PTA and personal trainer

07/25/2022

Sign up today and let’s get right!

01/21/2022

Been awhile! (Reference: National Strength and Conditioning Association)

11/01/2021

Happy Monday everyone! Want to train but don’t know exactly what you’re looking for or your goals and how to start? Here are 3 example of different types of training methods. Hope this helps!

10/29/2021

https://www.instagram.com/p/CVnpQh2vyhg/?utm_medium=copy_link

09/29/2021

https://www.instagram.com/p/CUa1lc8PTRs/?utm_medium=copy_link

09/25/2021

New Logo!!!

09/24/2021

https://www.instagram.com/p/CUNs3DPFq1s/

09/22/2021

https://instagram.com/p/CUIn7GcvMzt/

09/13/2021

The 3 planes of motion your body goes through. Sagittal - Example kicking soccer ball, raising arm straight up. Frontal - making snow angles. Transverse - any rotation of the body, such as twisting of the trunk.

09/11/2021

Dorsiflexion – is a movement of the ankle/foot where it is bent backwards towards yourself (pointing toes up towards ceiling). The primary muscle for this movement is the tibialis anterior. Normal range - 20 degrees

Some reasons why a person may lack full range of motion are, tight surrounding muscles, weak tibialis anterior, inflammation/swelling causing decrease space within the joint.

In this video, my buddy here is lacking dorsiflexion. I’m having him perform a half-kneeling ankle rock where he is leaning forward holding that position for about 3-5 secs each rep. I then use a stretching strap to pull his Talocrural joint backwards, creating a posterior glide of the tibia to improve dorsiflexion. 3x10 reps, 3-5 sec holds.

09/11/2021

Enter the Tiger’s Den 🐅

09/08/2021