Athletes Acceleration

03/03/2026

The Constraints Led Approach to Coaching with Rachel Balkovec

Rachel Balkovec is Director of Player Development for the Miami Marlins, was the 1st Female MiLB Manager with the New York Yankees - Manager of the Tampa Tarpons, and Hitting Coach for the Yankees Minor League team, along with working with the Houston Astros and St. Louis Cardinals as a Strength & Conditioning Coach. She is the best of the best.
balkovec presented this topic at our Complete Speed & Power Summit.

If you want the full Constraints Led Approach presentation, we just put it on Youtube. Comment ‘Rachel’ and we will send you the link 👇 🔥

02/13/2026

Coach Bobby Smith bringing the Juice (and always coaching and entertaining) to his hands-on session teaching his Dynamic Warm-up for Speed & Power Athletes.

We added Bobby’s lecture to Youtube. If you want the link comment ‘BOBBY’ and will send you his presentation

02/10/2026

Making Better Athletes

Are you ready to build a strong foundation for your athletes? Coach Bobby Smith shares the importance of mastering basic movements before tackling more complex exercises - mastering basic movements and building the foundations.

is the owner of Reach Your Potential Training (RYPT) and one of the top sports performance coaches in the country. He presented on ‘Dynamic Warm-Up for Speed & Power Athletes’ at the Complete Speed and Power Summit.

We just added Coach Smith’s full presentation ‘Dynamic Warm-Up for Speed & Power Athletes’ on YouTube.

Comment ‘Bobby’ below and I will send you the Youtube link to the full presentation

01/25/2026

3 Sprint Mechanic Tips with Tony Holler

Coach Tony Holler , Hall of Famer, has changed the strength and conditioning landscape when it comes to speed training.

Coach Holler presented at the Complete Speed & Power Summit and gave a great presentation and hands-on session.

I just added Coach Holler’s presentation ‘Feed the Cats - Speed & Power’ on Youtube so that every coach and athlete can continue to learn from one of the best.

Comment ‘Cats’ below and I will send you the Youtube link to the full presentation

01/15/2026

What needs to be in every athletes training program with Tony Holler

Coach Tony Holler , Hall of Famer, has changed the strength and conditioning landscape when it comes to speed training.

He came up to New Jersey for the Complete Speed & Power Summit and gave a great presentation and hands-on session.

I just added Coach Holler’s presentation ‘Feed the Cats - Speed & Power’ on Youtube so that every coach and athlete can continue to learn from one of the best.

Comment ‘Cats’ below and I will send you the Youtube link to the full presentation

01/06/2026

The Myth of Building a Base

When you are designing your program and thinking of building a base, first think ‘building a base of what?’. Think of it in terms of work capacity and the traits that you want to develop.

Dan Pfaff , Head Coach at and Legendary Coach, is probably the most respected speed development coach in the World.

What an amazing coach and teacher.

I just added Coach Pfaff’s presentation ‘The Art of Coaching Speed’ on Youtube so that every coach and athlete can continue to learn from the greatest.

Comment ‘Pfaff’ below and I will send you the YouTube link to the full presentation

12/26/2025

Successful strength and conditioning programs all have this! Explore the importance of understanding the ‘why’ behind training methods and how it relates to elite athleticism.

Legendary Strength & Conditioning Coach Jimmy Radcliffe from the University of Oregon explains what the most important aspect of athlete development is and then shows how he trains it.

If you want to see the full presentation where Coach Radcliffe shows the drills and exercises he uses to train acceleration in his athletes, just COMMENT-> ‘RADCLIFFE’

12/23/2025

Come to track & field practice!

During the winter break, we wanted to have a couple drop-in sessions focused on improving starts.

So we are going to run two ‘Starting Block’ sessions for track & field sprinters.

Your start sets up your entire race and it takes repetition to perfect.

If you’re interested in working on your start (starting blocks and acceleration), to work on your positioning, form, and drive, and get tips for a better start, come join us!

It will be an hour session on Tuesday December 30th and Friday January 2nd at 11am.

There is only room for 9 sprinters in each session.

It’s a drop-in, but it’s first come first serve. You can come to one session or both.
(we may run more of these sessions throughout the winter season)

To register, contact us, register on our app or get link on profile page

12/11/2025

12/11/2025

Speed Endurance Explained with Boo Schexnayder

Rethink speed endurance! Discover effective training methods to enhance your athletes’ performance.

Boo Schexnayder, who is a legend and hall of famer, is a coach that when he talks, I listen (and take notes).

He came up to New Jersey, at Bobby Smith’s RYPT, for the Complete Speed & Power Summit. We had 200 coaches locked in ready to learn from the best. And Boo dropped so much knowledge.

I just added Coach Schexnayder’s presentation ‘Critical Factors in Speed Development’ on Youtube so that every coach and athlete can continue to learn from the greatest.

Comment ‘Boo’ below and I will send you the Youtube link to the full presentation