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The Dr. Wayne Dyer quote, "When I change the way I look at things, the things I look at change," was my journal entry 4 ...
04/11/2022

The Dr. Wayne Dyer quote, "When I change the way I look at things, the things I look at change," was my journal entry 4 years ago today. Little did I know what would happen that day. On my commute to work 4 years ago, I got in a major car accident. The car went off-road, landing upside down in the median trench. I was hanging upside down from the seatbelt as I came to. Quickly assessing the situation, I knew blood was coming from my forehead, so I applied pressure with my hand, using the steering wheel to support my arm. I could feel my arms and legs (hanging out in the backseat). I could hear my phone in the background still playing the audiobook by . I tried to undo my seatbelt, but it was locked, so I "hung out" and waited for help and was eventually taken to the hospital.

Miraculously, no other people or cars were involved (my angel army worked overtime that day). That day taught me valuable lessons, some of which I am currently still processing.

I could preach to you about the lessons, but the truth is, I haven't fully embraced or applied them to life. One lesson I am confident in sharing is free will. That day, life gave me the gift of a second chance. After the stitches and soreness healed, I was left looking no different than the day before the accident. Mentally, however, I was stuck in the same mindset.

Indeed, a significant event such as an accident would change things? Traumatic events can be a catalyst or a collapse. I collapsed back into the familiarity of depression and anxiety. I know what to expect; I don't rock any boats; I can be resilient in low-grade discomforts.

Four years later, I'm not as comfortable in those same discomforts. If I survived being in a car tumbling down a median, I could undoubtedly survive showing up to serve and share my gifts with myself and others. It goes back to Dyer's quote on change; things change when we change our thoughts, actions, beliefs, and stories.

Today begins week 3 of the 100 Days of WOW Challenge. This week’s topic is time. Over the years, time has made itself kn...
04/11/2022

Today begins week 3 of the 100 Days of WOW Challenge. This week’s topic is time.

Over the years, time has made itself known and nudged me to pay attention.

April 2022 marks 11 years since the passing of my younger cousin Steven. His death was the first around my age (he was 25) and taught me to NEVER complain or take for granted aging. It was a powerful shift/lesson in my aging experiences. Once minor annoyances became insignificant (a laugh line, first grey facial hair, creaky knees). Complaining about the gift of living seemed like an insult to my loved ones no longer here.

If we live long enough, we’ll experience loss. Loss comes in many forms. What I’ve come to know for sure is every life and experience has meaning and worth. Even after a person has passed, they will leave us lessons if we look within, beyond the grief.

What is a powerful life lesson loss has taught you? Comment or DM me to share your experience.

Helen Keller made remarkable strides in her life. When asked if she desired her sight more than anything in the world, s...
03/15/2022

Helen Keller made remarkable strides in her life. When asked if she desired her sight more than anything in the world, she responded with a "no, no, I would rather walk with a friend in the dark than alone in the light."

So much of our journeys, especially Spiritual/Personal development, can be done "alone in the light." I've been on a spiritual path all my life but consciously for the past 17 years. I've walked the path alone, with the beliefs I must heal on my own, not to burden others, I can do it myself. The truth is, we can't do it by ourselves; I can't do it myself. Humans are wired for connection. We need one another to advance life.

Walking alone is beneficial at times for reflection and recharging. But don't walk too far; sharing our humanness through vulnerabilities and connection will elevate us to the highest good for all.

Spring forward 🌷 choose a walking buddy and schedule a walk. Who is your walking buddy? 🚶🏻🚶🏼‍♀️ Comment or tag them below with



* Modified quote from the poem "He Knows" in the religious writings called "Pilgrim-Lays for the Homeward Bound" https://quoteinvestigator.com/2013/05/10/walk-with-friend/

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