Sydacyt Fitness

Sweet and sour chicken rice and vegetables stir fry
A delicious whole meal worth trying.

What kind of way do you eat healthy ?

https://x.com/scedwe/status/1702767267350491592?s=46&t=yZb2YoXp_NVfIJNR-RKADw

Can you accept my invitation so that I can get a $80.99 free gift?
https://temu.com/s/Im6yDoc9C5dezA

For all my vegan friends.

Vegan Post Workout Stack This is the perfect place to start as proper post workout is the MOST IMPORTANT window in your training! For a vegan friendly option we have paired Vegan Power Pro & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Vegan Power Pro, a perfe...

Staying hydrated this summer should be a crucial part of your daily routine.

Hydration Sticks 1st Phorm Hydration Sticks are designed to give your body the vitamins, minerals, and electrolytes to optimize your hydration for any activity. Learn more here.

That feeling when you conquer your terrain 🤘🏽😎🔥

Upcoming race: Detroit, July 29th.
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🔥 🙌

In 1976, Shavarsh Karapetyan, an Armenian Olympic swimmer, had just completed a 12-mile run with his brother when they saw a trolley bus crash into a dam reservoir. The trolley bus sank 80 feet offshore at a depth of 33 feet. Shavarsh immediately dove in and swam to the bus and despite zero visibility, managed to kick in the back window, injuring himself in the process. He proceeded to save twenty people trapped in the bus, one at a time, for hours.

The combined effect of the cold water and his inquiries from breaking the glass window led to his hospitalization for 45 days after the incident, during which time he developed pneumonia, sepsis, and lung damage which ended his athletic career.

For years, his story wasn't known, until an article about the event identified him by name in 1982. In 1985, he happened to pass by a burning building and rushed inside, again saving people trapped inside one at a time until he collapsed. He was again hospitalized with severe burns and lung damage.

He's still kicking it at 66. Just an awesome person I learned about today and thought I'd share.

Source: Sara Wiley

Good Tuesday morning everyone

https://www.trainwithkickoff.com/coaches/RexfordSutherland