Downey Strength Co., LLC.

11/17/2025

🔥 BLACK FRIDAY FITNESS DEAL — 5 FREE COACHING SPOTS 🔥

I’m opening 5 FREE coaching spots for new clients — in-person, virtual, or hybrid.

Real coaching. Real results.

Whether you want to:
🏋️‍♂️ Get stronger
🔥 Lose fat
💪 Build muscle
📈 Feel confident again
…this is your chance to start with full support.

What’s included:
• Custom strength & conditioning program
• Accountability + check-ins
• Nutrition guidance
• Progress tracking so you actually see results
• Train in-person, online, or combo

⏳ Offer ends Dec 14
🎯 Only 5 spots available (first come, first served)

If you want details or want to claim a spot, DM me or comment “BLACK FRIDAY.”

Let’s get you strong, lean, and confident heading into 2025.
– Coach Chandler, Downey Strength Co.

10/23/2025

10/20/2025

To the love of my life :

It’s been a wonderful first year with you my dear! Getting married to you was one of the best and most impactful decisions of my life!

To many more years 🥂

I love you very much ❤️

10/14/2025

https://www.facebook.com/share/p/17XoCzV5fM/?mibextid=wwXIfr

10/14/2025

🔥 Woody’s Transformation 🔥

Highly driven man. Multi-business owner. Traveler. Writer. Hiker.
Even with double meniscus tears and chronic back pain — Woody made it happen.

Before:
❌ 60+ lbs overweight
❌ Stretched thin with work
❌ Battling knee damage and constant pain

After:
✅ Down over 60 lbs
✅ Found a system that works with his body, not against it
✅ Did his first pull-ups in years (since his Navy days!)
✅ Built real strength — now lifts 200+ lbs confidently

If Woody can do it with a packed schedule, bad knees, and big goals — so can you.

💬 Comment below or ❤️ this post if you’re ready to get stronger and leaner in just 2–3 workouts a week, and share it with someone who needs the push!

10/01/2025

Busy Parent Blueprint: Strength in 3 Workouts 💪
Parents—still “waiting to find time” to train? ⏳ What if 3 short sessions were all you needed?

Most of my clients only train 2–3x/week for 45–60 min… and they lose weight, build muscle, and get stronger than ever.

Big lifts (squat, bench, deadlift, pullups/rows) = max results in minimum time. Just 2 hrs a week and your body (and family) will thank you.

👇 Drop TIME if you’re ready to take control without living in the gym.

09/22/2025

No matter what you think of his political opinions, Charlie Kirk’s life was unjustly taken from him by someone who had no right to do so.

It’s an absolute tragedy, especially for those that were closest to him, and it was horrifying to see.

Anyhow, couple of guys and I had the distinct honor and pleasure of playing Amazing Grace on the pipes at a vigil for the repose of his soul this past weekend.

✝️❤️🇺🇲 🙏❤️

09/19/2025

🚨 Free Coaching for Working Parents & Busy Professionals 🚨

Struggling to find time for fitness? This is for YOU. 👇

I’m offering Free Coaching for working parents & busy pros who feel stuck, overwhelmed, or don’t know where to start.

Here’s how it works:
✅ Answer a few quick questions (to help me build the best solution for people like you)
✅ Get a personalized 1-on-1 coaching session — completely FREE

Whether you want to:
💪 Build strength
🔥 Improve conditioning
⚡ Transform your physique

👉 DM me “FREE” to claim your spot today!

— Chandler

09/18/2025

When I first became a dad, I swore I’d be the exception.
“Time will change everything,” everyone warned.
Me? Nah, I’ve got this. 😅

Then real life hit. 👶
And I learned fast: the only way to stay consistent is to get more efficient.

Fatherhood didn’t just change my schedule—it changed how I train, work, and prioritize everything.

If you’re in that season right now, I get it. I’ve been there.
Maybe you can relate.

👇 Comment below: What’s one life lesson you had to learn as a parent?

09/17/2025

🔥 Busy Parents & Professionals—this one’s for YOU! 🔥
I’m putting together something BIG to help you double your strength, lean out, and transform your body in just 90 days… and I want to give back while I build it. 💪

To make this program truly impactful, I need your input—your struggles, your challenges, and what’s missing from the fitness world right now.

👉 If you’re a working parent, busy professional, or know someone struggling to prioritize fitness, I’d love to hear from you.

💥 As a thank-you, I’m offering FREE Coaching to those who share their experiences.

Drop “FREE” in the comments, and let’s build something that changes lives. 🙌

09/16/2025

“Should I eat more protein? Train 2x or 4x a week? Squat for 5 reps or 10?” 🤔

Here’s the truth 👉 All of those can work.
But only if you stick with them consistently over time.

I get asked all the time,

“Coach Chandler, how will I know this program will work for me?”

Real talk: I can’t promise 100% that any one plan is magic.
What I can promise?
If you train hard, recover well, eat smart, and stay consistent, you’ll get stronger 9/10 times—no exotic supplements or miracle fixes needed.

Forget perfect. Focus on the main stuff:
✅ Training
✅ Sleep
✅ Eating well

Do that on repeat and progress is inevitable.

👇 Comment CONSISTENT to book a free strategy call and start your strength journey today!

09/12/2025

🚨 Free Coaching for Working Parents & Busy Professionals 🚨

Struggling to find time for fitness? This is for YOU. 👇

I’m offering Free Coaching for working parents & busy pros who feel stuck, overwhelmed, or don’t know where to start.

Here’s how it works:
✅ Answer a few quick questions (to help me build the best solution for people like you)
✅ Get free coaching! 💪

Whether you want to:
💪 Build strength
🔥 Improve conditioning
⚡ Transform your physique

👉 DM me “FREE” to claim your spot today!

— Chandler