05/29/2026
We call this…tandem bench press. Grab a friend and share the load! 🤣🫶
The Premier CrossFit Gym in Norfolk! Licensed CrossFit affiliate in Norfolk. CrossFit Norfolk can help you reach your fitness goals.
Look great and more importantly, feel great. Whether you're training in the off-season or want to improve your quality of life in your 40's, we can help.
05/29/2026
We call this…tandem bench press. Grab a friend and share the load! 🤣🫶
🇺🇸 Today, we honor the brave men and women who made the ultimate sacrifice for our freedom. In tribute, we complete the Murph Challenge—a true test of strength and endurance. This challenge embodies the spirit of dedication and resilience that our heroes displayed.
As we push through each mile, pull-up, push-up, and squat, We are reminded of their sacrifices. Let’s take a moment to reflect on their legacy and carry it forward in our lives. Thank you to all who serve. Together, let’s honor them every day. 💪❤️
Will run for food 😂 🌮
CrossFit Norfolk. Built different. #
03/14/2026
What’s a few handstand walks amongst friends?
How did 26.3 go? 🤣
02/27/2026
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 4pm |
| Sunday | 10am - 4pm |