletes with the best training techniques available. Whether its one on one, group, or team training, ProForce is committed to provide ALL athletes with the values and principles needed to achieve success in sports and in life. Thanks to our Athletes, Parents, and Coaches, ProForce continues to grow as one of the premier training facilities in greater Chicagoland. In August 2009 ProForce opened the doors to a New Facility in Batavia, IL to better serve aspiring athletes.

**Looking for a better way to train? ProForce is now in North Aurora and accepting new adult members.**ProForce delivers...
09/16/2026

**Looking for a better way to train? ProForce is now in North Aurora and accepting new adult members.**

ProForce delivers structured, coach-led training—not random workouts or an unsupervised open gym.

Our adult program helps you:

⚡ Build real strength
⚡ Improve mobility and movement quality
⚡ Develop power and conditioning
⚡ Become more resilient for everyday life
⚡ Stay consistent through professional coaching and accountability

Every session follows a purposeful, progressive plan while still allowing exercises to be adjusted to your experience, goals, and needs.

New adults can start with a **free trial week**.

📍 200 Alder Drive, North Aurora
🌐 proforceti.com

**Train for life. Train with purpose. Train with ProForce.**

Athletes need more than random workouts—they need a plan.ProForce Youth Athletic Performance develops the physical quali...
09/10/2026

Athletes need more than random workouts—they need a plan.

ProForce Youth Athletic Performance develops the physical qualities that transfer across every sport:

⚡ Strength
⚡ Speed and acceleration
⚡ Explosiveness and power
⚡ Agility and body control
⚡ Jumping and landing mechanics
⚡ Confidence and durability

Our new monthly memberships provide flexible 1x, 2x, or 3x weekly training options for middle school and high school athletes.

Current ProForce athletes receive exclusive loyalty pricing. Log in with your existing ProForce account to view your membership options.

🌐 proforceti.com

**What is Performance Lab?**Performance Lab is supplemental, coach-guided training designed to fill the gaps between you...
09/08/2026

**What is Performance Lab?**

Performance Lab is supplemental, coach-guided training designed to fill the gaps between your primary Monday, Wednesday, and Friday workouts.

Sessions may include accessory strength, conditioning, mobility, corrective work, and recovery—helping you build a more complete and consistent training week.

Join Olivia for our **FREE introductory week**:

📅 Tuesday, September 15
📅 Thursday, September 17

Current ProForce adult members train free. Reserve your spot through the ProForce website or app!

**Performance Lab complements your primary training—it does not replace it.**

🌐 proforceti.com

POV: Your competition took the summer off. 👀You didn’t.Now it’s time to cash in on the work.⚡️ Faster💪 Stronger🔥 More ex...
09/01/2026

POV: Your competition took the summer off. 👀

You didn’t.

Now it’s time to cash in on the work.

⚡️ Faster
💪 Stronger
🔥 More explosive
🎯 More confident

HS Training + Team Training at ProForce.

No shortcuts. No wasted reps. Just work.

08/21/2026

Don’t just play your sport. Train for it.

Speed. Strength. Power. Movement. Confidence.

The athletes who separate themselves aren’t waiting for the season to start—they’re putting in the work year-round.

Train with purpose. Train to perform. Train at ProForce.

FALL IS WHERE THE WORK GETS DONE. 🍂💪Whether you’re an athlete preparing for your season or an adult looking to get stron...
08/20/2026

FALL IS WHERE THE WORK GETS DONE. 🍂💪

Whether you’re an athlete preparing for your season or an adult looking to get stronger, move better, and feel your best — ProForce gives you the plan, coaching, and accountability to make it happen.

Don’t wait for the season to start.
Build now. Perform later.

🔥 Fall Enrollment is OPEN!

High School Training Is Year-Round 💪There is NO off-season when it comes to getting stronger, faster, and more resilient...
08/14/2026

High School Training Is Year-Round 💪

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

High School Training Is Year-Round 💪🏈⚽️⚾️🎾There is NO off-season when it comes to getting stronger, faster, and more res...
08/14/2026

High School Training Is Year-Round 💪🏈⚽️⚾️🎾

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

Fall Schedule is here!! Happy back to school!
08/13/2026

Fall Schedule is here!! Happy back to school!

Attention Athletes: Did you know that there should not be an "off-season" for strength training? NSCA sites below how important it is to be safety lifting and training while you are in-season to help with injury prevention

07/26/2026

Address

220 Alder Drive
North Aurora, IL
60542

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7:30am - 11am

Telephone

+16306966669

Website

Alerts

Be the first to know and let us send you an email when ProForce Training, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to ProForce Training, LLC:

Shortcuts

Share

Category